Enlighten—Wellbeing Simplified Взлом 1.4 + Чит Коды
Daily Mental Health Guidance
Разработчик: Kevin Esherick
Категория: Здоровье и фитнес
Цена: Бесплатно
Версия: 1.4
ID: com.enlightenlabs.Enlighten
Скриншоты
Описание
Enlighten is a science-based personal trainer for your wellbeing and mental health. Our algorithm creates a personalized, guided track that gives you brief daily activities proven to enhance mental wellbeing. You can track your symptoms, mood, and behaviors so you can not only feel your progress but also see it. Enlighten is your path to wellbeing, simplified.
FEATURES
Live mood guidance—Moodflows help you feel better by providing guidance based on how you're feeling in that moment. Need to sleep but feeling stressed? We might suggest a deep breathing exercise to help you decompress. Trying to focus but just can't? We'll set you up with a meditation for that. With Moodflows, we're here for you when you need it most.
Evidence-based exercises—Empirically-supported activities from cognitive behavioral therapy, positive psychology, mindfulness, and more.
Assessment—Screening questionnaires help you better understand your own wellbeing and mental health and chart them over time.
Habit tracking—Track your mood and habits to see how they interact with each other and gain better insight into what makes you happy.
Challenges—Guided series of activities to help you with specific goals, like learning the basics of meditation, training your mind to find the good in life, and honing your relaxation skills.
Meditation & Deep Breathing—Meditation made easy. We offer a simple, scientific explanation of meditation, and the tools you need to make it work for you. Our Deep Breathing exercise will help you find a moment of calm whenever you need it.
Lessons—Learn strategies, exercises, skills, and tips for enhanced wellbeing and a happier life.
Support for depression and anxiety—Enlighten includes lessons, exercises, tracking tools, and questionnaires designed to alleviate depression and anxiety.
Enlighten is...
PERSONALIZED
We use clinically-validated assessments paired with intelligent data analysis to meet your personal needs.
GUIDED
Enlighten provides daily guidance so you don’t have to worry about how to be happier—we lead the way.
EVIDENCE-BASED
Scientifically-validated exercises harness neuroplasticity to help you rewire your brain for positive growth.
ADAPTIVE
Enlighten learns from you over time to optimize your path to progress.
COMPREHENSIVE
From assessment and treatment to habit tracking, support for anxiety and depression, and more, we offer a truly comprehensive wellbeing experience.
We’d love to hear from you. You can get in touch by emailing us at [email protected].
Subscription Information
We offer the following subscription options for Premium access:
One week free trial: Free!
Monthly: $9.99
Yearly: $95.99
Lifetime: $399.99
We want everyone to be able to benefit from a Premium Enlighten subscription. If cost is prohibitive for you, email us at [email protected] and we will provide you with a free subscription.
Subscription payment will be charged to your iTunes account at confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage your subscriptions and turn off auto-renew in your iTunes account settings. If active, your free trial will end when you purchase a subscription.
Terms and Conditions
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy
https://app.termly.io/document/privacy-policy-for-mobile-app/6fa7fb50-deec-4702-99dc-a728d1117c27
FEATURES
Live mood guidance—Moodflows help you feel better by providing guidance based on how you're feeling in that moment. Need to sleep but feeling stressed? We might suggest a deep breathing exercise to help you decompress. Trying to focus but just can't? We'll set you up with a meditation for that. With Moodflows, we're here for you when you need it most.
Evidence-based exercises—Empirically-supported activities from cognitive behavioral therapy, positive psychology, mindfulness, and more.
Assessment—Screening questionnaires help you better understand your own wellbeing and mental health and chart them over time.
Habit tracking—Track your mood and habits to see how they interact with each other and gain better insight into what makes you happy.
Challenges—Guided series of activities to help you with specific goals, like learning the basics of meditation, training your mind to find the good in life, and honing your relaxation skills.
Meditation & Deep Breathing—Meditation made easy. We offer a simple, scientific explanation of meditation, and the tools you need to make it work for you. Our Deep Breathing exercise will help you find a moment of calm whenever you need it.
Lessons—Learn strategies, exercises, skills, and tips for enhanced wellbeing and a happier life.
Support for depression and anxiety—Enlighten includes lessons, exercises, tracking tools, and questionnaires designed to alleviate depression and anxiety.
