Evolve: Self Care & Journal Взлом 1.4.12 + Чит Коды

Find your inner calm & practice self love with our personalized daily self care routine. Evolve is a meditation & self-care app designed to help you relax, de-stress, & find inner peace. With a variety of guided meditations, breathing & mindfulness exercises, you can choose the practices that work best for you & fit seamlessly into your busy life.

Whether you’re just starting off on your mental wellness journey or a beginner at meditation, our app has something for everyone. We also offer free daily affirmations, wellness tips, sleep audios & a journaling feature to help you introspect, stay motivated & get better sleep. Try Evolve to discover the power of meditation & mindfulness to improve your mental & physical well-being.

Create your own self-care routine by choosing what works for you:
* Motivational quotes: Get daily motivation in the form of stories
* Your daily meditation: A new meditation for you every day
* Daily breathing exercise: Quick 2-minute breathing exercise each day
* Daily journaling: Prompted journals & gratitude journaling to introspect & reflect on your well-being
* Daily affirmation: Daily affirmations for your self-love
* Sleep audio: A new sleep meditation each night for you
* Daily wellness tip: A new wellness tip for you everyday

Guided meditation & breathing exercises for all:
* Meditation for beginners: Our most popular meditations to help you get started. Our instructors lead you through a guided meditation practice, providing verbal instructions & guidance.
* Music: Enjoy soothing meditation music to help you focus & relax
* Morning meditation: Start your day well with our joyful meditations
* LGBTQIA+: We’re here to help you be yourself
* Stress: Meditations to help you reduce stress in the moment
* Anxiety: Joyful meditations to help you manage anxiety
* Sleep music: Relaxing music to help you sleep faster
* Visualizations: Explore the power of your mind with our meditations
* Connect with your breath: Quick breathing exercises like 478 breathing techniques to help you stay balanced
* Meditate on your own: Spend some me-time connecting with your thoughts through self-meditation

Be your own therapist:
Take control of your mental health & start feeling better today. These self care tools designed by scientifically proven techniques of Cognitive Behavioral Therapy (CBT), Mindfulness & Dialectical Behavioral Therapy (DBT), can help you manage your mental health on your own. Therapies on our app are focused on relationships, self, work, finance & the mental health of the LGBTQIA+ community.

Make journaling a habit:
Evolve includes prompts for journaling & daily gratitude journaling practice to help you manage your mood & improve overall well-being. By regularly focusing on the things that one is grateful for, gratitude journaling can increase overall feelings of happiness & contentment.

Fall asleep faster with serene audios:
Evolve’s sleep meditation provides guided meditation sessions specifically designed to help you relax & fall asleep. These sessions include relaxation techniques such as deep breathing, progressive muscle relaxation, & visualization. It also includes soothing music to help you relax & fall asleep.

We are an inclusive app:
Evolve is an inclusive mental health app providing a safe space to the LGBTQIA community, helping you explore & accept your gender identity & sexuality. We provide special meditations for LGBTQIA individuals to deal with homophobia, microaggressions & more. Explore your gender & sexual identity. Come out to your loved ones. Deal with homophobia. Navigate your sexuality with pride & accept yourself.

Evolve app is free to download & is now integrated with Apple Health. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Apple Account at confirmation of purchase.