Weight Lifting Workout Planner Взлом 3.4 + Чит Коды
Basic Fit Coach & Fitness Log
Разработчик: Alpha Progression GmbH
Категория: Здоровье и фитнес
Цена: Бесплатно
Версия: 3.4
ID: com.alphaprogression.alphaprogression
Скриншоты
Описание
Maximize your gains and track your progress with Alpha Progression - the ultimate fitness app.
Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective muscle-building journey.
CUSTOMIZED MUSCLE BUILDING WORKOUT PLANS
Experience workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target specific muscle groups during your gym workouts. For both men or women, our app generates customized strength training plans to elevate your gym workouts. You can create your own plans for added customization.
PROGRESSION RECOMMENDATIONS
Unlock the full potential of your muscle gains with our advanced algorithm. By analyzing your past workout performances, we provide you with recommendations on weight and reps, ensuring you achieve maximum muscle growth through progressive overload.
TRACK YOUR WORKOUTS
Make use of our workout tracker with an integrated rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and log features helps you enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.
REACH YOUR WEIGHT TRAINING GOALS AND STAY MOTIVATED
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work.
VAST EXERCISE DATABASE
With our extensive library of 450+ exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle-building potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal workout plans.
GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout history and analyze how your muscle-building and strength training have evolved over time.
COMPREHENSIVE PERIODIZATION
You can structure your weight training workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.
SHARE YOUR PLANS
Share your workout plans with friends or coaching clients. With us you can easily distribute your plans, allowing recipients to customize them according to their needs.
DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your workout statistics, easily tracking your progress.
SUBSCRIPTIONS
Enjoy the free version of Alpha Progression, or unlock the full potential with our Pro version. Subscribing to Pro grants you access to exclusive features such as the plan generator, progression recommendations, graphical analytics, and more.
You can choose between two subscription options: pay month by month, or commit to your training with Alpha Progression for a year and receive a discount! When you subscribe for the first time, you automatically get a free two-week trial period.
During your trial period you can use all of the Pro features. The initial term of your paid subscription begins after the trial period and only if you did not cancel your subscription via the App Store.
Your subscription will automatically renew for the subscription length if you do not cancel it via the App Store at least 24 hours before its end.
Do you have questions about the app? Please send us an email at [email protected]
Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective muscle-building journey.
CUSTOMIZED MUSCLE BUILDING WORKOUT PLANS
Experience workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target specific muscle groups during your gym workouts. For both men or women, our app generates customized strength training plans to elevate your gym workouts. You can create your own plans for added customization.
PROGRESSION RECOMMENDATIONS
Unlock the full potential of your muscle gains with our advanced algorithm. By analyzing your past workout performances, we provide you with recommendations on weight and reps, ensuring you achieve maximum muscle growth through progressive overload.
TRACK YOUR WORKOUTS
Make use of our workout tracker with an integrated rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and log features helps you enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.
REACH YOUR WEIGHT TRAINING GOALS AND STAY MOTIVATED
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work.
VAST EXERCISE DATABASE
With our extensive library of 450+ exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle-building potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal workout plans.
GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout history and analyze how your muscle-building and strength training have evolved over time.
COMPREHENSIVE PERIODIZATION
You can structure your weight training workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.
SHARE YOUR PLANS
Share your workout plans with friends or coaching clients. With us you can easily distribute your plans, allowing recipients to customize them according to their needs.
DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your workout statistics, easily tracking your progress.
SUBSCRIPTIONS
Enjoy the free version of Alpha Progression, or unlock the full potential with our Pro version. Subscribing to Pro grants you access to exclusive features such as the plan generator, progression recommendations, graphical analytics, and more.
You can choose between two subscription options: pay month by month, or commit to your training with Alpha Progression for a year and receive a discount! When you subscribe for the first time, you automatically get a free two-week trial period.
During your trial period you can use all of the Pro features. The initial term of your paid subscription begins after the trial period and only if you did not cancel your subscription via the App Store.
Your subscription will automatically renew for the subscription length if you do not cancel it via the App Store at least 24 hours before its end.
Do you have questions about the app? Please send us an email at [email protected]
Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
История обновлений
3.4
2023-10-22
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
3.3
2023-10-11
Changes
• There is now subtle haptic feedback when completing a set.
• When completing a workout of over 4 hours or under 10 minutes, you will now be offered to change the duration. This is handy if you forgot to complete your workout.
• Various minor changes.
Bugfixes
• Fixed incorrect weight intervals for assisted exercises.
• Fixed a bug caused by certain special characters in the exercise notes.
