Half Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway Читы

Half Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway Взлом 2.0.8 + Чит Коды

Разработчик: lolo
Категория: Здоровье и фитнес
Цена: 1 390,00 ₽ (Скачать бесплатно)
Версия: 2.0.8
ID: com.lolofit.half-marathon

Скриншоты

Game screenshot Half Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway mod apkGame screenshot Half Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway apkGame screenshot Half Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway hack

Описание

Complete your first half marathon, or improve your half marathon race time, with legendary Olympian Jeff Galloway. Jeff's unique Run-Walk-Run training method builds speed and endurance for runners of all levels, focusing on injury-free training and, above all, the pure enjoyment of running.

Jeff's unique Run-Walk-Run training method uses the principles of High Intensity Interval Training (HIIT) to quickly, and safely improve your endurance. Studies have shown that 27 minutes of HIIT 3 times a week promotes the same cardio improvements as running continuously for 60 minutes, 5 times a week. Why beat up your body with inefficient training when you can get fit fast with the Galloway Method.

• Includes periodic Magic Mile Tests to measure your progress and dial in your pace.
• The time goal program includes Cadence Drills, Acceleration Gliders, and Speed Interval Training sessions to improve your form as you condition your body.
• Half point indicator to let you know when to turn around.
• Includes GPS tracking.

• Works outside or an a treadmill.

• Completely interactive. Change your workout at anytime and your coach Jeff Galloway — and your music — will respond!

• Sync your workouts to the Health app.

Bonus Content: Download 15 tracks of high-energy fitness music for FREE.

EXPERT INSTRUCTION

Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. He ran in over 130 marathons and continues to average about 7 marathons a year. Jeff is also a legendary running coach, with over 30 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeff's running books have sold over a million copies, and he writes a monthly column in Runner's World. If you're looking for an expert coach, why not have one of the best in the world?



BEAT-SYNC

Easy Half Marathon dynamically changes the beat of YOUR music to perfectly match your pace. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by. You can also download 15 tracks of high-energy fitness music for FREE to really get your playlist pumping.



DESIGNED AROUND YOU

Whether you're looking to complete your first race or you want to improve your half marathon time, Easy Half Marathon has the perfect program for you. Your pace and Run-Walk-Run ratio of each workout is customized to your ability, plus Easy Half Marathon gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Easy Half Marathon adjusts your workout — and your music — on the fly.



GPS TRACKING

Easy Half Marathon includes GPS tracking* so you can see your pace and the distance covered during your workouts. GPS works best outside with a clear view of the sky. When you want to work indoors on a track or on a treadmill, use your beat-synced music to set your pace, and Easy Half Marathon will track your results.



Works with Health
- Completed workouts sync to the Health app, including distance, calories burned and duration.

*Continued use of GPS running in the background can dramatically decrease battery life.

История обновлений

2.0.8
2016-05-06
This app has been updated by Apple to display the Apple Watch app icon.

Bug fixes. If you love the app, please leave a review!
2.0.7
2016-04-28
Refined GPS based on user feedback. We appreciate the input from our fans, so please send any other concerns or suggestions to [email protected].
2.0.6
2016-03-30
Making the location tracking more efficient, putting a newer, slicker smoothing algorithm to improve speed tracking during the run.
2.0.5
2016-03-01
Major bug fix for GPS tracking in iOS 9. I screwed up, sorry guys. Fixed! --Will
2.0.4
2015-12-08
Bug fixes and performance enhancements.
2.0.3
2015-07-31
Thanks to all of the Galloway app users for working out hard and providing your feedback.
- Added Jeff Galloway's new Run-Walk-Run Ratios
- Fixed issue with podcast order shuffling.
- GPS enhancements.
- Fixed issue with Just Run setting
- General stability improvements

If you love Half Marathon with Jeff Galloway, leave us a review!
2.0.2
2015-04-08
Thanks to all of the Galloway app users for working out hard and providing your feedback.
- Duplicate health entries fixed.
- GPS enhancements.

If you love Half Marathon with Jeff Galloway, leave us a review!
2.0.1
2015-01-05
- Fixed to work with Spotify, Pandora, iTunes Radio or any other background audio source. Select the "No Music" option inside the app and you can play anything in the background.
2.0
2014-11-04
- Health Integration
- iOS 8, iPhone 6 / 6+ compatible
- Bug fixes
Leave us a review if you like the app!
1.7.1
2014-01-16
BATTERY IMPROVEMENTS.

Fixed a completion display problem when skipping ahead during a run.

Also general performance enhancements for longer runs.
1.6.1
2013-09-23
Fixed problem with BeatSync shutting down unexpectedly.
1.6
2013-09-14
Playlist support! Create playlists and SAVE them within the app!

Improved integration with lolo Connect-- check all you lolo workouts from inside the app.

Fixed a bug where run/walk ratios started to get thrown off on longer runs.
1.4.3
2012-12-10
Fixed two minor issues:

GPS crash on iOS 5.x

Problem with limited randomness in playlists with duplicate tracks.
1.4.2
2012-12-04
Major performance improvements and bug fixes!

INFINITE PLAYLIST ANALYSIS. Go crazy-- analyze all the bpms on your phone. (I recommend plugging it in first, though.)

Fixed the playlist getting cleared out.

Fixed some GPS issues some people were running into.

And many, many more!
1.0
2012-06-21

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