Athlytic: AI Fitness Coach Взлом 4.0.5 + Чит Коды
Разработчик: MyndArc, LLC
Категория: Здоровье и фитнес
Цена: Бесплатно
Версия: 4.0.5
ID: myndarc.newFitnessApp
Скриншоты
Описание
Athlytic takes all the data that your Apple Watch collects and translates it into actionable insights.
RECOVERY: We analyze your heart rate variability resting heart rate to calculate how recovered you are and ready to train today.
EXERTION and TARGET EXERTION: We monitor your cardiovascular load 24/7 and each day provide you with a Target Exertion range to stay in if you are training today based on your Recovery.
TARGET SLEEP: We look at your daily Recovery, Exertion, Sleep, and Sleep Debt to give you a Target Sleep recommendation or sleep goal for tonight as well as a Target Bed Time for optimal circadian rhythm.
24/7 HEALTH MONITOR: We monitor your HRV, Resting HR, Blood Oxygen, Respiratory Rate, and Wrist Temperature 24/7 and let you know if any one of them is outside of your normal range. In Settings you can even set up a notification to be alerted to any of your metrics outside your normal range.
TAGGING: Chose from a long list of available Tags to make a note of a certain activity and see how it affects your Recovery and Sleep.
WORKOUT LOGGING AND TRACKING: Track every workout and see a HR Zone colored chart, your current HR zone, in-workout Effort Score and Intensity Levels, in-workout Aerobic and Anaerobic analysis and SO MUCH MORE! After the workout see an even more detailed analysis of the workout including Cardio Fitness, Heart Rate Recovery, and Training Effect on HRV. Athlytic also coaches you to tell you how far off of your PR or average the Effort was for each type of workout type!
TRENDS: Robust Trends section which includes colorful and details charts including: Recovery vs. Exertion analysis and coaching, Weekly Cardio Load, Energy Consumed and Burned, Heart Rate Recovery and Cardio Fitness.
SLEEP: Visualize every aspect of your sleep including: Sleep Performance, Sleep Stages, a Restorative Sleep Analysis, Sleep Debt, Sleep Consistency, Sleep Latency and Efficiency, Heart Rate Dip During Sleep, as well as detailed charts of HRV, HR, Respiratory Rate, and Blood Oxygen during sleep.
8+ COMPLICATIONS: Recovery, Exertion, Blood Oxygen, Net Energy, Daily HRV Chart, Daily HR Chart, Daily Energy Burned & Macros, and Stress.
11+ HOME SCREEN WIDGETS: Recovery, Exertion, Net Energy, Macros, Daily HRV Chart, Recovery Exertion and Sleep, Daily HR Chart, Daily Summary, Daily Health Summary, and Lock Screen Widgets for Recovery and Exertion!
Notes:
• Athlytic does not require an Apple Watch, however for most of the features, you will need an Apple Watch in order to collect HRV and Resting Heart Rate Data necessary for these features.
• Athlytic integrates with the Health App on your iPhone to retrieve the data it displays. It will request permission to access the relevant data types necessary to present the metrics and features in the app.
Information about Athlytic subscriptions:
- Subscribers will receive 1 week free of Athlytic
- Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription
- Payment will be charged to your iTunes account at confirmation of purchase.
- Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period.
- Depending on what subscription length you choose (Monthly or Annually), so long as your subscription is active, you will have access to the entire iPhone app for these periods, respectfully.
- Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription.
- You can manage your subscriptions and turn off auto-renewal by going to your Account Settings on the App Store after purchase.
- Read our terms of service (https://www.hockeytrackerapp.com/terms-of-service/) and privacy policy (https://www.athlyticapp.com/privacy-policy) for more information which are also located inside the app.
История обновлений
4.0.5
2023-08-11
The Dashboard should now accommodate users who have display zoom turned on.
Added a check to prevent you from being able to set, for example, HR Zone 5 min below HR Zone 4 min, which was causing crashes. The zones cannot overlap now.
On the Recovery screen your current HRV and RHR are color coded based on whether they are above or below baseline. Thanks Feez! =)
A few other minor fixes.
Added a check to prevent you from being able to set, for example, HR Zone 5 min below HR Zone 4 min, which was causing crashes. The zones cannot overlap now.
On the Recovery screen your current HRV and RHR are color coded based on whether they are above or below baseline. Thanks Feez! =)
A few other minor fixes.
4.0.4
2023-08-02
When version 4.0 was released, you might have asked yourself why the Recovery widget as well we the Recovery and Sleep Performance screens on the iPhone App were still horizontal bars. The reason is because I totally forgot about them! =) So they now are rings as well for uniformity.
Also users with small iPhones using larger text sizes should not see clipping on the dashboard anymore.
Also fixed a bug that might occur when you tapped on Calendar -> Day -> Workout that would prevent the Workout from being displayed.
Some other minor bug fixes and improvements.
Thanks!
Gary
Also users with small iPhones using larger text sizes should not see clipping on the dashboard anymore.
Also fixed a bug that might occur when you tapped on Calendar -> Day -> Workout that would prevent the Workout from being displayed.
Some other minor bug fixes and improvements.
Thanks!
Gary
4.0.3
2023-07-25
Just a few minor updates:
Added Golf and Equestrian Sports as available workout types on the watch to start.
When you tap on Recovery, the redundant coaching that was there before (from when Recovery was the home screen) has been removed in favor of an explanation of how your Recovery was calculated (similar to what was always there if you tapped on the blue ? button on the right of Recovery.
If you have no sleep data at all, i.e. it looks like you don't wear your watch to sleep, the coaching at the top of the dashboard will not always say missing sleep.
Fixed some background color issues when using light mode.
In the Workouts and Calendar Tab, if you navigate down the navigation stack, i.e. to review your workout then tap the Workout Tab icon again, you will be taken back to the home workout screen. Thanks Feez! =)
Thanks!
Gary
Added Golf and Equestrian Sports as available workout types on the watch to start.
When you tap on Recovery, the redundant coaching that was there before (from when Recovery was the home screen) has been removed in favor of an explanation of how your Recovery was calculated (similar to what was always there if you tapped on the blue ? button on the right of Recovery.
If you have no sleep data at all, i.e. it looks like you don't wear your watch to sleep, the coaching at the top of the dashboard will not always say missing sleep.
Fixed some background color issues when using light mode.
In the Workouts and Calendar Tab, if you navigate down the navigation stack, i.e. to review your workout then tap the Workout Tab icon again, you will be taken back to the home workout screen. Thanks Feez! =)
Thanks!
Gary
4.0.2
2023-07-24
Quick update just to fix an issue for users who use sleep tracking other than the Apple Watch but do select it as your preferred sleep tracker in Settings. Now it should work as it always has where Athlytic will look for any sleep data if your preferred sleep tracker (Apple Watch by default) has no sleep data.
Also for users who are using larger text sizes on their iPhone the today dashboard view should scale better now.
Thanks for the reports!
Gary
Also from 4.0:
Welcome to Athlytic 4.0!