• Fixed a bug where calories would not be transferred to Apple Health for stability and cardio exercises without duration.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• There is now subtle haptic feedback when completing a set.
• When completing a workout of over 4 hours or under 10 minutes, you will now be offered to change the duration. This is handy if you forgot to complete your workout.
• Various minor changes.
Bugfixes
• Fixed incorrect weight intervals for assisted exercises.
• Fixed a bug caused by certain special characters in the exercise notes.
• Fixed a bug where calories would not be transferred to Apple Health for stability and cardio exercises without duration.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
3.2
2023-09-18
Changes
• Four new outdoor cardio exercises: Running, Sprinting, Walking, Cycling.
• The app now motivates you to workout with custom training reminders (you can also disable these under Settings).
• The app now plays the default notification sound, instead of the custom one used so far.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• Four new outdoor cardio exercises: Running, Sprinting, Walking, Cycling.
• The app now motivates you to workout with custom training reminders (you can also disable these under Settings).
• The app now plays the default notification sound, instead of the custom one used so far.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
3.1
2023-09-06
Cardio update
• You can now track duration and distance.
• We added 63 cardio and stability exercises (e.g., Running, Burpees, Planks, Battle ropes and Sled push).
Exercise page
• The exercise page is now clearer and more detailed.
• You can now change the settings of custom exercises right on the exercise page.
Changes
• We redesigned many pages and menus for better UX.
• Deload sets are now calculated as a % of normal sets.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• You can now track duration and distance.
• We added 63 cardio and stability exercises (e.g., Running, Burpees, Planks, Battle ropes and Sled push).
Exercise page
• The exercise page is now clearer and more detailed.
• You can now change the settings of custom exercises right on the exercise page.
Changes
• We redesigned many pages and menus for better UX.
• Deload sets are now calculated as a % of normal sets.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
3.0
2023-09-05
Cardio update
• You can now track duration and distance.
• We added 63 cardio and stability exercises (e.g., Running, Burpees, Planks, Battle ropes and Sled push).
Exercise page
• The exercise page is now clearer and more detailed.
• You can now change the settings of custom exercises right on the exercise page.
Changes
• We redesigned many pages and menus for better UX.
• Deload sets are now calculated as a % of normal sets.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• You can now track duration and distance.
• We added 63 cardio and stability exercises (e.g., Running, Burpees, Planks, Battle ropes and Sled push).
Exercise page
• The exercise page is now clearer and more detailed.
• You can now change the settings of custom exercises right on the exercise page.
Changes
• We redesigned many pages and menus for better UX.
• Deload sets are now calculated as a % of normal sets.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.25.1
2023-08-04
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.25
2023-07-11
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.24
2023-07-02
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.23.4
2023-04-21
Bug fixes
• Fixed a bug where the app could sometimes freeze when training without an internet connection.
• Fixed a bug where the male muscle heat map was shown to female users.
Questions about the update? Send us an email at [email protected]
• Fixed a bug where the app could sometimes freeze when training without an internet connection.
• Fixed a bug where the male muscle heat map was shown to female users.
Questions about the update? Send us an email at [email protected]
2.23.3
2023-04-05
Bug fixes
• Fixed a bug where in rare cases the app would fill only half the screen.
• Fixed a bug where charts were unreliable on days switchings to/from daylight saving time.
• Various minor bug fixes.
Questions about the update? Send us an email at [email protected]
• Fixed a bug where in rare cases the app would fill only half the screen.
• Fixed a bug where charts were unreliable on days switchings to/from daylight saving time.
• Various minor bug fixes.
Questions about the update? Send us an email at [email protected]
2.23.2
2023-04-04
Changes
• We changed how you add new notes. To add one, tap ··· next to the exercise name during a workout or on the exercise info page. Then "Add note".
• There is a new default gym profile ("Full gym") that is automatically activated when there is no other profile.
• Various minor changes.
Bugfixes
• Various minor bug fixes.
Questions about the update? Send us an email at [email protected]
• We changed how you add new notes. To add one, tap ··· next to the exercise name during a workout or on the exercise info page. Then "Add note".
• There is a new default gym profile ("Full gym") that is automatically activated when there is no other profile.
• Various minor changes.
Bugfixes
• Various minor bug fixes.
Questions about the update? Send us an email at [email protected]
2.23.1
2023-03-28
Changes
• We changed how you add new notes. To add one, tap ··· next to the exercise name during a workout or on the exercise info page. Then "Add note".
• There is a new default gym profile ("Full gym") that is automatically activated when there is no other profile.
• Various minor changes.
Bugfixes
• Various minor bug fixes.
