Body weight workouts Читы

Body weight workouts Взлом 3.0.7 + Чит Коды

Разработчик: Susnet AB
Категория: Здоровье и фитнес
Цена: 249,00 ₽ (Скачать бесплатно)
Версия: 3.0.7
ID: com.poworkout

Скриншоты

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Описание

The app Poworkout Trim & Tone will help you tone it up and get a tight body.

Poworkout means ”powerful workouts” and the workout routines in Poworkout Trim & Tone is simple, effective, fun - and quick to get done.

The simplicity of the app and the fun workouts, makes it easy to get continuity in your training - and that way = results!

24 workout routines containing cardio and strength training, using your body weight (no equipment needed).

Each workout takes only 5-10 minutes and can be done anywhere, anytime.

You can combine the workouts as you like and you can choose to train the exercises as circuit training or exercise by exercise.

You can also choose to combine Poworkout with other training, like running, power walking, cross trainer, cycling, dance training, ball sports…

You can train with the Poworkout Trim & Tone app at home, in the hotel room, at the gym, on your vacation or business trip. Workout wherever, whenever.

The training app is gives you fun, effective and quick training - for anyone wanting a more firm, stronger and tighter body.

How it works:
All exercises is presented by video and detailed text instructions, there are also alternatives for beginners and more advanced options.

Its easy to get going! Just pick your level and press ”start workout button” and follow the instructions.

The app will guide you thru each workout and will remember the number of sets and repetitions performed. Next time you workout it will recall that info.

There are 30 levels. Start training at your current level of shape and advance in your own pace.

Keep track and measure your training results by gathering points. The more points you collect, the better shape you get in!

Poworkout Trim & Tone:
24 workouts using body weight - regular use will give you a stronger, more toned body.
Poworkout makes it easy to get continuity in your training = results.
30 levels. Develop gradually. Level 1-10 is for beginners, level 10-20 is intermediate and 20-30 is for very well trained people.
All exercises are presented by video and comes with detailed technique descriptions in text.
The app guides you thru the workout.
Tips and alternatives to all exercises if you are a beginner or very well trained.
You can combine the 24 workout routines anyway you like - makes it easy to vary your training.
Get your training done in less amount of time and more regularly. Spend 10-20 minutes 3-5 times a week to get more firm, stronger and tighter.

What Poworkouters say (user stories):
“I really like the program! The ability to select the level one wishes to work out at and the automatic recalculation of sets and repetitions for each level is terrific.”

“I am in love with this app. So far I have lost about 15 pounds using it. The simplicity of the app has attracted my younger brother (who is 14) and his weight has also improved dramatically.”

You’re also welcome to share your success stories with us!

Wanna get training tips and workout schedules?
Send an e-mail to Caroline, your trainer in the app: [email protected]

Poworkout in social media
Tips! Also check out our workout challenges and training tips on Facebook and Twitter. You will find printable workout schedules, workout challenges and training tips. Like and follow us and get fit! :o)

Are you ready to get fit and have fun?
Poworkout stands for “powerful workouts” = short, simple, effective - and fun workout routines.
Poworkout helps you to keep it simple and stay focused and get continuity - to get the body you want.

Happy Training!
/Susanne & Caroline
NOTE 1: Please contact us at: http://www.poworkout.com/feedback if you have questions or experience any problem. There is no way for us to get back to you if you write your issue in a review. We will do our best to help to solve any technical issues.
NOTE 2: We would also love to hear you feedback, and we will be grateful if you wanna be a part of making Poworkout even better. Many thanks in advance!

