2.7
2021-03-09
- The app now provides an option to turn on reminders for various activities throughout the entire course (measure body metrics, exercise attributes, goal-related metrics, etc)
- You can also track your non-workout physical activity.
2.6
2020-03-11
- Time-domain and Frequency-domain HRV analysis methods have been added to the HRV Analysis module.
- Promotion Code added as a payment method for the premium version.
- Course/Workout Timeline can be viewed in the Course Builder.
- Symmetry Calculator is added to the Profile module.
- Heart Rate Zone Training recommendations have been added in our intelligence engine.
- Optimizations made in the Course Generation algorithm.
2.5
2019-11-11
In this release:
- Coach wizard can create courses for you by accounting for fitness equipment of your choice.
- Muscle map is added to each exercise to visually show what muscle groups it works on.
- Goals tracking can be added during course creation.
- HRV Trend Analysis and HRV Trend Chart have been added as a part of our AI.
- A new tool called Toolbox has been added that includes various tools (e.g. Plate Calculator) that can be used during an exercise execution.
- Bug fixes.
2.4
2019-06-20
New in this version:
- Ability to Skip Exercise
- Premium Heart Rates: Workout/Exercise Heart Rate/Zone Chart
- Workout Workflow to streamline your training
- Next Exercise Preview
- Added Workout Load Type & RPE Metric (to better manage training course)
2.2
2019-03-06
- Exercise History can now be viewed during exercise execution.
- If a course has exercise goals they will be displayed on the exercise execution screen.
- Enhanced functionality for goal management.
- Added new courses
- A number of UI enhancements
- Bug fixes.
2.0
2018-12-21
1. A course can have blocks and fitness goals that can be tracked. Our coach module fully implements periodization.
2. The coach module has been enhanced with rules and AI to generate and manage your training courses.
3. The workout builder can be used to manage course blocks and goals. The goals can be tracked via various metrics.
4. Heart Rate Zones and HRV modules are now free.
5. Premium features such as Course Management are now available.
6. A number smaller enhancements and bug fixes.
1.8
2018-05-17
- Added interactive tutorial.
- Added an option to use the app without prior registration.
- Added an option to quickly create a training course.
- Optimized course saving process.
- Various bug fixes.
1.7
2018-03-14
- You can now add notes to a workout and/or each exercise in it.
- Heart Rate Monitor and Zone Settings have been redesigned.
- You can share workout results via social networks, email, and other communication channels available on your mobile device.
- Added a reminder about today's workout to the main screen of the application.
- Bug Fixes
1.6
2018-02-13
- An exercise can now have instructions that can be voiced right before an exercise begins and/or immediately after.
- Workout Builder UI has been simplified to quickly create exercise sets.
- Bug Fixes
1.5
2018-01-02
- Every workout in the workout builder can now have individual schedule (daily, weekly, bi-weekly, monthly)
- UI Optimization
- An option to automatically start next exercise has been added to work execution process.
- Several tutorial video clips have been added in context help
- Several bugs have been addressed.
1.4
2017-11-27
- A new exercise can be previewed before being added to the workout.
- For weightlifting workouts a concept of a set has been implemented.
- Exercises can be re-ordered inside a workout.
- Several UI enhancements in the workout builder.
- Several bug fixes.
1.3
2017-11-04
- Integration with social networks. You can now register and login using your Facebook or Google account.
- Workout History. Heart Rate charts can be viewed and compared from different workouts down to the exercise level.
- Fields DOB and gender are optional now during the registration but it's highly recommended to populate them since many metrics rely on these 2 fields.
- A number of bug fixes.
1.2
2017-09-29
- Simplified creation of workouts.
- Over 40 available exercises added.
- Shared courses/workouts/exercises/attributes can now be searched for and used when creating your own ones.
- Exercises can be tagged and associated with URLs.
- An option to invite friends.
1.1.1
2017-08-31
* Workout Builder
* Heart Rate Zone Training
* Heart Rate Variability
* Support for iPhone