Enlighten is...
PERSONALIZED
We use clinically-validated assessments paired with intelligent data analysis to meet your personal needs.
GUIDED
Enlighten provides daily guidance so you don’t have to worry about how to be happier—we lead the way.
EVIDENCE-BASED
Scientifically-validated exercises harness neuroplasticity to help you rewire your brain for positive growth.
ADAPTIVE
Enlighten learns from you over time to optimize your path to progress.
COMPREHENSIVE
From assessment and treatment to habit tracking, support for anxiety and depression, and more, we offer a truly comprehensive wellbeing experience.
We’d love to hear from you. You can get in touch by emailing us at [email protected].
Subscription Information
We offer the following subscription options for Premium access:
One week free trial: Free!
Monthly: $9.99
Yearly: $95.99
Lifetime: $399.99
We want everyone to be able to benefit from a Premium Enlighten subscription. If cost is prohibitive for you, email us at [email protected] and we will provide you with a free subscription.
Subscription payment will be charged to your iTunes account at confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage your subscriptions and turn off auto-renew in your iTunes account settings. If active, your free trial will end when you purchase a subscription.
Terms and Conditions
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy
https://app.termly.io/document/privacy-policy-for-mobile-app/6fa7fb50-deec-4702-99dc-a728d1117c27
История обновлений
1.4
2020-06-29
Redesigned intake experience for new users
1.3
2020-06-17
Gave a bug a patch, now it looks like a pirate!
1.2.4
2020-05-18
Enhanced algorithm for moodflows
Routine maintenance
Routine maintenance
1.2.3
2020-05-02
Distancing flow: A new Moodflow featuring exercises to help you take care of your mental wellbeing while living with social distancing.
Routine maintenance
Routine maintenance
1.2.2
2020-04-18
Distancing flow: A new Moodflow featuring exercises to help you take care of your mental wellbeing while living with social distancing.
Free for April: We're giving all users Premium access for the month of April in the hope of helping to alleviate some of the suffering caused by COVID-19. Pass it on.
Free for April: We're giving all users Premium access for the month of April in the hope of helping to alleviate some of the suffering caused by COVID-19. Pass it on.
1.2.1
2020-04-08
Introducing Moodflows: Moodflows help you feel better by providing guidance based on how you're feeling in the moment. Need to sleep but feeling stressed? We might suggest a deep breathing exercise to help you decompress. Trying to focus but just can't? We'll set you up with a meditation for that. With Moodflows, we're here for you when you need it most.
1.2
2020-03-30
Introducing Rituals: Rituals help you feel better by providing guidance based on how you're feeling in the moment. Need to sleep but feeling stressed? We might suggest a deep breathing exercise to help you decompress. Trying to focus but just can't? We'll set you up with a meditation for that. With Rituals, we're here for you when you need it most.
1.1.7
2020-02-25
Bug fixes
Big update coming soon!
Big update coming soon!
1.1.6
2020-02-08
Valentine's Day sale! Annual subscriptions over 35% off now for a limited time.
1.1.5
2020-01-12
You can now quickly jot down notes while you meditate, for all those bright ideas that pop up as you try to quiet your mind.
Feedback surveys: Quickly and easily tell us what new features you'd like to see in Enlighten!
Ability to switch to a 5-point scale for mood logs.
Made some design touchups to keep the UI lookin crispy.
Bug fixes
Feedback surveys: Quickly and easily tell us what new features you'd like to see in Enlighten!
Ability to switch to a 5-point scale for mood logs.
Made some design touchups to keep the UI lookin crispy.
Bug fixes
1.1.4
2019-12-16
You can now quickly jot down notes while you meditate, for all those bright ideas that pop up as you try to quiet your mind.
Feedback surveys: Quickly and easily tell us what new features you'd like to see in Enlighten!
Ability to switch to a 5-point scale for mood logs.
Made some design touchups to keep the UI lookin crispy.
Bug fixes
Feedback surveys: Quickly and easily tell us what new features you'd like to see in Enlighten!
Ability to switch to a 5-point scale for mood logs.
Made some design touchups to keep the UI lookin crispy.
Bug fixes
1.1.3
2019-12-11
Feedback surveys: Quickly and easily tell us what new features you'd like to see in Enlighten!