История обновлений

3.0.7
2022-12-17
- Added support for iOS 16.
Please write a review in App Store if you like our app!
/Caroline & Susanne
3.0.6
2021-01-05
Added support for iOS 14.
Please write a review in App Store if you like our app!
/Caroline & Susanne
3.0.5
2019-10-29
Added support for iOS 13.
Please write a review in App Store if you like our app!
/Caroline & Susanne
3.0.4
2019-02-16
- Added support for iOS 12
Please write a review in App Store if you like our app!
/Caroline & Susanne
3.0.3
2016-09-05
- It is now possible to play music in the background from another app e.g. iTunes and it won't stop when playing video in the app.
We hope you enjoy our app!
/Caroline & Susanne
3.0.2
2016-07-21
- Decreased app size.
We hope you enjoy our app!
/Caroline & Susanne
3.0.1
2016-07-06
Decreased the size of the app dramatically. Video is now downloaded on demand.
3.0.0
2016-01-13
Launch! Update now! We have rebuilt the app from scratch and everything is developed and improved. New training videos, new features and the app is now even more user friendly.

Poworkout = powerful workouts = will help you get in a better shape.

Short, simple, effective and fun workout routines.
Poworkout helps you to keep it simple and stay focused and get continuity - to get that strong body you want.

Hope you enjoy the new app!

If you do = please write a review in the App Store and we will be SO happy, love reading these reviews.

Happy training!
/ Caroline and Susanne
2.6.1
2013-02-28
★ Bug fixes
Please write a review if you like our app and tell your friends about it! Thanks for your support! ♥
/Caroline & Susanne
2.6
2012-07-26
★ Improved GUI
Please write a review if you like our app and tell your friends about it! Thanks for your support! ♥
/Caroline & Susanne
2.5.1
2012-06-21
★ Screen won't lock during exercise.
★ Major bug fix - crash at start!
★ Facebook bug fix.

Please submit your feedback to http://www.poworkout.com/contact

♥ We hope you like Poworkout!
/Susanne & Caroline
2.5
2012-06-14
★ Screen won't lock during exercise.
★ Facebook bug fix.

Please submit your feedback to http://www.poworkout.com/contact

♥ We hope you like Poworkout!
/Susanne & Caroline
2.4.1
2012-05-15
★ Bug fix - now showing correct score for this week and last week

Please submit your feedback to http://www.poworkout.com/contact

♥ We hope you like Poworkout!
/Susanne & Caroline
2.4
2012-04-27
★ Workout on time! We are happy to announce this feature that has been requested by many of you! Choose to workout on time and you don't have to click between exercises or rest!

★ Bug fix: Notification only shows up once per version.

Please submit your feedback to http://www.poworkout.com/feedback

♥ We hope you like Poworkout!
/Susanne & Caroline
2.3
2012-02-14
★ Features:
- Notifications are only showed once.
- You can now delete your training result.

♥ We appreciate if you:
- Write a review if you like Poworkout!
- Provide us feedback at poworkout.com/feedback

❤ Thank you for supporting Poworkout! ❤
/Susanne & Caroline
2.2
2012-01-09
- GET IN SHAPE 2012 - Poworkout Challenge 5 days of 7
Lets boost your motivation! And ours! Lets do this together!

- Bug fixes

Please write a review in App Store if you like PoWorkout! We will very much appreciate it! :)

Happy Training!
/Susanne & Caroline
2.1
2011-09-29
- New training history page!
- Improved texts. Big thanks to Sandy Dykstra, Tucson, Arizona

Thanks for all your feedback!
2.0
2011-05-13
* 12 NEW training programs including
- Toned Arms
- Lunge Challenge
- High Knee Challenge
- Plank Challenge
- Core Challenge
- Crunch Challenge
- Cardio Challenge
- Core Shape
- Squat Challenge
- Jump Challenge
- Skater Challenge
- Kick Back Challenge

* Bug fix for video causing crash on iPad2
1.2
2010-12-19
- included iPad version
- upgraded Facebook connect
1.1
2010-12-02
- Video bug fix for iPhone 3G.
- Longer video clips.
- Optional sound during the last 3 seconds of resting and in the end of the exercises performed on time.
- Various minor bug fixes.
1.0.1
2010-10-11
- Bug fix solving the app crashes when having language setting other than English or Swedish.
- Bug fix solving timer stopping and not being able to start again when entering and returning another view e.g. video.
1.0
2010-10-01

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