The major part of this update features an all new Dashboard home screen for the Today tab. As I continued to build features, I thought a need became necessary to see all your most important metrics at a glance. So this new Dashboard will show you your Recovery, Sleep, Exertion, and Energy as well as your Health Metrics and your Daily Stress on one home screen. You can tap on any of the metrics to go to their respective detail screens.
The Dashboard at the top also features coaching at the top that you will find more holistic and will take account of where you are in the day. Its easier if you just try it and you'll see what I mean. =)
The Health Tab has also been removed since it's tap-able from the home screen and makes room for a new More Tab to make Settings easier to access from any other screen.
Also:
Added Stress to the Day View (tap on the calendar to see any day's Stress!).
Fixed a bug where the heart rate line chart would show strange renderings when using the Nike Run Club app.
Fixed an issue where Instagram (Facebook) implemented a rule where apps are required to have an ID to be able to share to IG....now you can share to IG stories again. Thanks Facebook! =(
Subtle UI refresh to Recovery vs Exertion Chart
Other areas in the app and widgets Recovery and Sleep are now rings as well.
Some changes to try and resolve issues with Sleep Consistency and Target Sleep when traveling between time zones.
Many more minor bug fixes and optimizations!
Thanks!
Gary
Also for users who are using larger text sizes on their iPhone the today dashboard view should scale better now.
Thanks for the reports!
Gary
Also from 4.0:
Welcome to Athlytic 4.0!
The major part of this update features an all new Dashboard home screen for the Today tab. As I continued to build features, I thought a need became necessary to see all your most important metrics at a glance. So this new Dashboard will show you your Recovery, Sleep, Exertion, and Energy as well as your Health Metrics and your Daily Stress on one home screen. You can tap on any of the metrics to go to their respective detail screens.
The Dashboard at the top also features coaching at the top that you will find more holistic and will take account of where you are in the day. Its easier if you just try it and you'll see what I mean. =)
The Health Tab has also been removed since it's tap-able from the home screen and makes room for a new More Tab to make Settings easier to access from any other screen.
Also:
Added Stress to the Day View (tap on the calendar to see any day's Stress!).
Fixed a bug where the heart rate line chart would show strange renderings when using the Nike Run Club app.
Fixed an issue where Instagram (Facebook) implemented a rule where apps are required to have an ID to be able to share to IG....now you can share to IG stories again. Thanks Facebook! =(
Subtle UI refresh to Recovery vs Exertion Chart
Other areas in the app and widgets Recovery and Sleep are now rings as well.
Some changes to try and resolve issues with Sleep Consistency and Target Sleep when traveling between time zones.
Many more minor bug fixes and optimizations!
Thanks!
Gary
4.0.1
2023-07-17
You can now tap to hide the coaching at the top of the Dashboard. It should stay hidden until the coaching changes.
Also added voice over support for the Recovery, Exertion etc. buttons on the dashboard.
Outdoor Swims should now show a map of the swim.
Added RingConn as a sleep tracker you can select in Settings.
A few other minor bug fixes and improvements.
Also from last update:
Welcome to Athlytic 4.0!
The major part of this update features an all new Dashboard home screen for the Today tab. As I continued to build features, I thought a need became necessary to see all your most important metrics at a glance. So this new Dashboard will show you your Recovery, Sleep, Exertion, and Energy as well as your Health Metrics and your Daily Stress on one home screen. You can tap on any of the metrics to go to their respective detail screens.
The Dashboard at the top also features coaching at the top that you will find more holistic and will take account of where you are in the day. Its easier if you just try it and you'll see what I mean. =)
The Health Tab has also been removed since it's tap-able from the home screen and makes room for a new More Tab to make Settings easier to access from any other screen.
Also:
Added Stress to the Day View (tap on the calendar to see any day's Stress!).
Fixed a bug where the heart rate line chart would show strange renderings when using the Nike Run Club app.
Fixed an issue where Instagram (Facebook) implemented a rule where apps are required to have an ID to be able to share to IG....now you can share to IG stories again. Thanks Facebook! =(
Subtle UI refresh to Recovery vs Exertion Chart
Other areas in the app and widgets Recovery and Sleep are now rings as well.
Some changes to try and resolve issues with Sleep Consistency and Target Sleep when traveling between time zones.
Many more minor bug fixes and optimizations!
Thanks!
Gary
Also added voice over support for the Recovery, Exertion etc. buttons on the dashboard.
Outdoor Swims should now show a map of the swim.
Added RingConn as a sleep tracker you can select in Settings.
A few other minor bug fixes and improvements.
Also from last update:
Welcome to Athlytic 4.0!
The major part of this update features an all new Dashboard home screen for the Today tab. As I continued to build features, I thought a need became necessary to see all your most important metrics at a glance. So this new Dashboard will show you your Recovery, Sleep, Exertion, and Energy as well as your Health Metrics and your Daily Stress on one home screen. You can tap on any of the metrics to go to their respective detail screens.
The Dashboard at the top also features coaching at the top that you will find more holistic and will take account of where you are in the day. Its easier if you just try it and you'll see what I mean. =)
The Health Tab has also been removed since it's tap-able from the home screen and makes room for a new More Tab to make Settings easier to access from any other screen.
Also:
Added Stress to the Day View (tap on the calendar to see any day's Stress!).
Fixed a bug where the heart rate line chart would show strange renderings when using the Nike Run Club app.
Fixed an issue where Instagram (Facebook) implemented a rule where apps are required to have an ID to be able to share to IG....now you can share to IG stories again. Thanks Facebook! =(
Subtle UI refresh to Recovery vs Exertion Chart
Other areas in the app and widgets Recovery and Sleep are now rings as well.
Some changes to try and resolve issues with Sleep Consistency and Target Sleep when traveling between time zones.
Many more minor bug fixes and optimizations!
Thanks!
Gary
4.0.0
2023-07-12
Welcome to Athlytic 4.0!
The major part of this update features an all new Dashboard home screen for the Today tab. As I continued to build features, I thought a need became necessary to see all your most important metrics at a glance. So this new Dashboard will show you your Recovery, Sleep, Exertion, and Energy as well as your Health Metrics and your Daily Stress on one home screen. You can tap on any of the metrics to go to their respective detail screens.
The Dashboard at the top also features coaching at the top that you will find more holistic and will take account of where you are in the day. Its easier if you just try it and you'll see what I mean. =)
The Health Tab has also been removed since it's tap-able from the home screen and makes room for a new More Tab to make Settings easier to access from any other screen.
Also:
Added Stress to the Day View (tap on the calendar to see any day's Stress!).
Fixed a bug where the heart rate line chart would show strange renderings when using the Nike Run Club app.
Fixed an issue where Instagram (Facebook) implemented a rule where apps are required to have an ID to be able to share to IG....now you can share to IG stories again. Thanks Facebook! =(
Subtle UI refresh to Recovery vs Exertion Chart
Other areas in the app and widgets Recovery and Sleep are now rings as well.
Some changes to try and resolve issues with Sleep Consistency and Target Sleep when traveling between time zones.
Many more minor bug fixes and optimizations!
