Упражнения на растяжение Читы

Упражнения на растяжение Взлом 22.0.2 + Чит Коды

Как быстро развить гибкость

Разработчик: Stefan Roobol
Категория: Здоровье и фитнес
Цена: Бесплатно
Версия: 22.0.2
ID: com.stefanroobol.stretching

Скриншоты

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Описание

Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe. Stretching is important, yet often most neglected part of the fitness. Not only while working out, but you should also include stretching and flexibility exercises into your daily routine. Avoiding stretching may result in increased soreness and fatigue.

A full-body stretching routine can help you unfold and improve body alignment. Stretching a muscle temporarily relaxes it and allows it to lengthen. Common logic dictates that a good stretching routine paired with an appropriate warm up and cool down before and after activity and can be an effective way to prevent injuries. For a full body routine from head to toe, roll out a yoga mat and try these stretches.

История обновлений

22.0.2
2022-11-15
Fresh design
22.0.1
2022-11-12
Fresh design
1.1
2020-09-19
Updated notification sounds for workouts
1.0
2020-07-25

Чит Коды на бесплатные встроенные покупки

Покупка Цена iPhone/iPad Андроид
30 Day Stretching Challenge
(30 day workout plan)
199,00 ₽
Free
FH779919117✱✱✱✱✱ 0520B1D✱✱✱✱✱
Create Challenges
(Create Custom Challenges)
249,00 ₽
Free
FH873391768✱✱✱✱✱ 639D7E4✱✱✱✱✱
12-Week Challenge
(The ultimate stretching challenge.)
249,00 ₽
Free
FH407042134✱✱✱✱✱ 8A620B2✱✱✱✱✱
Create Workouts
(Create Custom Workouts)
99,00 ₽
Free
FH755996357✱✱✱✱✱ B096339✱✱✱✱✱
Stretches for Splits Pose
(30 day challenge)
199,00 ₽
Free
FH835144835✱✱✱✱✱ 5AC5A2A✱✱✱✱✱
Stretches - Lower Back Pain
(30 Day Challenge)
199,00 ₽
Free
FH169070938✱✱✱✱✱ 7941206✱✱✱✱✱
Improve Flexibility
(30 Day Challenge)
199,00 ₽
Free
FH359649342✱✱✱✱✱ 1749BE8✱✱✱✱✱
Relaxing Yoga Stretches
(30 Day Challenge)
199,00 ₽
Free
FH634120798✱✱✱✱✱ C6E7F6C✱✱✱✱✱
Leg, Hip & Glutes
(30 Day Challenge)
199,00 ₽
Free
FH740437726✱✱✱✱✱ CDECB86✱✱✱✱✱
Challenge for Beginners
(30 Day Challenge)
199,00 ₽
Free
FH790054791✱✱✱✱✱ 6688743✱✱✱✱✱

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