DBT Mindfulness Tools Читы

DBT Mindfulness Tools Взлом 3.8 + Чит Коды

Разработчик: POP POP LLC
Категория: Здоровье и фитнес
Цена: 699,00 ₽ (Скачать бесплатно)
Версия: 3.8
ID: com.poppop.DBTMindfulnessTools

Скриншоты

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Описание

DBT Mindfulness Skills are meant to:
- Merge your Logical and Emotional Mind, allowing you to see the world as it is.
- Help you to do other DBT Skills more effectively
- Increase your awareness and improve your decision-making skills

DBT Mindfulness Skills are NOT for:
- Reaching enlightenment
- Obtaining inner peace

Like all our 'Tools' apps, we'll start you off with a description of what DBT is. While DBT is a set of skills, there is also a sort of culture around it. And a way of teaching/learning it. Getting an overview of what DBT is, you can more easily see where the skills fit in, and where you can most effectively integrate them into your day-to-day.

Then we'll go over the 7 DBT Mindfulness skills:
• Wise Mind
• Observe
• Describe
• Participate
• Non-Judgmental
• One-Mindfully
• Effectiveness

Finally, we'll start you off using the Interactive Tools:
• Sensory Observation: A little game where you see a word appear on the screen indicating a sense. By playing this game, you can quickly become more in tune with your senses. For newbies, this can be a life changer. For people already accustom to practices such as Mindfulness, it can simply be a great daily exercise to warm up for the day, or even wind down at night.

• 5-3 Describe: Without going into too much detail, this is a little game that you can even practice in bed at night without any electronics. But in order to learn this game, we created an interface to help you become more present. By practicing this game (which you can do anywhere), you'll gain more presence in your body.

• Left Brain, Right Brain, Participate!: A big part of Wise Mind is participating. And in order to participate fully, we need to activate more of our mind. The typical train of thought we have while watching tv and eating junk food is the antithesis of Wise Mind. Using this tool, you go work out your logic, your emotions, and your physical senses. The result is a more present, mindful, and capable you.

• Rewriting Judgments: Sometimes we get so wrapped up in our own judgments that we forget that they are simply judgments. There's nothing wrong with judgments by themselves. We all have them. And we won't stop having them. The problem comes when we can't see past our judgments. Use this tool to help yourself rewrite some common judgments you or others may have.

• One Minute, One Mind: By learning to focus on one thing at a time, we can reset our multitasking minds. Practicing this tool, even for a minute, we can become more mindful.

• Were they Effective?: Recognizing the subtle difference between being right and being effective can mean the difference between getting along with others, and being a know-it-all. This tool will help you to see this difference and get a feel for how you can be more effective in your life. Do what works. Not what is right.

• The Silence Between Breaths: If you've ever practiced meditation, you've probably done some breathing exercises. This is a useful one to know that once you do, can be used anywhere. This tool will also let you customize it to create the best fit your comfort levels and lung capacity.

• The Acceptance Loop: Acceptance is not just a mental thing, but it is a physical thing as well. This tool will help you step through accepting small and large things. Whether it is accepting that you don't want to be at work, or that someone you loved passed away, this is the tool for you.

Many of these tools are powerful while you're first learning DBT or as a refresher. Maybe you're overwhelmed, or maybe you're just new to the skill. Beginners and Advanced DBT practitioners will find value in this app now, and for years to come should they remember to use it.

* Note that this app can integrate with the Health App by adding 'Mindful Minutes' by completing 'Silence Between Breaths' entries. This is optional and giving permission will not affect your ability to use this app.