Thanks!
Gary
The major part of this update features an all new Dashboard home screen for the Today tab. As I continued to build features, I thought a need became necessary to see all your most important metrics at a glance. So this new Dashboard will show you your Recovery, Sleep, Exertion, and Energy as well as your Health Metrics and your Daily Stress on one home screen. You can tap on any of the metrics to go to their respective detail screens.
The Dashboard at the top also features coaching at the top that you will find more holistic and will take account of where you are in the day. Its easier if you just try it and you'll see what I mean. =)
The Health Tab has also been removed since it's tap-able from the home screen and makes room for a new More Tab to make Settings easier to access from any other screen.
Also:
Added Stress to the Day View (tap on the calendar to see any day's Stress!).
Fixed a bug where the heart rate line chart would show strange renderings when using the Nike Run Club app.
Fixed an issue where Instagram (Facebook) implemented a rule where apps are required to have an ID to be able to share to IG....now you can share to IG stories again. Thanks Facebook! =(
Subtle UI refresh to Recovery vs Exertion Chart
Other areas in the app and widgets Recovery and Sleep are now rings as well.
Some changes to try and resolve issues with Sleep Consistency and Target Sleep when traveling between time zones.
Many more minor bug fixes and optimizations!
Thanks!
Gary
3.7.1
2023-05-16
Quick update to fix a few bugs:
(1) If you have the AW Ultra's Action button set up to start a workout, it should now start the correct workout type.
(2) Some UI fixes for users who use larger accessibility text sizes
(3) There will now be an alert to tell you to udpate your Apple Watch App if its not the same version as the iPhone
(4) Recovery widgets now correctly respect if you have ignore Mindfulness HRV turned on in settings.
Also from version 3.7:
Tons of new workout types on the watch!! Many have asked for additional Workout Types Supported on the watch, this update adds really too many types of new workouts to mention here. There is a new workout UI/UX, the workouts you see when you start a workout are sourced from your past workouts (only during the past 7 days since that's all Apple allows to query), if you don't have any, you'll see a default list. But you can also tap on More Workouts to see additional workout types.
It also permitted me to include a long asked for feature: support for both indoor and outdoor running and walking!
New Feature! In-Workout Exertion Monitoring! Now below Effort during a workout is an indicator of whether you are below, within, or above your Target Exertion for the day!
A new UI for choosing your Training Goal with descriptions of each.
Red Recovery has been renamed "Fatigued" instead of "Overtrained."
Recovery has been slightly tweaked, which should result in more greens and reds and less yellow. Note this change is not retroactive and will only update Recoveries going forward unless you uninstall and reinstall.
Added weekly HRV and RHR charts under Recovery on the watch.
Added Withings as a Sleep Tracker.
Better support for Always On Watch Face during a workout, however it only updates every minute. This is something I think is related to a bug in the Apple Watch I am currently exploring and trying to solve.
When you set custom heart rates zones the Weekly Cardio Load chart in Trends will update to show the new zone numbers.
Some other minor bug fixes and optimizations.
Thanks!
Gary
(1) If you have the AW Ultra's Action button set up to start a workout, it should now start the correct workout type.
(2) Some UI fixes for users who use larger accessibility text sizes
(3) There will now be an alert to tell you to udpate your Apple Watch App if its not the same version as the iPhone
(4) Recovery widgets now correctly respect if you have ignore Mindfulness HRV turned on in settings.
Also from version 3.7:
Tons of new workout types on the watch!! Many have asked for additional Workout Types Supported on the watch, this update adds really too many types of new workouts to mention here. There is a new workout UI/UX, the workouts you see when you start a workout are sourced from your past workouts (only during the past 7 days since that's all Apple allows to query), if you don't have any, you'll see a default list. But you can also tap on More Workouts to see additional workout types.
It also permitted me to include a long asked for feature: support for both indoor and outdoor running and walking!
New Feature! In-Workout Exertion Monitoring! Now below Effort during a workout is an indicator of whether you are below, within, or above your Target Exertion for the day!
A new UI for choosing your Training Goal with descriptions of each.
Red Recovery has been renamed "Fatigued" instead of "Overtrained."
Recovery has been slightly tweaked, which should result in more greens and reds and less yellow. Note this change is not retroactive and will only update Recoveries going forward unless you uninstall and reinstall.
Added weekly HRV and RHR charts under Recovery on the watch.
Added Withings as a Sleep Tracker.
Better support for Always On Watch Face during a workout, however it only updates every minute. This is something I think is related to a bug in the Apple Watch I am currently exploring and trying to solve.
When you set custom heart rates zones the Weekly Cardio Load chart in Trends will update to show the new zone numbers.
Some other minor bug fixes and optimizations.
Thanks!
Gary
3.7.0
2023-05-07
Tons of new workout types on the watch!! Many have asked for additional Workout Types Supported on the watch, this update adds really too many types of new workouts to mention here. There is a new workout UI/UX, the workouts you see when you start a workout are sourced from your past workouts (only during the past 7 days since that's all Apple allows to query), if you don't have any, you'll see a default list. But you can also tap on More Workouts to see additional workout types.
It also permitted me to include a long asked for feature: support for both indoor and outdoor running and walking!
New Feature! In-Workout Exertion Monitoring! Now below Effort during a workout is an indicator of whether you are below, within, or above your Target Exertion for the day!
A new UI for choosing your Training Goal with descriptions of each.
Red Recovery has been renamed "Fatigued" instead of "Overtrained."
Recovery has been slightly tweaked, which should result in more greens and reds and less yellow. Note this change is not retroactive and will only update Recoveries going forward unless you uninstall and reinstall.
Added weekly HRV and RHR charts under Recovery on the watch.
Added Withings as a Sleep Tracker.
Better support for Always On Watch Face during a workout, however it only updates every minute. This is something I think is related to a bug in the Apple Watch I am currently exploring and trying to solve.
When you set custom heart rates zones the Weekly Cardio Load chart in Trends will update to show the new zone numbers.
Some other minor bug fixes and optimizations.
Thanks!
Gary
It also permitted me to include a long asked for feature: support for both indoor and outdoor running and walking!
New Feature! In-Workout Exertion Monitoring! Now below Effort during a workout is an indicator of whether you are below, within, or above your Target Exertion for the day!
A new UI for choosing your Training Goal with descriptions of each.
Red Recovery has been renamed "Fatigued" instead of "Overtrained."
Recovery has been slightly tweaked, which should result in more greens and reds and less yellow. Note this change is not retroactive and will only update Recoveries going forward unless you uninstall and reinstall.
Added weekly HRV and RHR charts under Recovery on the watch.
Added Withings as a Sleep Tracker.
Better support for Always On Watch Face during a workout, however it only updates every minute. This is something I think is related to a bug in the Apple Watch I am currently exploring and trying to solve.
When you set custom heart rates zones the Weekly Cardio Load chart in Trends will update to show the new zone numbers.
Some other minor bug fixes and optimizations.
Thanks!
