6.1
2020-04-11
login update
5.3
2019-12-19
We've listened to the feedback from our SQUAD community and have updated the app to give you a better experience:
This update includes:
• Fixed facebook bug
• A new custom workout plan that's easier to navigate and faster to use
• Swipe between screens
• Personal motivation from Ashy during your program
• Workout Only pack called WORKOUT QUEEN
• Nutrition Only pack called NUTRITION BOSS
• Updated programs and courses page
• Faster load times for workouts
• New recipes
• New workouts
5.2
2019-11-09
We've listened to the feedback from our SQUAD community and have updated the app to give you a better experience:
This update includes:
• A new custom workout plan that's easier to navigate and faster to use
• Swipe between screens
• Personal motivation from Ashy during your program
• Workout Only pack called WORKOUT QUEEN
• Nutrition Only pack called NUTRITION BOSS
• Updated programs and courses page
• Faster load times for workouts
• New recipes
• New workouts
5.1
2019-10-29
We've listened to the feedback from our SQUAD community and have updated the app to give you a better experience:
This update includes:
• A new custom workout plan that's easier to navigate and faster to use
• Swipe between screens
• Personal motivation from Ashy during your program
• Workout Only pack called WORKOUT QUEEN
• Nutrition Only pack called NUTRITION BOSS
• Updated programs and courses page
• Faster load times for workouts
• New recipes
• New workouts
4.4
2019-10-16
Brand New:
• Ashy Bines Clean Up Shape Up Program
• Messages from Ashy
• Barcode Scanner and Quick Add Foods
Updated
• New Layouts
4.3
2019-08-06
Brand New:
• Ashy Bines Clean Up Shape Up Program
• Messages from Ashy
• Barcode Scanner and Quick Add Foods
Updated
• New Layouts
4.2
2019-05-24
• New design and faster load times
• New vitamin tracker
• New custom shopping list
• Swipe between screens
• New Calorie counter update. Add recent, frequent or quick add meals on the spot or search over 100k foods from US, Aus and Uk
• New barcode scanner
• Update Today Screen: All the information you need to transform your health in one place
4.1
2019-05-14
• New design and faster load times
• New vitamin tracker
• New custom shopping list
• Swipe between screens
• New Calorie counter update. Add recent, frequent or quick add meals on the spot or search over 100k foods from US, Aus and Uk
• New barcode scanner
• Update Today Screen: All the information you need to transform your health in one place
3.8
2019-03-01
Huge Round of New Features:
• Circuit Previews: While in play mode you can now preview the upcoming circuit before continuing
• Health Questionnaires: Take our stress, happiness questionnaires and aim to improve each time you do them
• Calorie Counter:
-- Add meals quickly and see the macro breakdown of your diet.
-- See your history and email to yourself
-- Quickly add frequent, recent or new recipes to your day
Improvements
• Faster loading time of all screens and photos
• Login screen fixes for free users
• Wireless headphone connection
• Search recipe database by favourites
3.7
2018-12-28
• Free Workouts! You now have access to over 1600 unique workouts (with new workouts added daily) and can join the Ashy Bines community for free!
• Vision Board and Goals Update
• Accountability Buddies: Keep each other accountable from anywhere in the world!
• Daily Motivational Quotes
• Circuit Timer for quick on the spot workouts anywhere!
• Home Screen Update for quick access to Programs
• ‘Today’ screen update.
3.6
2018-11-15
Update:
Bug fixes for adjusting exercise and nutrition preferences
New:
• TODAY screen: Find everything relevant to achieving your goals in one screen. This is a GAME CHANGER!
• Full Screen View: Turn your app on its side to see a full screen video.
• Countdown sessions are optimised for HIIT training and ramping up your intensity. How many rounds can you complete?
• Follow Along sessions are optimised for Yoga and Pilates. Just press play and workout with your instructor.
• Achieve more with a personal challenge. i.e. 'A 28 day no sugar challenge' and invite friends to join. The ultimate accountability!
• Save Meal Plans: Save your fav meal plans to use or update in the future. Start creating your perfect week
• HELP screen: Not sure how to use the app, find a 1-3 minute video available for every function
3.5
2018-10-13
Update:
Bug fixes for Imperial/Metric and recipe pics
New:
• TODAY screen: Find everything relevant to achieving your goals in one screen. This is a GAME CHANGER!
• Full Screen View: Turn your app on its side to see a full screen video.
• Countdown sessions are optimised for HIIT training and ramping up your intensity. How many rounds can you complete?
• Follow Along sessions are optimised for Yoga and Pilates. Just press play and workout with your instructor.
• Achieve more with a personal challenge. i.e. 'A 28 day no sugar challenge' and invite friends to join. The ultimate accountability!
• Save Meal Plans: Save your fav meal plans to use or update in the future. Start creating your perfect week
• HELP screen: Not sure how to use the app, find a 1-3 minute video available for every function
3.4
2018-09-29
New:
• TODAY screen: Find everything relevant to achieving your goals in one screen. This is a GAME CHANGER!
• Full Screen View: Turn your app on its side to see a full screen video.
• Countdown sessions are optimised for HIIT training and ramping up your intensity. How many rounds can you complete?
• Follow Along sessions are optimised for Yoga and Pilates. Just press play and workout with your instructor.
• Achieve more with a personal challenge. i.e. 'A 28 day no sugar challenge' and invite friends to join. The ultimate accountability!
