Описание
◆ Shown to significantly reduce anxiety and stress to normal levels in just 2 weeks, according to independent research. ◆
"Betwixt harnesses the best mental health scholarship and practice to create a fantastical space of interactive storytelling, a space which scholars have shown enhances users’ reflective capacities and their sense of agency – a necessity for wellbeing in the 21st century."
- Dr Emily Spiers, Senior Lecturer at Lancaster University
Meet Betwixt, the choose-your-own-adventure game designed to help you master your thoughts and emotions, improve your mental health, relieve stress and anxiety, and find clarity, confidence and calm.
Betwixt combines play, storytelling and sound to guide you on an epic journey deep into the recesses of your own mind, making self-care feel like an adventure, rather than a chore.
You can think of it as immersive self-discovery, gamified therapy, a relaxing game for stress or an interactive mood journal, but none of these fully capture the Betwixt experience.
◆ A CHOOSE-YOUR-OWN-ADVENTURE JOURNEY OF SELF-EXPLORATION
Travel through the dreamlike world of the In-Between, solve its secrets and unravel the mysteries of your mind.
This enchanting, soothing experience has been designed to empower you to delve into the depths of your psyche and discover the magic of truly, deeply understanding who you are. The greatest journey really is the journey in.
◆ AN EPIC ALTERNATIVE TO MINDFULNESS
Our calming, de-stressing mental health game combines psychology and play for a crafted, immersive experience that’s personal and unique to you. Follow the story to explore your mind, awaken your imagination and reconnect with your wisest, strongest self.
◆ WHAT MAKES BETWIXT WORK
Betwixt draws on decades of scientific research and therapy practice, including emotion regulation studies, Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, journaling and others. Together, these methods work to relieve stress and anxiety, improve your mental health and wellbeing, and help you to develop greater self-awareness, perception, self-compassion, emotional literacy, self esteem, mental strength and resilience.
◆ BETWIXT – STRESS AND ANXIETY RELIEF GAME FEATURES:
• blends psychology, story, sound and play
• choose-your-own-adventure gameplay
• unique dreamlike world with soothing and immersive ambient soundscapes
• 11 dreams that unlock different psychological powers
• engaged online community
In essence, Betwixt isn't just a self-care game, it's a powerful self therapy tool that inspires you to embark on a profound inner voyage, unravel the mysteries of your mind, and emerge stronger, more self-assured, and more connected than before.
► Try our calming game for free to relieve anxiety and reflect, develop self-awareness and improve your wellbeing.
WHAT EXPERTS SAY
"Betwixt is brilliant. It draws you in and before you know it, time has passed and it takes you away into its story."
- Lizzie Tolley, UK National Health Service
"Betwixt harnesses the best mental health scholarship and practice to create a fantastical space of interactive storytelling, a space which scholars have shown enhances users’ reflective capacities and their sense of agency – a necessity for wellbeing in the 21st century."
- Dr Emily Spiers, Senior Lecturer at Lancaster University