Adrian James: 6 Pack Abs Взлом 5.0.2019010401 + Чит Коды
Разработчик: Adrian James Nutrition Ltd.
Категория: Здоровье и фитнес
Цена: 349,00 ₽ (Скачать бесплатно)
Версия: 5.0.2019010401
ID: com.sixpackproductions.sixpackabs
Скриншоты
Описание
Adrian James 6 Pack Abs Workout has become an international sensation. Download the chart-topping app to transform your body and gain a newfound lust for life.
With over one million downloads, and popularised by celebs and sports stars, the Adrian James 6 Pack Abs Workout is the ultimate abdominal routine. You can exercise anytime, anywhere - no equipment and no internet connection required.
Number one in over 50 countries, Adrian James 6 Pack Abs Workout provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete.
Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control.
App features include:
• 18 graded exercises to challenge every ability
• Clear video tutorials with audio commentary
• Helpful tips to guide you through each exercise
• Workout mode with randomised levels
• Motivational quotes to spur you on
• Adrian James 8-week challenge
• Absolutely no gym equipment required
Also available:
• Adrian James Bootcamp
• Adrian James High Intensity Interval Training
With over one million downloads, and popularised by celebs and sports stars, the Adrian James 6 Pack Abs Workout is the ultimate abdominal routine. You can exercise anytime, anywhere - no equipment and no internet connection required.
Number one in over 50 countries, Adrian James 6 Pack Abs Workout provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete.
Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control.
App features include:
• 18 graded exercises to challenge every ability
• Clear video tutorials with audio commentary
• Helpful tips to guide you through each exercise
• Workout mode with randomised levels
• Motivational quotes to spur you on
• Adrian James 8-week challenge
• Absolutely no gym equipment required
Also available:
• Adrian James Bootcamp
• Adrian James High Intensity Interval Training
История обновлений
5.0.2019010401
2019-01-07
The ultimate abs workout just got better! With more challenging and responsive workout sessions, plus enhanced design and functionality, you’ll never want to miss another workout.
If you love the new and improved Adrian James 6 Pack Abs Workout, please leave an App Store review. Your feedback makes all the difference.
If you love the new and improved Adrian James 6 Pack Abs Workout, please leave an App Store review. Your feedback makes all the difference.
5.0.2018122201
2018-12-22
The ultimate abs workout just got better! With more challenging and responsive workout sessions, plus enhanced design and functionality, you’ll never want to miss another workout.
If you love the new and improved Adrian James 6 Pack Abs Workout, please leave an App Store review. Your feedback makes all the difference.
If you love the new and improved Adrian James 6 Pack Abs Workout, please leave an App Store review. Your feedback makes all the difference.
4.3.2016091601
2016-09-20
The ultimate abs workout just got better! With added motivation and reminders, plus enhanced design and functionality, you’ll never want to miss another workout.
This update includes:
• Updated for iOS 10
• Native resolutions for all current iPhone models
• Numerous bugs squished
• More responsive and accurate workout session
• Improved social sharing integration
• Makes use of 3D Touch technology (on compatible devices)
• Motivational quotes to spur you on
• More intelligent challenge management
If you love the new, improved Adrian James 6 Pack Abs Workout, please leave an App Store review. Your feedback makes all the difference.
This update includes:
• Updated for iOS 10
• Native resolutions for all current iPhone models
• Numerous bugs squished
• More responsive and accurate workout session
• Improved social sharing integration
• Makes use of 3D Touch technology (on compatible devices)
• Motivational quotes to spur you on
• More intelligent challenge management
If you love the new, improved Adrian James 6 Pack Abs Workout, please leave an App Store review. Your feedback makes all the difference.
4.2.2015012701
2015-02-07
I've spent the last few weeks perfecting this free update - I hope it helps you smash your fitness goals! If you have a moment, please leave a written review on the App Store - your feedback makes all the difference. Previously left a review? Once you've tried out the newest version, you can update it. Thank you!
What's new with this update?
• Resolved iOS8 timer glitch
• Improved user navigation
• Introduced Adrian James Thermoblaze Challenge
What's new with this update?
• Resolved iOS8 timer glitch
• Improved user navigation
• Introduced Adrian James Thermoblaze Challenge
4.1.2
2014-05-25
I've spent the last few months perfecting this free update – I hope you enjoy it! If you have a moment, please leave a written review on the App Store - your feedback makes all the difference. Previously left a review? Once you've tried out the newest version, you can update it. Thank you!
What's new with this update?
• Stunning new iOS7 design and navigation
• Specially devised 15-minute workout
What's new with this update?
