Описание
The app provides daily workout routines for different muscle groups. Workouts for each body part are designed into many levels. You can customize your workout routines under each level.
Features :
• Streamlined Summary tab gives you an easy way to see your Activity Details, Workout and Mindfulness History, Trends, and Awards.
• Set goals then check your progress throughout the day.
• See details of estimated active calories toward your move goal with the Move ring.
• you’ll also see your total exercise minutes toward your Exercise ring, and your stand hours toward your Stand ring.
• You can also view progress toward closing your Activity Rings, see all-day Activity metrics like total steps and distance, plus past workouts and meditations in the Activity app on Apple Watch.
• See timers, trainer guidance, and coaching for things like intensity and incline displayed onscreen. see personal metrics like calories burned and heart rate displayed on-screen right as you exercise.
• Filter workouts and meditations by Trainer, Time, Music, and Equipment.
• Find custom workout and meditation programs like those designed specifically for beginners, pregnancy, and older adults. And workouts and meditation Collections curated to help you reach a goal like running your first 5K or winding down for a better bedtime.
Terms and Conditions : https://adsumoriginator.com/adsumfitness.club/terms-and-conditions-of-use.html
Privacy Policy : https://adsumoriginator.com/adsumfitness.club/PrivacyPolicy.html