Gary
3.6.1
2023-04-03
Minor update to correct some UI issues with the new Watch App Redesign. Also from the big 3.6 update:
This update include a major new feature, Stress. A Stress Chart can now be found under Exertion on the iPhone and Watch apps as well as via a Home Screen Widget, Lock Screen Widget, AND Complication (found on the Modular watch faces as a large rectangular complication). Stress is color coded and shown as low-blue, medium-orange, or red-high. Stress is calculated based on your heart rate and excludes periods of movement such as during a workout or just walking around since its intended to measure your body's state while resting.
The home screen of the Watch App has been completely redesigned bringing key features like Sleep Performance, Sleep Stages, Daily Heart Rate Analysis, Stress, and Energy and Macros to the watch!
The Energy Chart in Trends has been redesigned into a Grouped Bar Chart showing total Energy Burned vs Consumed per week. There is now a switch in Settings -> Design Customization if you prefer the old line chart.
A new Sleep Heart Rate Analysis Card has been added below Sleep Latency. The Sleep Heart Rate Analysis has always been in Athlytic and would only be shown where a pattern was detected - however it was shown under the Sleep Heart Rate Chart which made for bad UX when switching between Heart Rate, HRV, Respiratory Rate or Blood Oxygen Charts. So now it has its own stand alone card along with a depiction of your heart rate pattern. Note that as before, this card will only be shown if a discernible pattern is recognized during your sleep.
Added support for new Tag Types: Animal in Bed, Artificial Light, Child Care, Ear Plugs, High Carb, Nasal Strip, Vitamin C, and Vitamin D.
Under Today -> Energy, we now keep track of your weekly Net Energy, Energy Burned and Energy Consumed to be able to track alongside the new weekly Energy chart in trends.
Added FitnessSyncer as a sleep tracker choice.
A few other bug fixes and optimizations.
Thanks!
Gary
This update include a major new feature, Stress. A Stress Chart can now be found under Exertion on the iPhone and Watch apps as well as via a Home Screen Widget, Lock Screen Widget, AND Complication (found on the Modular watch faces as a large rectangular complication). Stress is color coded and shown as low-blue, medium-orange, or red-high. Stress is calculated based on your heart rate and excludes periods of movement such as during a workout or just walking around since its intended to measure your body's state while resting.
The home screen of the Watch App has been completely redesigned bringing key features like Sleep Performance, Sleep Stages, Daily Heart Rate Analysis, Stress, and Energy and Macros to the watch!
The Energy Chart in Trends has been redesigned into a Grouped Bar Chart showing total Energy Burned vs Consumed per week. There is now a switch in Settings -> Design Customization if you prefer the old line chart.
A new Sleep Heart Rate Analysis Card has been added below Sleep Latency. The Sleep Heart Rate Analysis has always been in Athlytic and would only be shown where a pattern was detected - however it was shown under the Sleep Heart Rate Chart which made for bad UX when switching between Heart Rate, HRV, Respiratory Rate or Blood Oxygen Charts. So now it has its own stand alone card along with a depiction of your heart rate pattern. Note that as before, this card will only be shown if a discernible pattern is recognized during your sleep.
Added support for new Tag Types: Animal in Bed, Artificial Light, Child Care, Ear Plugs, High Carb, Nasal Strip, Vitamin C, and Vitamin D.
Under Today -> Energy, we now keep track of your weekly Net Energy, Energy Burned and Energy Consumed to be able to track alongside the new weekly Energy chart in trends.
Added FitnessSyncer as a sleep tracker choice.
A few other bug fixes and optimizations.
Thanks!
Gary
3.6.0
2023-03-27
This update include a major new feature, Stress. A Stress Chart can now be found under Exertion on the iPhone and Watch apps as well as via a Home Screen Widget, Lock Screen Widget, AND Complication (found on the Modular watch faces as a large rectangular complication). Stress is color coded and shown as low-blue, medium-orange, or red-high. Stress is calculated based on your heart rate and excludes periods of movement such as during a workout or just walking around since its intended to measure your body's state while resting.
The home screen of the Watch App has been completely redesigned bringing key features like Sleep Performance, Sleep Stages, Daily Heart Rate Analysis, Stress, and Energy and Macros to the watch!
The Energy Chart in Trends has been redesigned into a Grouped Bar Chart showing total Energy Burned vs Consumed per week. There is now a switch in Settings -> Design Customization if you prefer the old line chart.
A new Sleep Heart Rate Analysis Card has been added below Sleep Latency. The Sleep Heart Rate Analysis has always been in Athlytic and would only be shown where a pattern was detected - however it was shown under the Sleep Heart Rate Chart which made for bad UX when switching between Heart Rate, HRV, Respiratory Rate or Blood Oxygen Charts. So now it has its own stand alone card along with a depiction of your heart rate pattern. Note that as before, this card will only be shown if a discernible pattern is recognized during your sleep.
Added support for new Tag Types: Animal in Bed, Artificial Light, Child Care, Ear Plugs, High Carb, Nasal Strip, Vitamin C, and Vitamin D.
Under Today -> Energy, we now keep track of your weekly Net Energy, Energy Burned and Energy Consumed to be able to track alongside the new weekly Energy chart in trends.
Added FitnessSyncer as a sleep tracker choice.
A few other bug fixes and optimizations.
Thanks!
Gary
The home screen of the Watch App has been completely redesigned bringing key features like Sleep Performance, Sleep Stages, Daily Heart Rate Analysis, Stress, and Energy and Macros to the watch!
The Energy Chart in Trends has been redesigned into a Grouped Bar Chart showing total Energy Burned vs Consumed per week. There is now a switch in Settings -> Design Customization if you prefer the old line chart.
A new Sleep Heart Rate Analysis Card has been added below Sleep Latency. The Sleep Heart Rate Analysis has always been in Athlytic and would only be shown where a pattern was detected - however it was shown under the Sleep Heart Rate Chart which made for bad UX when switching between Heart Rate, HRV, Respiratory Rate or Blood Oxygen Charts. So now it has its own stand alone card along with a depiction of your heart rate pattern. Note that as before, this card will only be shown if a discernible pattern is recognized during your sleep.
Added support for new Tag Types: Animal in Bed, Artificial Light, Child Care, Ear Plugs, High Carb, Nasal Strip, Vitamin C, and Vitamin D.
Under Today -> Energy, we now keep track of your weekly Net Energy, Energy Burned and Energy Consumed to be able to track alongside the new weekly Energy chart in trends.
Added FitnessSyncer as a sleep tracker choice.
A few other bug fixes and optimizations.
Thanks!
Gary
3.5.4
2023-01-26
Quick update to add an alert to let users know that if Background App Refresh is not enabled for Athlytic, complications and widgets won't update regularly. You can turn on Background App Refresh by going to the iPhone's Settings App, then General, then Background App Refresh - then make sure the switch at the top is on, as well as for Athlytic.
Thanks!
Gary
Thanks!
Gary
3.5.3
2023-01-25
Quick Minor Update:
Some users either aren’t logged into iCloud or have iCloud Drive turned on for various reasons. A big limitation of Apple Health on the watch is the limitation to only be able to query data only 7 days back. This presents a problem with a 60 day baseline for HRV and RHR which Athlytic has always relied on iCloud to pass from the iPhone to the watch.
