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Ask an Expert - 5 Pack (Receive quick advice from an expert on nutrition, exercise and lifestyle-related questions. Choose an expert, type your question and receive an answer in five minutes or less from 20/20 dietitians, personal trainers, and lifestyle coaches.) |
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Ask an Expert - 10 Pack (Receive quick advice from an expert on nutrition, exercise and lifestyle-related questions. Choose an expert, type your question and receive an answer in five minutes or less from 20/20 dietitians, personal trainers, and lifestyle coaches.) |
Free |
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Stage 7: Whole Grains (Congratulations on reaching the final weight loss Stage in 20/20 LifeStyles. Once you complete this stage and have attained your fitness goals, you will progress into the Maintenance Stage to keep on track.) |
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Stage 6: Legumes (By the end of Stage 5, you are truly seeing successful results by following the 20/20 LifeStyles program for weight loss. It's time to move on to Stage 6.) |
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Stage 5: Milk and Yogurt (In Stage 5, you many now consume up to two servings of non-fat or low fat milk or flavored Greek yogurt to replace the fruit at meals and snacks.) |
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Stage 4: Fruit (Congratulations on progressing through Stage 3. You are now ready for Stage 4 of your journey. Stage 4 allows you to use alternate fruits to replace berries if desired. Recommended fruits include apples, pears, oranges, grapes and peaches among others.) |
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Stage 3: Cheese (Many people look forward to this stage, but should stay mindful of appropriate serving sizes. But, be sure you have completed Stage 2 before proceeding. In this stage, you will add low fat cheeses.) |
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Reward Center 6 (Perfect and practice your "if - then" cognitive plans. Discover the acronym HALT NOW.) |
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Reward Center 5 (Developing "if-then" cognitive responses are key when encountering and overcoming reward center foods.) |
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Reward Center 4 (Why can't I stop over-eating? Learn how to reprogram your brain and replace bad habits with healthy new behaviors.) |
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