• Stunning new iOS7 design and navigation
• Specially devised 15-minute workout
4.0.2
2014-01-29
+ Social integration
+ Meal Plan enhancements
+ Minor bug fixes and improvements
+ Meal Plan enhancements
+ Minor bug fixes and improvements
4.0.1
2013-10-08
+ Minor bug fixes and enhancements
4.0.0
2013-09-29
+ Optimised for iPhone 5
+ Train with friends and send customised challenges
+ Videos during workouts
+ Revised 7-day Lean & Defined meal plan
+ Nutrition tips
+ Bug fixes and iOS7 compatibility
+ Train with friends and send customised challenges
+ Videos during workouts
+ Revised 7-day Lean & Defined meal plan
+ Nutrition tips
+ Bug fixes and iOS7 compatibility
3.0.3
2013-02-15
+ Bug fixes
+ Minor enhancements
+ Analytics opt-out option
+ Minor enhancements
+ Analytics opt-out option
3.0.2
2013-01-28
+ Bug fixes
3.0.1
2013-01-11
+ Minor enhancements and bug fixes
3.0.0
2012-11-30
+ Custom workout functionality
+ New challenge section
+ Updated meal plan
+ New challenge section
+ Updated meal plan
2.0.2
2012-09-19
+ Bug fixes for iOS6
+ Now requires iOS4.3 or later
+ Now requires iOS4.3 or later
2.0.1
2012-07-29
+ Fix for iOS4.0 and iOS4.1 crash when opening the app
+ This is now an English only version of Adrian James 6 Pack Abs Workout - look out for our separate German version of Adrian James Sixpack-Bauchmuskel-Training on the App Store
+ This is now an English only version of Adrian James 6 Pack Abs Workout - look out for our separate German version of Adrian James Sixpack-Bauchmuskel-Training on the App Store
2.0.0
2012-07-14
+ Four levels of workouts
+ Personal Trainer audio mode
+ Nutrition and workout alerts
+ Personal Trainer audio mode
+ Nutrition and workout alerts
1.2
2012-04-20
Added Meal plan information
Added training tips
Added hi-res video
Added German translation
Various minor bug fixes
Added training tips
Added hi-res video
Added German translation
Various minor bug fixes
1.0.1
2012-01-30
Changed minimum iOS Version to 4.0 due to Video Playback bug on 3.*
1
2012-01-16
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Рейтинг
4.9 из 5
36 Голосов
Отзывы
Pelepen,
Отличное приложение!
Ничего лишнего и эффективно. Если делать все правильно и не халявить в подходах, к концу воркаута чувствуешь что энергии больше в тебе нет)
Slavver,
Super!!!
Самое лучшее приложение, пользуюсь давно! Добавьте русский язык.
ladub,
Русский
Сделайте плиз на русском!!!
kmegau,
Ок
Нужно тестить
Amenshov,
Не запускается
После обновления не запускается на iPhone 6s. Пожалуйста исправьте.
AlexBog788,
Awesome but update needed
Great app, thank you, really helpful! But why plank and side plank were removed? Could you add them back? And maybe some more exercises
C. Vincento,
Отлично!
Лучшее приложение для тренировки пресса. Отлично выглядит и используется! Вперед!
Vanesko,
Нравится
Запустил и занимаешься. Правда сделать 100 очков в неделю тяжеловато
Blinks44,
Прекрасно
Очень хороший помощник в тренировках, благодарим
AsahiTora,
Best fitness app series on Appstore
Давайте по порядку. Существует 3 разных программы от этих авторов, расчитанных на 8 недель интенсивных ежедневных тренировок: High Intensity Interval Training, 6 Pack Abs Workout и Boot Camp. 6 Pack Abs - это набор интенсивных упражнений для мышц живота. High Intensity Interval Training - это аналогичный набор кардио упражнений на развитие выносливости и сжигания жира. Boot Camp - это упражнения общефизической подготовки для мышц груди, рук и ног. Все они имеют три уровня сложности, за каждый из которых по окончанию начисляется определенное количество баллов. Для того, чтобы выполнить 8-недельную программу тренировок, вам необходимо набирать 100 баллов каждую неделю. Для этого можно, например, выполнять по одному сложному подходу раз в день, либо по 2-3 легких подхода. Я занимаюсь всего 11 дней, но уже могу сказать, что результат есть!!! Упражнения не требуют дополнительного оборудования или инвентаря, все, что вам нужно - это свое тело, желание выглядеть лучше и чувствовать себя здоровее. Все упражнения прекрасно подобраны. А для наилучшего результата стоит выполнять комплекс упражнений из всех трех программ. А если вы не уверены в эффективности ваших занятий, то прикупите себе еще Touchfit или аналогичную программу. Но лично я в этих трех программах уверен, как в самом себе! Удачи!