Some users would occasionally see different recovery on their iPhone than on the watch, which almost was always related to their iCloud not being on. To get around this, I’ve added some logic using the Watch Connectivity API that will pass around this data and should prevent this issue (and save me some time answering emails =)).
Thanks!
Gary
Some users either aren’t logged into iCloud or have iCloud Drive turned on for various reasons. A big limitation of Apple Health on the watch is the limitation to only be able to query data only 7 days back. This presents a problem with a 60 day baseline for HRV and RHR which Athlytic has always relied on iCloud to pass from the iPhone to the watch.
Some users would occasionally see different recovery on their iPhone than on the watch, which almost was always related to their iCloud not being on. To get around this, I’ve added some logic using the Watch Connectivity API that will pass around this data and should prevent this issue (and save me some time answering emails =)).
Thanks!
Gary
3.5.2
2023-01-10
In Settings you can now tap on Workout Suggestions and delete and Workout Types that you don’t want to be included in your suggestions.
Fixed a bug related to Sleep Efficiency sometimes skewing lower than it should.
Thanks!
Gary
Fixed a bug related to Sleep Efficiency sometimes skewing lower than it should.
Thanks!
Gary
3.5.1
2023-01-04
Fixed a bug which arose because the Apple Watch began saving in bed samples in addition to the iPhone. In Bed Times, Sleep Efficiency, and Sleep Latency should all look better now.
Also from last update:
This update features a redesigned in-workout heart rate experience on the watch. You will now, by default, see a colored HR bar chart at the top with a visual indicator of the current HR zone you are in at the bottom. If you prefer the old pulse animation you can switch back to it in settings. The new heart rate chart was also added to the workout summary and in workout history on the watch. Past Workouts on the Watch App is now accessible to the left of the Home Screen, the Settings screen has been moved to the far right (past start a workout).
You can now use the Apple Watch Ultra’s Action Button to start a workout in Athlytic! To configure it, go into the Apple Watch’s Settings App then Action Button and choose Athlytic and what workout you want to be the default workout type when you start one.
Added Reading, Breathwork, and Working Late Tags.
Added support for Utilitarian Large Complications for Recovery and Exertion. For example using the Nike Digital Watch Face, this is the 1 line of text complication at the bottom.
Complications should refresh faster now.
In Tag Analysis - the Recovery and Sleep comparison bar chart will now automatically load with your most tagged item.
Increased the range you can adjust heart rate zones.
Added support for tinted watch faces: Recovery, Exertion, Daily HRV Chart and Daily HR Chart Complications should now show foreground tinted color on tinted faces.
Fixed a bug where calories would show as kilojoules during a running or cycling workout.
Fixed an issue where the sample Athlytic saved on the watch for Cardio Fitness wouldn’t always show the same value when tapping on the workout in the iPhone.
Weekly Training Load Chart in Trends has been fixed so colors match all other HR zones in the app, and the wording below has been cleaned up to show that zones can be customized in Settings.
Other bug fixes and optimizations.
Thanks!
Gary
Also from last update:
This update features a redesigned in-workout heart rate experience on the watch. You will now, by default, see a colored HR bar chart at the top with a visual indicator of the current HR zone you are in at the bottom. If you prefer the old pulse animation you can switch back to it in settings. The new heart rate chart was also added to the workout summary and in workout history on the watch. Past Workouts on the Watch App is now accessible to the left of the Home Screen, the Settings screen has been moved to the far right (past start a workout).
You can now use the Apple Watch Ultra’s Action Button to start a workout in Athlytic! To configure it, go into the Apple Watch’s Settings App then Action Button and choose Athlytic and what workout you want to be the default workout type when you start one.
Added Reading, Breathwork, and Working Late Tags.
Added support for Utilitarian Large Complications for Recovery and Exertion. For example using the Nike Digital Watch Face, this is the 1 line of text complication at the bottom.
Complications should refresh faster now.
In Tag Analysis - the Recovery and Sleep comparison bar chart will now automatically load with your most tagged item.
Increased the range you can adjust heart rate zones.
Added support for tinted watch faces: Recovery, Exertion, Daily HRV Chart and Daily HR Chart Complications should now show foreground tinted color on tinted faces.
Fixed a bug where calories would show as kilojoules during a running or cycling workout.
Fixed an issue where the sample Athlytic saved on the watch for Cardio Fitness wouldn’t always show the same value when tapping on the workout in the iPhone.
Weekly Training Load Chart in Trends has been fixed so colors match all other HR zones in the app, and the wording below has been cleaned up to show that zones can be customized in Settings.
Other bug fixes and optimizations.
Thanks!
Gary
3.5.0
2023-01-03
Happy New Year!!
This update features a redesigned in-workout heart rate experience on the watch. You will now, by default, see a colored HR bar chart at the top with a visual indicator of the current HR zone you are in at the bottom. If you prefer the old pulse animation you can switch back to it in settings. The new heart rate chart was also added to the workout summary and in workout history on the watch. Past Workouts on the Watch App is now accessible to the left of the Home Screen, the Settings screen has been moved to the far right (past start a workout).
You can now use the Apple Watch Ultra’s Action Button to start a workout in Athlytic! To configure it, go into the Apple Watch’s Settings App then Action Button and choose Athlytic and what workout you want to be the default workout type when you start one.
Added Reading, Breathwork, and Working Late Tags.
Added support for Utilitarian Large Complications for Recovery and Exertion. For example using the Nike Digital Watch Face, this is the 1 line of text complication at the bottom.
Complications should refresh faster now.
In Tag Analysis - the Recovery and Sleep comparison bar chart will now automatically load with your most tagged item.
Increased the range you can adjust heart rate zones.
Added support for tinted watch faces: Recovery, Exertion, Daily HRV Chart and Daily HR Chart Complications should now show foreground tinted color on tinted faces.
Fixed a bug where calories would show as kilojoules during a running or cycling workout.
Fixed an issue where the sample Athlytic saved on the watch for Cardio Fitness wouldn’t always show the same value when tapping on the workout in the iPhone.
Weekly Training Load Chart in Trends has been fixed so colors match all other HR zones in the app, and the wording below has been cleaned up to show that zones can be customized in Settings.
Other bug fixes and optimizations.
Thanks!
Gary
This update features a redesigned in-workout heart rate experience on the watch. You will now, by default, see a colored HR bar chart at the top with a visual indicator of the current HR zone you are in at the bottom. If you prefer the old pulse animation you can switch back to it in settings. The new heart rate chart was also added to the workout summary and in workout history on the watch. Past Workouts on the Watch App is now accessible to the left of the Home Screen, the Settings screen has been moved to the far right (past start a workout).
You can now use the Apple Watch Ultra’s Action Button to start a workout in Athlytic! To configure it, go into the Apple Watch’s Settings App then Action Button and choose Athlytic and what workout you want to be the default workout type when you start one.
