Easy 10K - Run/Walk/Run Beginner and Advanced Training Plans from 5K to 10K with Jeff Galloway Читы

Easy 10K - Run/Walk/Run Beginner and Advanced Training Plans from 5K to 10K with Jeff Galloway Взлом 2.0.7 + Чит Коды

Разработчик: lolo
Категория: Здоровье и фитнес
Цена: 379,00 ₽ (Скачать бесплатно)
Версия: 2.0.7
ID: com.lolofit.ultimate-10k

Скриншоты

Game screenshot Easy 10K - Run/Walk/Run Beginner and Advanced Training Plans from 5K to 10K with Jeff Galloway mod apkGame screenshot Easy 10K - Run/Walk/Run Beginner and Advanced Training Plans from 5K to 10K with Jeff Galloway apkGame screenshot Easy 10K - Run/Walk/Run Beginner and Advanced Training Plans from 5K to 10K with Jeff Galloway hack

Описание

Already conquered Easy 5K and are looking for your next challenge? Easy 10K is here. Continue on your path to your first 10K with Jeff's 13 week beginner program or really challenge yourself and improve your 10K time with his 10 week speed program.

Jeff's unique Run-Walk-Run training method uses the principles of High Intensity Interval Training (HIIT) to quickly, and safely improve your endurance. Studies have shown that 27 minutes of HIIT 3 times a week promotes the same cardio improvements as running continuously for 60 minutes, 5 times a week. Why beat up your body with inefficient training when you can get fit fast with the Galloway Method.

• Use Jeff Galloway's unique Run-Walk-Run training method.
• lolo's beat-sync technology perfectly matches the tempo of your music to your running pace.
• Jeff's 13 week program will help you complete your first 10K race without injury or pain.
• An additional 10 week program to help experienced runners improve their 10K race time.
• Includes GPS tracking.
• Works outside or an a treadmill.
• Completely interactive. Change your workout at anytime and your coach Jeff Galloway — and your music — will respond!
• Sync your workouts to the Health app.

Bonus Content! Download 15 tracks of high-energy fitness music for FREE.

EXPERT INSTRUCTION
Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. He ran in over 130 marathons and continues to average about 7 marathons a year. Jeff is also a legendary running coach, with over 30 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeff's running books have sold over a million copies, and he writes a monthly column in Runner's World. If you're looking for an expert coach, why not have one of the best in the world?

BEAT-SYNC
Easy 10K dynamically changes the beat of YOUR music to perfectly match your pace. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by. You can also download 15 tracks of high-energy fitness music for FREE to really get your playlist pumping.

DESIGNED AROUND YOU

Whether you're looking to take the next step after mastering Easy 5K or you want to improve your 10K time, Easy 10K has the perfect program for you. Your pace and Run-Walk-Run ratio of each workout is customized to your ability, plus Easy 10K gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Easy 10K adjusts your workout — and your music — on the fly.

GPS TRACKING
Easy 10K includes GPS tracking* so you can see your pace and the distance covered during your workouts. GPS works best outside with a clear view of the sky. When you want to work indoors on a track or on a treadmill, use your beat-synced music to set your pace, and Easy 10K will track your results.

Works with Health
- Completed workouts sync to the Health app, including distance, calories burned and duration.

*Continued use of GPS running in the background can dramatically decrease battery life.

История обновлений

2.0.7
2016-05-06
This app has been updated by Apple to display the Apple Watch app icon.

Refined GPS based on user feedback. We appreciate the input from our fans, so please send any other concerns or suggestions to [email protected].
2.0.6
2016-03-16
Making the location tracking more efficient, putting a newer, slicker smoothing algorithm to improve speed tracking during the run.
2.0.5
2016-03-01
Major bug fix for GPS tracking in iOS 9. I screwed up, sorry guys. Fixed! --Will
2.0.4
2015-12-07
Bug fixes and performance enhancements.
2.0.3
2015-07-31
Thanks to all of the Galloway app users for working out hard and providing your feedback.
- Added Jeff Galloway's new Run-Walk-Run Ratios
- Fixed issue with podcast order shuffling.
- GPS enhancements.
- Fixed issue with Just Run setting
- General stability improvements

If you love Easy 10K, leave us a review!
2.0.2
2015-04-07
Thanks to all of the Galloway app users for working out hard and providing your feedback.
- Duplicate health entries fixed.
- GPS enhancements.

If you love Easy 10K, leave us a review!
2.0.1
2015-01-05
- Fixed to work with Spotify, Pandora, iTunes Radio or any other background audio source. Select the "No Music" option inside the app and you can play anything in the background.
2.0
2014-11-04
- Health Integration
- iOS 8, iPhone 6 / 6+ compatible
- Bug fixes
Leave us a review if you like the app!
1.7.1
2014-01-16
BATTERY IMPROVEMENTS.

Fixed a completion display problem when skipping ahead during a run.

Also general performance enhancements for longer runs.
1.6.1
2013-09-23
Fixed problem with BeatSync shutting down unexpectedly.
1.6
2013-09-14
Playlist support! Create playlists and SAVE them within the app!

Improved integration with lolo Connect-- check all you lolo workouts from inside the app.

Fixed a bug where run/walk ratios started to get thrown off on longer runs.
1.4.3
2012-12-10
Fixed two minor issues:

GPS crash on iOS 5.x

Problem with limited randomness in playlists with duplicate tracks.
1.4.2
2012-12-04
Major performance improvements and bug fixes!

INFINITE PLAYLIST ANALYSIS. Go crazy-- analyze all the bpms on your phone. (I recommend plugging it in first, though.)

Fixed the playlist getting cleared out.

Fixed some GPS issues some people were running into.

And many, many more!
1.3
2012-09-28
Major iOS6 updates!

iOS6 compatible (give us just a couple days to get iPhone 5 screen support, though-- ON THE WAY!)

Music view updates from the Half/Full Marathon app. Change your playlist without starting the workout! (I know, I know, it was overdue. You spoke and we listened. Thanks for the feedback!)

ALL NEW Audio library. Silky smooth playback and a wider tempo shifting range.

Bugfixes, stability improvements, etc.
1.1.5
2012-05-04
Added several distance counting clips, especially for metric users.

MAJOR STABILITY IMPROVEMENTS!

Many, many thanks to several of our users for helping us get to the bottom of some extremely tricky bugs. We can't thank you guys enough for your feedback and support.

As always, [email protected] is always on duty if anything else needs to be addressed.
1.1.4
2012-01-28
Stability fixes for user libraries, lolo connect sync.
1.1.3
2011-11-28
Improved stability.

Improved GPS accuracy.
1.1.2
2011-10-21
Fixed an issue with the coaching audio and workout music download locations.
1.1.1
2011-10-20
- Fixed an issue with the downloaded music on iOS 5.
- Fixed an issue with distance measurement on treadmills.
1.1.0
2011-10-11
• Added lolo connect — lolo connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.
• Improved calorie metrics.
• More accurate time measurement.
• iOS 5 compatibility.
• Bug fixes and stability improvements.
1.0.0
2011-05-04

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Рейтинг

5 из 5
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Отзывы

Римша,
Amazing
Excellent app for running. I'm waiting for update for new iOS. Now every training time I have to setup all preferences.