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em•power | the power of you
A program built for your wellbeing.

em•power is a wellness program and app meant to help you be a healthier version of yourself both in your personal and professional life. From monthly activity themes to community boards to video and audio content, em•power is a comprehensive tool to live better.

By using your own personal ethos manifest as a guide, this fitness and wellness program is tailored to you and your needs in all aspects of your life. Your ethos manifest is the group of core values that fit into the 7 Dimensions of Life:

Physical
Mental
Social
Occupational
Environmental
Emotional
Spiritual

By first taking your ethos assessment, you can find out the core values, your Power 7, that motivate you and guide you through your everyday. The em•power app will then serve you content depending on your ethos manifest and what you need most in your personal and professional life.

By using your ethos manifest, you can become more confident, connected, and content through:

Fitness videos
Guided meditations
Gratitude boards
Health advice
Community platforms
Challenges
Virtual workshops
Custom retreats

With Daily Check-Ins and the Goal Board, you can stay on track with your overall wellness initiatives. The Gratitude Board will help to remind you to be grateful for everything around you and keep you grounded. The Power•Up videos are for when you’re feeling fired up and energetic. The Power•Down videos are for when you need to reset and reconnect. The ever-growing audio content library is for when you only have time to listen to things like wellness tips, mindfulness practices, meditations, and more.

Meet Shawna
Shawna is the founder and coach at em•power with you. She brings over two decades of experience and uses an innovative and intuitive approach to holistic self-care.

Shawna has coached the minds and bodies of high-performance athletes, celebrities, CEOs, and other change-makers. Driven by her passion, purpose, and mission to serve with her whole heart to em•power others to remember to stand in their greatness, Shawna and her team created this groundbreaking app experience.