Описание
A4M’s Digital Health Guide connects you with your wellness provider's wellness plan in real time. Receive daily meal planning, exercise guidance, lifestyle modification support and motivation.
What you get:
For users with an A4M Digital Health Guide account / requires a provider:
* Wellness Plans Selected For You
* Your plan details delivered daily from your provider
* Meal plans, grocery lists and recipes
* Calorie counter
* Meal by meal and daily nutritional summary with calories and macronutrient breakdowns and graphs
* Nutritional summary with calories and macronutrient breakdowns and graphs for each food
* Easily store favorite foods and meals
* A detailed exercise program
* Exercise videos and photo examples and descriptions
* Daily affirmations, uplifting support and motivation
* Activity tracker
* Photo journal
* Bar Code Food Scanner
* Private journal to keep track of your progress, ideas
* Real-time sharing of your food, exercise, body and personal journals with your provider
* Direct private messaging with your provider
* Push notifications for private messaging
* Track steps, water, sleep and custom activities
* Integration with Fitbit (requires activation from web account)