Added Reading, Breathwork, and Working Late Tags.
Added support for Utilitarian Large Complications for Recovery and Exertion. For example using the Nike Digital Watch Face, this is the 1 line of text complication at the bottom.
Complications should refresh faster now.
In Tag Analysis - the Recovery and Sleep comparison bar chart will now automatically load with your most tagged item.
Increased the range you can adjust heart rate zones.
Added support for tinted watch faces: Recovery, Exertion, Daily HRV Chart and Daily HR Chart Complications should now show foreground tinted color on tinted faces.
Fixed a bug where calories would show as kilojoules during a running or cycling workout.
Fixed an issue where the sample Athlytic saved on the watch for Cardio Fitness wouldn’t always show the same value when tapping on the workout in the iPhone.
Weekly Training Load Chart in Trends has been fixed so colors match all other HR zones in the app, and the wording below has been cleaned up to show that zones can be customized in Settings.
Other bug fixes and optimizations.
Thanks!
Gary
3.4.1
2022-12-15
Quick update to fix a bug with Target Wake Time.
From the last update:
This update features Notifications now available in Athlytic. These notifications are opt in, and can be turned on by going into Settings in Athlytic, then Notifications.
(1) Daily Report will send out a notification of your Recovery and Target Exertion once your sleep and Recovery has been set.
(2) Target Bed Time will alert you when you are within 1 hour of your Target Bed Time in Athlytic.
(3) Health Alert will alert you when one of your Health Tab metrics is above/below its normal range.
(4) Target Exertion Reached will alert you when you have reached your Target Exertion for the day.
(5) Daily Tagging Reminder will pop up a sheet to remind you to tag what happened the day before.
Note that notifications are scheduled via a background task, which time is up to Apple to allocate based on how many apps you have using background tasks on your phone as well as how often you use Athlytic.
Also Redesigned Lock Screen Smaller Recovery and Exertion Widgets
Added support for kilojoules for my friends down under! You now see “Unit Customization” at the top of settings, tap on it to change to metric system or kilojoules.
Target Bed Time now factors in your average time awake. In other words if you alarm is set for 8am and your Target Sleep is 8 hours, if you average 30 minutes awake per night, instead of your Target Bed Time previously being midnight, it will now be 11:30pm.
Cardio Fitness when you tap on a workout will now match what was saved in Apple Health, otherwise if there is no value in Apple Health, Athlytic will calculate it.
Some other improvements and enhancements.
Thanks!
Gary
From the last update:
This update features Notifications now available in Athlytic. These notifications are opt in, and can be turned on by going into Settings in Athlytic, then Notifications.
(1) Daily Report will send out a notification of your Recovery and Target Exertion once your sleep and Recovery has been set.
(2) Target Bed Time will alert you when you are within 1 hour of your Target Bed Time in Athlytic.
(3) Health Alert will alert you when one of your Health Tab metrics is above/below its normal range.
(4) Target Exertion Reached will alert you when you have reached your Target Exertion for the day.
(5) Daily Tagging Reminder will pop up a sheet to remind you to tag what happened the day before.
Note that notifications are scheduled via a background task, which time is up to Apple to allocate based on how many apps you have using background tasks on your phone as well as how often you use Athlytic.
Also Redesigned Lock Screen Smaller Recovery and Exertion Widgets
Added support for kilojoules for my friends down under! You now see “Unit Customization” at the top of settings, tap on it to change to metric system or kilojoules.
Target Bed Time now factors in your average time awake. In other words if you alarm is set for 8am and your Target Sleep is 8 hours, if you average 30 minutes awake per night, instead of your Target Bed Time previously being midnight, it will now be 11:30pm.
Cardio Fitness when you tap on a workout will now match what was saved in Apple Health, otherwise if there is no value in Apple Health, Athlytic will calculate it.
Some other improvements and enhancements.
Thanks!
Gary
3.4.0
2022-12-13
This update features Notifications now available in Athlytic. These notifications are opt in, and can be turned on by going into Settings in Athlytic, then Notifications.
(1) Daily Report will send out a notification of your Recovery and Target Exertion once your sleep and Recovery has been set.
(2) Target Bed Time will alert you when you are within 1 hour of your Target Bed Time in Athlytic.
(3) Health Alert will alert you when one of your Health Tab metrics is above/below its normal range.
(4) Target Exertion Reached will alert you when you have reached your Target Exertion for the day.
(5) Daily Tagging Reminder will pop up a sheet to remind you to tag what happened the day before.
Note that notifications are scheduled via a background task, which time is up to Apple to allocate based on how many apps you have using background tasks on your phone as well as how often you use Athlytic.
Also Redesigned Lock Screen Smaller Recovery and Exertion Widgets
Added support for kilojoules for my friends down under! You now see “Unit Customization” at the top of settings, tap on it to change to metric system or kilojoules.
Target Bed Time now factors in your average time awake. In other words if you alarm is set for 8am and your Target Sleep is 8 hours, if you average 30 minutes awake per night, instead of your Target Bed Time previously being midnight, it will now be 11:30pm.
Cardio Fitness when you tap on a workout will now match what was saved in Apple Health, otherwise if there is no value in Apple Health, Athlytic will calculate it.
Some other improvements and enhancements.
Thanks!
Gary
(1) Daily Report will send out a notification of your Recovery and Target Exertion once your sleep and Recovery has been set.
(2) Target Bed Time will alert you when you are within 1 hour of your Target Bed Time in Athlytic.
(3) Health Alert will alert you when one of your Health Tab metrics is above/below its normal range.
(4) Target Exertion Reached will alert you when you have reached your Target Exertion for the day.
(5) Daily Tagging Reminder will pop up a sheet to remind you to tag what happened the day before.
Note that notifications are scheduled via a background task, which time is up to Apple to allocate based on how many apps you have using background tasks on your phone as well as how often you use Athlytic.
Also Redesigned Lock Screen Smaller Recovery and Exertion Widgets
Added support for kilojoules for my friends down under! You now see “Unit Customization” at the top of settings, tap on it to change to metric system or kilojoules.
Target Bed Time now factors in your average time awake. In other words if you alarm is set for 8am and your Target Sleep is 8 hours, if you average 30 minutes awake per night, instead of your Target Bed Time previously being midnight, it will now be 11:30pm.
Cardio Fitness when you tap on a workout will now match what was saved in Apple Health, otherwise if there is no value in Apple Health, Athlytic will calculate it.
Some other improvements and enhancements.
Thanks!
Gary
3.3.1
2022-11-10
Added Running Power now available in watchOS 9! For running workouts you will now see a card for Running Power and a chart when you tap on the workout.
Also added an Elevation card for Running, Walking, Hiking, and Cycling workouts.
Running Power and Elevation are both available on the watch app as well!
Redesigned the rectangular Recovery Complication to include a coaching text similar to the iPhone app.
Revised Watch App’s HR Zone Chart to align with the iPhone app’s.
Fixed an issue under Monthly Workout Comparisons where bars didn’t scale correctly.
Added Target Exertion range numbers under Exertion on the watch app.