• Save Meal Plans: Save your fav meal plans to use or update in the future. Start creating your perfect week
• HELP screen: Not sure how to use the app, find a 1-3 minute video available for every function
Updated:
• Advanced Search for Workouts and Nutrition is twice as fast and sooo easy to find what you want
• Find a Friend: Improved notifications and messaging
3.3
2018-07-08
New:
• Now syncs with Apple Watch Health App. Track your steps and compare/compete with our Squad
• Keto Challenge: 28 Day Ketosis Program that will transform your metabolism and increase your fat burning capabilities
• Squad LITE: New reduced access membership option for just $4.99 per month! You still get NEW Workouts daily, access to the forum and find a friend capabilities. You just don't have access to the custom plans, courses, seminars, tracking or goal setting.
• Squad FREE: New free membership that gives access to the forum, Ashy's live chats and support from the community.
Updated:
• Set Program bugs fixed. Easier to start, update and find your meal plan, shopping list, exercise plan and associated course
• Before/After Photos: Bugs fixed, super quick, easy and fast to compare your transformations
• Speed: Improved load times
• Find a Friend: Bugs fixed and you world tracking added.
• Custom nutrition and exercise screens improved.
3.2
2018-06-09
New:
• Food Prep Helper. (food prep day is now a walk in the park)
• Themed Programs (learn and trial different eating plans to find which one works best for your metabolism)
• Rewards Centre
• Recipe Search. Want to find all the meals with high protein or low fat or that have chicken in them. The new Recipe search is out of this world
• Avoid ingredients. Make your custom plan even MORE customised with the ability to avoid all the ingredients you don't like
Updated
• Message Centre and Find a Friend. (get push notifications from your friends just like fb messenger)
• Activity Tracker. New interface makes is so much easier to follow
3.1
2018-04-15
The New Squad App is Finally Here.. Check it Out, It's Awesome!
NEW:
• Free 7 Day Trial without having to enter payment details.
• I-watch link for the Fitbit Tracker
• Turbo 20 Sessions ( Short, sharp, fast paced sessions for when u need to train but are too busy for a full session)
• 16 New Audiobooks for the FBW Tracker
• New Screen designs to make navigation and use sooo much easier
• Offline Mode: Download sessions at home and then play them in Offline Mode for low internet areas
• My Favourites: Mark you fav sessions and recipes to quickly find later
• New Educational Mini Courses. We now have 25 of them!!
• Quick Links to Ashy's Youtube channel
UPDATED:
• Calorie counter update. Its sooo easy and quick to use
• New custom shopping list design makes it so much easier to use
• Fixed Bugs on Imperial Mode for USA customers
• My Pictures - Update on Picture Resizing and Share Options. Check it out now, its one of the best before/after creators you will have used
• Recipe List Filters Updated
• Measurement Tracker updated for easier use
3.0
2018-04-08
The New Squad App is Finally Here.. Check it Out, It's Awesome!
NEW:
• Free 7 Day Trial without having to enter Credit Card Details.
• I-watch link for the Fitbit Tracker
• Turbo 20 Sessions ( Short, sharp, fast paced sessions for when u need to train but are too busy for a full session)
• 16 New Audiobooks for the FBW Tracker
• New Screen designs to make navigation and use sooo much easier
• Offline Mode: Download sessions at home and then play them in Offline Mode for low internet areas
• My Favourites: Mark you fav sessions and recipes to quickly find later
• New Educational Mini Courses. We now have 25 of them!!
• Quick Links to Ashy's Youtube channel
UPDATED:
• Calorie counter update. Its sooo easy and quick to use
• New custom shopping list design makes it so much easier to use
• Fixed Bugs on Imperial Mode for USA customers
• My Pictures - Update on Picture Resizing and Share Options. Check it out now, its one of the best before/after creators you will have used
• Recipe List Filters Updated
• Measurement Tracker updated for easier use
2.6
2018-01-13
Workout Improvements
• Weights Record Sheets
• Skip rest periods
• Updated music playback during sessions (Apple and Spotify)
• Jump to session section
Other Improvements
• New Layouts
• Custom Shopping List Improvements
• Settings Update
2.5
2017-12-16
New:
• Weights Sheet: Record your weights and reps during your session. Track your progress and take your results to the next level
• Skip forward: Skip a while circuit in the app when you are playing
• Accountability Buddies: Find a buddy and keep each other accountable. See their goals and give them real time feedback on their progress. The ULTIMATE accountability tool
Fix
• Music Playback during sessions
• FBW tracker accuracy
• Session and Video Playback stability
• Picture uploads for Goals, vision, photos, gratitude fixed
2.4
2017-10-20
- **World First! Introducing Meal Match: The ultimate daily intake counter, food diary and awareness builder. Match your Day to your plan and stay on track longer. Or just use it to track your daily food and water intake like my fitness pal with pics!
- Custom Shopping list: Be able to pick and chose which meals to create your shopping list from. Quickly and easily create shopping list from just dinners on 3 days if you prefer.. The ULTIMATE flexibility and amazing for creating FOOD PREP lists too!
2.3
2017-10-04
- New 8 Week Challenge
- Ingredients update
- Courses update
2.2
2017-09-16
Fixed crash in Exercise Sessions and some other bugs
2.1
2017-09-11
Nourish: Squad ingredients added
Train: FBW tracker accuracy improved
Track: Delete/download pics
2.0
2017-09-04
• No Measure Meals
• FBW tracker with Audiobooks
• Custom Exercise Settings: Chose how many hiit or strength sessions you want per week.
• Custom Nutrition Settings: Chose how many calories and carbs you get for inactive and active days
Fixes
• Faster shopping list and action history
• Guided meditation links fixed
1.9
2017-08-10
New:
Fitbit activity tracker
Improvements:
Custom nutrition speed
Shopping list speed
Before and after photos