Questions about the update? Send us an email at [email protected]
• We changed how you add new notes. To add one, tap ··· next to the exercise name during a workout or on the exercise info page. Then "Add note".
• There is a new default gym profile ("Full gym") that is automatically activated when there is no other profile.
• Various minor changes.
Bugfixes
• Various minor bug fixes.
Questions about the update? Send us an email at [email protected]
2.23
2023-03-25
Changes
• We changed how you add new notes. To add one, tap ··· next to the exercise name during a workout or on the exercise info page. Then "Add note".
• There is a new default gym profile ("Full gym") that is automatically activated when there is no other profile.
• Various minor changes.
Bugfixes
• Various minor bug fixes.
Questions about the update? Send us an email at [email protected]
• We changed how you add new notes. To add one, tap ··· next to the exercise name during a workout or on the exercise info page. Then "Add note".
• There is a new default gym profile ("Full gym") that is automatically activated when there is no other profile.
• Various minor changes.
Bugfixes
• Various minor bug fixes.
Questions about the update? Send us an email at [email protected]
2.22
2023-03-09
Changes
• Newly designed subscription screens.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• Newly designed subscription screens.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.21.1
2023-03-02
Plan generator
• You can now select a training goal: Muscle building, Maximum strength or Strength endurance. Based on your selection, different rep ranges will be selected.
• You can now select a split preference, depending on the number of workouts per week: Full Body, Upper-Lower, Push-Pull, PPL, PPL-Upper-Lower and Automatic.
• You can now also get a plan for only 1x and 2x per week.
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• You can now select a training goal: Muscle building, Maximum strength or Strength endurance. Based on your selection, different rep ranges will be selected.
• You can now select a split preference, depending on the number of workouts per week: Full Body, Upper-Lower, Push-Pull, PPL, PPL-Upper-Lower and Automatic.
• You can now also get a plan for only 1x and 2x per week.
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.21
2023-02-28
Plan generator
• You can now select a training goal: Muscle building, Maximum strength or Strength endurance. Based on your selection, different rep ranges will be selected.
• You can now select a split preference, depending on the number of workouts per week: Full Body, Upper-Lower, Push-Pull, PPL, PPL-Upper-Lower and Automatic.
• You can now also get a plan for only 1x and 2x per week.
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• You can now select a training goal: Muscle building, Maximum strength or Strength endurance. Based on your selection, different rep ranges will be selected.
• You can now select a split preference, depending on the number of workouts per week: Full Body, Upper-Lower, Push-Pull, PPL, PPL-Upper-Lower and Automatic.
• You can now also get a plan for only 1x and 2x per week.
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.20
2023-02-14
Changes
• We improved the exercise instructions, e.g., clarified if the weights of dumbbells should be entered separately or in total.
• You can now delete all workouts, plans or custom exercises via "Profile > Settings > Account > Reset account".
• To prevent accidental deletion, there is now a 4s countdown before you can delete plans, workouts or custom exercises.
• Various minor changes.
Bugfixes
• Fixed a bug where the warm-up set weight did not properly respect the weight intervals if the minimum weight was non-zero.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• We improved the exercise instructions, e.g., clarified if the weights of dumbbells should be entered separately or in total.
• You can now delete all workouts, plans or custom exercises via "Profile > Settings > Account > Reset account".
• To prevent accidental deletion, there is now a 4s countdown before you can delete plans, workouts or custom exercises.
• Various minor changes.
Bugfixes
• Fixed a bug where the warm-up set weight did not properly respect the weight intervals if the minimum weight was non-zero.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.19.2
2023-01-31
Changes
• Various minor changes.
Bugfixes
• Fixed a bug where in some cases the Pro version would not be active when the app was launched in airplane mode.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• Various minor changes.
Bugfixes
• Fixed a bug where in some cases the Pro version would not be active when the app was launched in airplane mode.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.19.1
2023-01-28
Changes
• Various minor changes.
Bugfixes
• Fixed a bug where the weight picker would freeze when an empty weight was submitted via the keyboard.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• Various minor changes.
Bugfixes
• Fixed a bug where the weight picker would freeze when an empty weight was submitted via the keyboard.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.19
2023-01-23
Resistance bands
• We added 100 new resistance bands exercises.
• This greatly improves the app and plan generator for anyone working out with limited equipment.
Changes
• Improved equipment picker with images.
• Exercise instructions are now broken up into Setup, Execution and Misc.
• Below the exercise instructions, there is now a link to our Subreddit. This is a great place to ask questions and stay up to date with changes coming to the app.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• We added 100 new resistance bands exercises.