Fixed Training Effect on HRV chart if you have increased HRV from Afib History.
Shortened dates under Trends HRR and Cardio Fitness Charts to just month/day.
Fixed chart when tagging Magnesium.
Added an indication at top of the Sleep Tab to know if your sleep data was from a previous day.
Thanks!
Gary
Also added an Elevation card for Running, Walking, Hiking, and Cycling workouts.
Running Power and Elevation are both available on the watch app as well!
Redesigned the rectangular Recovery Complication to include a coaching text similar to the iPhone app.
Revised Watch App’s HR Zone Chart to align with the iPhone app’s.
Fixed an issue under Monthly Workout Comparisons where bars didn’t scale correctly.
Added Target Exertion range numbers under Exertion on the watch app.
Fixed Training Effect on HRV chart if you have increased HRV from Afib History.
Shortened dates under Trends HRR and Cardio Fitness Charts to just month/day.
Fixed chart when tagging Magnesium.
Added an indication at top of the Sleep Tab to know if your sleep data was from a previous day.
Thanks!
Gary
3.3.0
2022-10-25
This update is proof that I listen to users! Even though I always explain that HR Zones aren’t used in the calculation of Effort and Exertion, and only used for UI as in the HR Zone Charts and colors, I get asked everyday for a way to customize HR zones!
So here we are! In Settings in what is now called Heart Rate Customization, you can tap on HR Zones and customize your zones. Enjoy!
Added support in the watch app for:
Barre
Cross Training
Kick Boxing
Martial Arts
New Training Goal for Injured or Resting. If you set your goal as Injured or Resting, it will remove Target Exertion and Workout Suggestions as well as the coaching throughout the app will relate to your injured/resting status.
Added Tags for Adaptogens, Pregnancy, Hydration, and Electrolytes.
Added support for a map, distance etc. for hiking workouts.
Also added a button in Settings -> Recovery Settings to ignore Mindfulness App HRV, in other words if you do a Mindfulness App session in the morning for other reasons but want to use sleeping HRV.
Thanks!
Gary
So here we are! In Settings in what is now called Heart Rate Customization, you can tap on HR Zones and customize your zones. Enjoy!
Added support in the watch app for:
Barre
Cross Training
Kick Boxing
Martial Arts
New Training Goal for Injured or Resting. If you set your goal as Injured or Resting, it will remove Target Exertion and Workout Suggestions as well as the coaching throughout the app will relate to your injured/resting status.
Added Tags for Adaptogens, Pregnancy, Hydration, and Electrolytes.
Added support for a map, distance etc. for hiking workouts.
Also added a button in Settings -> Recovery Settings to ignore Mindfulness App HRV, in other words if you do a Mindfulness App session in the morning for other reasons but want to use sleeping HRV.
Thanks!
Gary
3.2.2
2022-10-05
If you have a Series 8 or Apple Watch Ultra this update brings Wrist Temperature to Athlytic! If you have wrist temperature samples (you can double check in the Apple Health app under Sleep), you will now see it listed on the Health Tab. Note that the buttons under the charts had to be somewhat redesigned to make room for a 5th metric. You should see a pop up asking to permit Athlytic to access your wrist temperature data...if you miss it, go to the Settings App then Privacy then Health then Athlytic and turn it on there.
Thanks!
Gary
Thanks!
Gary
3.2.1
2022-09-30
The Bar Chart representing your sleep and awake time has been redesigned to account for the new Sleep Stages in watchOS 9!
Added a new Share Card for outdoor Running, Cycling, Hiking, or Walking workouts showing your HR chart as well as an overlay of the route of the workout (if location data is available).
No one asked for it, but I added a button under Design Customization to turn off Workout Suggestions…it just occurred to me that if you are an elite or experienced athlete it probably isn’t necessary for you.
Fixed issues with any Widgets showing Recovery crashing.
Added new tags: Gluten, Microdosing, and Shift Work.
The workout images have been refreshed and expanded.
Fixed an issue where the Exertion widget looked off in watchOS 9.
Also added a fix for users who prefer Apple’s native sleep tracking but renamed their Apple Watch to something other than Apple or Watch.
ALSO FROM Version 3.2!
HUGE update for iOS 16 WatchOS 9!
Lock Screen Widgets
A big new feature in iOS 16 are Lock Screen Widgets. You will see 2 smaller and 2 larger Recovery and Exertion Lock Screen Widgets now available.
Sleep Stages with averages
Watch OS9, introduces Apple Watch Sleep Stage tracking, you will see a new Sleep Stage card on the sleep tab. Note that you need to use a sleep tracker that saves its sleep stages into Apple Health to see them.
Restorative Sleep Card
Restorative Sleep is the combination of your time in Deep and REM sleep, you will now see a card on the sleep tab highlighting your Restorative Sleep percent and time relative to average.
Workout Suggestions
A huge new feature is Workout Suggestions. Now below Exertion you will see custom workout suggestions based on your workout history. Note that if your workout history doesn’t have a workout that would fit within your Target Exertion, you will see more generic workout suggestions.
Thanks!
Gary
Added a new Share Card for outdoor Running, Cycling, Hiking, or Walking workouts showing your HR chart as well as an overlay of the route of the workout (if location data is available).
No one asked for it, but I added a button under Design Customization to turn off Workout Suggestions…it just occurred to me that if you are an elite or experienced athlete it probably isn’t necessary for you.
Fixed issues with any Widgets showing Recovery crashing.
Added new tags: Gluten, Microdosing, and Shift Work.
The workout images have been refreshed and expanded.
Fixed an issue where the Exertion widget looked off in watchOS 9.
Also added a fix for users who prefer Apple’s native sleep tracking but renamed their Apple Watch to something other than Apple or Watch.
ALSO FROM Version 3.2!
HUGE update for iOS 16 WatchOS 9!
Lock Screen Widgets
A big new feature in iOS 16 are Lock Screen Widgets. You will see 2 smaller and 2 larger Recovery and Exertion Lock Screen Widgets now available.
Sleep Stages with averages
Watch OS9, introduces Apple Watch Sleep Stage tracking, you will see a new Sleep Stage card on the sleep tab. Note that you need to use a sleep tracker that saves its sleep stages into Apple Health to see them.
Restorative Sleep Card
Restorative Sleep is the combination of your time in Deep and REM sleep, you will now see a card on the sleep tab highlighting your Restorative Sleep percent and time relative to average.
Workout Suggestions
A huge new feature is Workout Suggestions. Now below Exertion you will see custom workout suggestions based on your workout history. Note that if your workout history doesn’t have a workout that would fit within your Target Exertion, you will see more generic workout suggestions.
Thanks!
Gary
3.2
2022-09-21
HUGE update for iOS 16 WatchOS 9!
Lock Screen Widgets
A big new feature in iOS 16 are Lock Screen Widgets. You will see 2 smaller and 2 larger Recovery and Exertion Lock Screen Widgets now available.
Sleep Stages with averages
Watch OS9, introduces Apple Watch Sleep Stage tracking, you will see a new Sleep Stage card on the sleep tab. Note that you need to use a sleep tracker that saves its sleep stages into Apple Health to see them.