История обновлений

3.8
2021-05-06
v3.8
• Added a new free tool: Chain Behavior Analysis. Therapists can view/comment on their clients progress online as well.
• Fixed some of the image selection code
• Updated some third party tools
3.7
2021-03-09
v4.7
• Updated the way in which crashes and bug reports are handled
3.6
2021-03-05
v3.6
• Fixed a bug that wouldn't save Therapist Settings once you closed and reopened the app.
• Fixed the email PDF button (wasn't attaching the PDF after generating it)
3.4
2021-02-17
v3.4
• Fixing a bug that made minimizing the app switch certain text components to 'Dark Mode'.
3.2
2021-02-10
v3.2 Thank you for continuing to use our app! Here's what the newest version includes:
• Improved much of the UI to use a more modern look
• Updated some of our third party libraries which should improve performance in certain areas.
• Improved Developer email template.
• Fixed the Therapist Settings page. Updating your settings wasn't working always. Thank you DeAnna for letting me know about this!
• Experimental Therapist Website created which can be used by Therapists to track their client(s)' diary card entries. Details are in the Help section.
3.1
2019-10-23
v3.1 Thank you for continuing to use our app! Here's what the newest version includes:
• Added a 'Purchases' section which will allow you to upgrade to the full version of the Diary Card and Quiz apps (if you are currently in them), as well as showing you which purchases you've made, and which ones are still available.
• Fixed some of the 'Share' features which crashed the app in the past. Thanks Katrina!
• A bit of refactoring.
3.0
2019-09-18
v3.0 Huge Update! You can now create an online account on our new server! It's brand new, so doesn't have everything we'd like implemented, but here's what you can do now:
• Create an account and login/out on different devices (limited syncing capability currently).
• Backup your data
• See new statistics based on the DBT Community that is updated daily
• Access to a new forum for our users to talk with one another.

Other content:
• New "First Diary Card" video and videos section to consolidate our videos
• New 'Instructional' section which shows all of the skills and an overview, without needing to open a Diary Card first.
• Fixed a typo in the 'Definitions' module. Thanks Steph!
• Fixed several grammar mistakes thanks to Michele!
• Enhancements to the keyboard in many areas (some inputs didn't automatically capitalize sentences, and some buttons couldn't be tapped before dismissing the keyboard first).
2.03
2018-09-05
• Added Quick Notes to the Main Menu. You can use this to quickly add notes whenever you want, whether it be for keeping track of your DBT homework assignments, or anything else.
• A new Switch has been added to the 'Generate Reports' section that allows you to add your Quick Notes as the body of your email if you choose to use Email as the way you export.
• Now, when there is a new version of the app, there will be a small notification from the Menu. You can use this to quickly see release notes and update your app as soon as it becomes available. This means less bugs and more features!
• Improved 'Email Developer' information added to better help debug issues.
• Fixed the 'Bug Reports' module so it'll move out of the way of the keyboard in most cases and removed the occasional crash.
2.02
2018-07-19
• Added Quick Notes to the Main Menu. You can use this to quickly add notes whenever you want, whether it be for keeping track of your DBT homework assignments, or anything else.
• A new Switch has been added to the 'Generate Reports' section that allows you to add your Quick Notes as the body of your email if you choose to use Email as the way you export.
• Now, when there is a new version of the app, there will be a small notification from the Menu. You can use this to quickly see release notes and update your app as soon as it becomes available. This means less bugs and more features!
• Improved 'Email Developer' information added to better help debug issues.
2.01
2018-07-15
• Fixed a bug where we left the app in Developer Mode so any new data wasn't being saved! Sorry about that!
2.0
2018-07-14
It's been a long while since our last update, but the most recent version has a ton of new features and has been rebuilt from the ground up!

New Features
------------
• Recreated some of the tools, and added other new ones. A total of 8 Interactive Tools to help you learn Mindfulness.
• Added 7 new modules focused at newer DBT students. These go over the 7 Mindfulness DBT Skills.
• Improved Stats and Charts.
• Shared Progress between DBT apps so you can see your entire DBT progress, no matter which app you're using.

New Unseen Features for this, and all our DBT Apps
--------------------------------------------------
• Internationalized... so expect new languages being integrated.
• Cross-Platform support. So if you switch platforms, your progress can be transferred over as well.
• Greatly improve developer experience. We've rewritten this app and our other apps from the ground up, so adding new content is much easier than before. This means that it'll be easier to make bug fixes and add new content than ever before.
• Automated Build System. So instead of it taking an hour or two to upload to the App Store, it'll be a few keystrokes and grabbing a coffee while the computer does all the work of uploading a new version. So in the past, we would hold off of making updates if there were just small changes that needed to be made because it seemed like a waste of time to spend an hour or two just for something as simple as a typo fix. Since the build system is automated, expect quicker and more regular updates.

Thank you to everyone who has supported us in the development of these DBT apps!
1.1
2015-02-26
- Fixed a bug for the Participate Tool
- Fixed sounds that weren't playing
- Added the ability to see which other DBT apps you own from the main screen as well as being able to switch between them from within the app.
1.0
2015-02-07

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