• This greatly improves the app and plan generator for anyone working out with limited equipment.
Changes
• Improved equipment picker with images.
• Exercise instructions are now broken up into Setup, Execution and Misc.
• Below the exercise instructions, there is now a link to our Subreddit. This is a great place to ask questions and stay up to date with changes coming to the app.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.18.2
2023-01-20
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.18.1
2023-01-17
Changes
• Several smaller improvements in the subscription flow.
• Various minor changes.
Bugfixes
• Fixed multiple notification bugs. If you notice any issues, please get in touch at [email protected].
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• Several smaller improvements in the subscription flow.
• Various minor changes.
Bugfixes
• Fixed multiple notification bugs. If you notice any issues, please get in touch at [email protected].
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.18
2023-01-15
Changes
• Several smaller improvements in the subscription flow.
• Various minor changes.
Bugfixes
• Fixed multiple notification bugs. If you notice any issues, please get in touch at [email protected].
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• Several smaller improvements in the subscription flow.
• Various minor changes.
Bugfixes
• Fixed multiple notification bugs. If you notice any issues, please get in touch at [email protected].
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.17.1
2023-01-04
Database upgrade
• You may have to log in again.
• If you have forgotten your password, please tap "Login > Reset password".
• If you encounter any problems, please get in touch at [email protected]
Changes
• There is now a progress bar when logging in.
• Improved splash screen.
• Various minor changes.
Bugfixes
• Fixed a bug where some devices were not playing the rest timer sound. Please make sure the app has the correct notification permissions.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• You may have to log in again.
• If you have forgotten your password, please tap "Login > Reset password".
• If you encounter any problems, please get in touch at [email protected]
Changes
• There is now a progress bar when logging in.
• Improved splash screen.
• Various minor changes.
Bugfixes
• Fixed a bug where some devices were not playing the rest timer sound. Please make sure the app has the correct notification permissions.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.17
2022-12-27
Database upgrade
• You may have to log in again.
• If you have forgotten your password, please tap "Login > Reset password".
• If you encounter any problems, please get in touch at [email protected]
Changes
• There is now a progress bar when logging in.
• Improved splash screen.
• Various minor changes.
Bugfixes
• Fixed a bug where some devices were not playing the rest timer sound. Please make sure the app has the correct notification permissions.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• You may have to log in again.
• If you have forgotten your password, please tap "Login > Reset password".
• If you encounter any problems, please get in touch at [email protected]
Changes
• There is now a progress bar when logging in.
• Improved splash screen.
• Various minor changes.
Bugfixes
• Fixed a bug where some devices were not playing the rest timer sound. Please make sure the app has the correct notification permissions.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
Чит Коды на бесплатные встроенные покупки
| Покупка | Цена | iPhone/iPad | Андроид |
|---|---|---|---|
| Monthly plan for best results (Unlock all features - cancel monthly) |
Free |
HH901059047✱✱✱✱✱ | D2CA736✱✱✱✱✱ |
| Yearly plan for best results (Unlock all features - save 50%) |
Free |
HH151945638✱✱✱✱✱ | F0768C9✱✱✱✱✱ |
| Yearly plan for best results (Unlock all features - save 50%) |
Free |
HH151945638✱✱✱✱✱ | F0768C9✱✱✱✱✱ |
| Monthly plan for best results (Unlock all features - cancel monthly) |
Free |
HH901059047✱✱✱✱✱ | D2CA736✱✱✱✱✱ |
| Monthly plan for best results (Unlock all features - cancel monthly) |
Free |
HH901059047✱✱✱✱✱ | D2CA736✱✱✱✱✱ |
| Yearly plan for best results (Unlock all features - save 50%) |
Free |
HH151945638✱✱✱✱✱ | F0768C9✱✱✱✱✱ |
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Рейтинг
5 из 5
4 Голосов
Отзывы
Ramil Urazmanov,
A truly great gym tracker
I’ve been using this tracker for 1.5 year and it has everything I need!
I like the videos with techniques, I love that I can add warmup sets and dropsets besides main sets, also I use notes quite often to remember how I felt during the training, plus, tracking RIR and deep analytics in PRO version is everything I could dream about in a gym tracker😄🤙🏻
I tried a lot of trackers and this one is the best so far❤️
I like the videos with techniques, I love that I can add warmup sets and dropsets besides main sets, also I use notes quite often to remember how I felt during the training, plus, tracking RIR and deep analytics in PRO version is everything I could dream about in a gym tracker😄🤙🏻
I tried a lot of trackers and this one is the best so far❤️
a1-d5,
Very good
Well made videos with excercises. Useful configurator.