Restorative Sleep Card
Restorative Sleep is the combination of your time in Deep and REM sleep, you will now see a card on the sleep tab highlighting your Restorative Sleep percent and time relative to average.
Workout Suggestions
A huge new feature is Workout Suggestions. Now below Exertion you will see custom workout suggestions based on your workout history. Note that if your workout history doesn’t have a workout that would fit within your Target Exertion, you will see more generic workout suggestions.
Thanks and hope you enjoy!
Gary
Lock Screen Widgets
A big new feature in iOS 16 are Lock Screen Widgets. You will see 2 smaller and 2 larger Recovery and Exertion Lock Screen Widgets now available.
Sleep Stages with averages
Watch OS9, introduces Apple Watch Sleep Stage tracking, you will see a new Sleep Stage card on the sleep tab. Note that you need to use a sleep tracker that saves its sleep stages into Apple Health to see them.
Restorative Sleep Card
Restorative Sleep is the combination of your time in Deep and REM sleep, you will now see a card on the sleep tab highlighting your Restorative Sleep percent and time relative to average.
Workout Suggestions
A huge new feature is Workout Suggestions. Now below Exertion you will see custom workout suggestions based on your workout history. Note that if your workout history doesn’t have a workout that would fit within your Target Exertion, you will see more generic workout suggestions.
Thanks and hope you enjoy!
Gary
3.1
2022-07-11
Huge New Features!
Target Sleep!
You will now find in the sleep tab:
(1) A Target Sleep for tonight, this is based on your Sleep Last Night, 14 Day Sleep Debt, Recovery, and Today’s Exertion as well as your Training Goal.
(2) Below Target Sleep you will see your Target Bed Time (based on your sleep patterns in the past 7 days for optimal Sleep Time Consistency) and your Target Wake Up Time. Your Target Wake Up Time can be edited by tapping on it which will adjust your Target Bed Time Accordingly, and if you prefer you can set this as your default Target Wake Time by tapping the check box underneath.
(3) At the top of the Sleep Tab, You will now see your Sleep Performance which is based on your Sleep Target from yesterday.
(4) Sleep Goal has been removed from Settings and is no longer used since the app’s Sleep Coach will now determine your Target Sleep.
Also you will now see a new Sleep Latency Card as well!
Also added some deduplication code that should not double count e.g. Oura’s multiple samples with overlapping times.
Target Sleep!
You will now find in the sleep tab:
(1) A Target Sleep for tonight, this is based on your Sleep Last Night, 14 Day Sleep Debt, Recovery, and Today’s Exertion as well as your Training Goal.
(2) Below Target Sleep you will see your Target Bed Time (based on your sleep patterns in the past 7 days for optimal Sleep Time Consistency) and your Target Wake Up Time. Your Target Wake Up Time can be edited by tapping on it which will adjust your Target Bed Time Accordingly, and if you prefer you can set this as your default Target Wake Time by tapping the check box underneath.
(3) At the top of the Sleep Tab, You will now see your Sleep Performance which is based on your Sleep Target from yesterday.
(4) Sleep Goal has been removed from Settings and is no longer used since the app’s Sleep Coach will now determine your Target Sleep.
Also you will now see a new Sleep Latency Card as well!
Also added some deduplication code that should not double count e.g. Oura’s multiple samples with overlapping times.
3.0.5
2022-06-20
Workout Share Cards will now show your preferred heart rate chart as they do when reviewing the workout, e.g. the default is Colored Dots, or ranged Bar Chart, or Line Chart which can be changed in Settings in Design Customization.
Fixed a bug where workout Intensity was not showing on the Watch App for past workouts.
Also tried to fix some issues for users who use larger text to have a better experience.
Thanks!
Gary
Fixed a bug where workout Intensity was not showing on the Watch App for past workouts.
Also tried to fix some issues for users who use larger text to have a better experience.
Thanks!
Gary
3.0.4
2022-06-15
Design refresh for the Watch App!!!
Added new Tags: Allergies, Medication, SleepMask, Office, Snoring, Chiropractic, BlueLightBlocker, and WhiteNoise.
Also reverted from the background color picker on share cards, which I was never really in love with to custom background images you can choose from.
Lots of minor fixes and enhancements.
Thanks! Gary
Added new Tags: Allergies, Medication, SleepMask, Office, Snoring, Chiropractic, BlueLightBlocker, and WhiteNoise.
Also reverted from the background color picker on share cards, which I was never really in love with to custom background images you can choose from.
Lots of minor fixes and enhancements.
Thanks! Gary
Чит Коды на бесплатные встроенные покупки
| Покупка | Цена | iPhone/iPad | Андроид |
|---|---|---|---|
| Athlytic Pro (Yearly) (Unlocks advanced metrics and features.) |
Free |
BH649903315✱✱✱✱✱ | 7E5A56F✱✱✱✱✱ |
| Athlytic Pro (Monthly) (Unlocks advanced metrics and charts) |
Free |
BH191060850✱✱✱✱✱ | 6AB2AED✱✱✱✱✱ |
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Рейтинг
4.1 из 5
36 Голосов
Отзывы
Yuri Ph,
Great app.
Super new dashboard!
Suggestion for Apple Watch. Can you change your big complication (for modular watch face) that it displays not only Exertion ring (there is a lot of empty space), but instead of this, the rings with Recovery + Sleep + Exertion (like on the one of the iPhone widget).
Suggestion for Apple Watch. Can you change your big complication (for modular watch face) that it displays not only Exertion ring (there is a lot of empty space), but instead of this, the rings with Recovery + Sleep + Exertion (like on the one of the iPhone widget).
MetConchik,
Приложение топ
Хороше, информативное, насыщенное приложение, очень помогает улучшить результаты по восстановлению
Но просьба к разработчикам, не первая и я надеюсь не последняя, добавьте пожалуйста русский язык, раз через раз сижу за переводчиком что бы разобраться
Но просьба к разработчикам, не первая и я надеюсь не последняя, добавьте пожалуйста русский язык, раз через раз сижу за переводчиком что бы разобраться
Skripnik_A,
Nice app
Please, add Russian language
Dober616,
Recovery don’t work
After app update, recovery is update 1 time per day. Fix please and add russian language
Vassad,
Посредственно.
Нет русского языка. За 2650 руб в год могли бы добавить локализацию.
Alexord-guitarrero,
Great app, but there is a room for improvement
Good design, very easy and pleasure to use. But the data on the watch app does not get refreshed
Pablo chel,
Ad Russian and Spainish
Ad Russian and Spanish
kythat91,
Don't work
Nothing happening when I click “Continue” for take access to Apple Health. And app already have all access... So, app just don't work on iPhone 12 pro max iOS 16.1.1. Zero stars.
Zeon84,
Крутое приложение!
С помощью него научился находить золотую середину между нагрузкой и восстановлением. За месяц качественно улучшил показатели. Стоит своих денег!
АnTоN,
Ужас
Не работает , просто белый экран
