3.0.7
2023-09-21
Exhale is designed to offer Black Women and Women of Color support in navigating everyday stressors and the effects of systemic racism on their mental and emotional health. While the experience of being Black varies tremendously, shared cultural factors play a role in helping define health and supporting well-being, resiliency, and healing. That is why Exhale has culturally relevant content to support our user’s well-being journey.
Exhale is more than an app; it’s a movement.
Using this app isn’t just about taking care of yourself; it’s about rewriting the narrative. It’s about reclaiming your time, your energy, and your joy. It’s about standing together, hand in hand, and saying, “We are worthy of love, care, and happiness.”
Cultivate greater well-being through meditations, breathwork techniques, calming sounds, daily affirmations, and more.
Whether you are new to well-being practices or a seasoned practitioner, Exhale is for you. It’s for anyone who needs a mental break, a moment to experience calm or peace. Self-care and well-being can seem overwhelming, so we created micro self-care options. Our guided meditations, breathwork techniques, and calming sounds are available in 5-15 minute options. You can choose a length that fits your schedule and availability.
It’s time to Exhale! Enjoy the app.
3.0.6
2023-07-19
Hey beautiful humans! We are excited about the new version of Exhale and hope you are enjoying it! We’re continuing to make updates and fixes so that you have a great experience. There is power in returning to your breath; keep exhaling! - With love, Team Exhale
3.0.2
2023-07-11
Hey beautiful humans! We are excited about the new version of Exhale and hope you are enjoying it! We’re continuing to make updates and fixes so that you have a great experience. There is power in returning to your breath; keep exhaling! - With love, Team Exhale
3.0.1
2023-07-10
Fixed missing length filters
3.0.0
2023-06-30
What’s in the new version?
Animated breathing orb
Thought of the Day
Calming Sounds
Ready to Exhale Podcast
New meditations
New breath work techniques
2.0
2022-11-18
We are continuously trying to improve our app. This version contains some bug fixed
1.2
2021-04-23
We are continuously trying to improve our app. This version contains some bug fixed
1.1
2020-08-23
We are continuously trying to improve our app. This version contains some bug fixed