Ability to switch to a 5-point scale for mood logs.
Deep breathing stats are now available via your Portal.
You can now add your own emotion words for mood logs.
Ability to switch to a 5-point scale for mood logs.
Deep breathing stats are now available via your Portal.
You can now add your own emotion words for mood logs.
1.1.2
2019-11-15
Fixes crash happening to some users after latest update.
Deep breathing stats are now available via your Portal.
You can now add your own emotion words for mood logs.
Improved feedback mechanisms: You can now communicate directly with our team!
Deep breathing stats are now available via your Portal.
You can now add your own emotion words for mood logs.
Improved feedback mechanisms: You can now communicate directly with our team!
1.1.1
2019-11-09
Improved feedback mechanisms: You can now communicate directly with our team!
New daily quotes!
Bug fixes (no exclamation point for this one).
New daily quotes!
Bug fixes (no exclamation point for this one).
1.1
2019-08-15
Introducing Challenges! Challenges are guided series of activities to help you with specific goals, like learning the basics of meditation, training your mind to find the good in life, and honing your relaxation skills, to name a few.
This update also features a completely redesigned Portal, so all of your data and related features can be found in one centralized location.
This update also features a completely redesigned Portal, so all of your data and related features can be found in one centralized location.
1.0.9
2019-07-09
Add Companions—people you can reach out to when you need a hand, want to lend one, or just want to say hey. We'll prompt you to reach out when we think you could use it based on your current mood.
Smart Notifications: More intelligent notifications provide reminders at the right time to help keep you on track.
Smart Notifications: More intelligent notifications provide reminders at the right time to help keep you on track.
1.0.8
2019-05-10
Guided Exercises: We're introducing a new design for writing exercises, now with a more interactive, guided format.
Mood-Based Suggestions: Get smart activity suggestions based on your current mood and emotions after completing a mood log.
Added emergency resources and citations for scientific evidence.
Mood-Based Suggestions: Get smart activity suggestions based on your current mood and emotions after completing a mood log.
Added emergency resources and citations for scientific evidence.
1.0.7
2019-04-19
Guided Exercises: We're introducing a new design for writing exercises, now with a more interactive, guided format.
Mood-Based Suggestions: Get smart activity suggestions based on your current mood and emotions after completing a mood log.
Mood-Based Suggestions: Get smart activity suggestions based on your current mood and emotions after completing a mood log.
1.0.6
2019-04-11
Guided Exercises: We're introducing a new design for writing exercises, now with a more interactive, guided format.
Mood-Based Suggestions: Get smart activity suggestions based on your current mood and emotions after completing a mood log.
Mood-Based Suggestions: Get smart activity suggestions based on your current mood and emotions after completing a mood log.
1.0.5
2019-03-16
UI touchups, bug fixes. Some big features coming soon.
1.0.4
2019-02-13
My Content: Save and add notes to reminders that you like and writing exercises that you complete. You can view and edit them any time.
Improvements to new-user experience.
New Daily Reminders.
Improvements to new-user experience.
New Daily Reminders.
1.0.3
2019-02-08
My Content: Save and add notes to reminders that you like and writing exercises that you complete. You can view and edit them any time.
Improvements to new-user experience.
New Daily Reminders.
Improvements to new-user experience.
New Daily Reminders.
1.0.2
2019-01-29
My Content: Save and add notes to reminders that you like and writing exercises that you complete. You can view and edit them any time.
Improvements to new-user experience.
Some little things!
Improvements to new-user experience.
Some little things!
1.0.1
2018-12-18
Minor enhancements and bug fixes
1.0
2018-12-07
Чит Коды на бесплатные встроенные покупки
| Покупка | Цена | iPhone/iPad | Андроид |
|---|---|---|---|
| Enlighten Premium Lifetime (Enlighten Premium Lifetime) |
Free |
JI557599357✱✱✱✱✱ | 0C3CAF9✱✱✱✱✱ |
| Enlighten Premium Yearly (Enlighten Premium Yearly) |
Free |
JI347335160✱✱✱✱✱ | B1EFAED✱✱✱✱✱ |
| Enlighten Premium Monthly (Enlighten Premium Monthly) |
Free |
JI711073334✱✱✱✱✱ | 44DBE15✱✱✱✱✱ |
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