Intervals Pro: HIIT Timer Взлом 2023.5 + Чит Коды
Разработчик: Intervals, LLC
Категория: Здоровье и фитнес
Цена: Бесплатно
Версия: 2023.5
ID: com.fourthframe.Intervals
Скриншоты
Описание
Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches.
Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7 minute workouts and many more.
FEATURED BY
• Apple - App of the Day in 132 Countries
• Apple - Workout with Apple Watch, Quick HIIT Workouts, GREAT on watchOS 8
• Women's Health Magazine
• COACH Magazine
• SixColors.com
HIGHLIGHTS
• Highly Customizable
• iOS 14 Home Screen Widgets to quickly launch timers
• 3 timer types, 6 workout templates, and a 2 Running Training programs
• Spoken interval names and prompts
• Customizable alert sounds
• Standalone Apple Watch workouts. Leave your iPhone at home!
• Workout History using Apple Health data
• View an Apple Watch workout live on your iPhone!
• Run in the background with the screen locked
• Play music or podcasts using the app of your choice
• Bluetooth heart rate monitor support for Apple Watch or iPhone
• Fill your Activity Rings
• Backup your timers to iCloud
• Siri Shortcuts and 3D touch
• Share timers with friends
• Time and Distance Goals
• Running Pace and Heart Rate Targets
• Auto pause and resume
• Send completed workouts to Strava
• Confetti!
PERSONALIZE YOUR WORKOUT
• Customize the Name, Duration, Alert, and Color for each interval
• Customize Alert Sounds and Voice Prompts to guide your through your workout
• Set a Countdown Alert and vibrations when the interval is about to end
• Optional halfway alert
• Set target heart rate ranges for each interval
• Set time and distance goals
FLEXIBLE INTERVAL DURATIONS
• Time based (e.g., 45 seconds)
• Distance based (e.g., 0.5 MI or KM)
• Count up intervals keep running until your ready for the next interval
• Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on.
THE BEST APPLE WATCH INTERVAL TIMER
• Leave your phone at home and workout with Intervals on Apple Watch
• Control your music or podcasts on the "Now Playing" screen
• View an Apple Watch workout live on your iPhone
• Alert Sounds and Voice Prompts to guide your through your workout
• Configurable haptic alert countdown that taps you on the wrist when the interval is ending
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Workouts contribute to the Apple Watch Activity Rings
WORKOUT HISTORY USING APPLE HEALTH
• Intervals Pro has the best Apple Health integration of any interval training app
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking and cycling
• Detailed stats for every interval
• All your data is safely stored in Apple Health
GREAT FOR RUNNING AND CYCLING
• Interval duration can be set to either a specified time or distance
• Display current pace, pace for the interval, or pace for the entire run
• Configure heart rate ranges per interval
• Analyze each interval of your run in the workout history
• Supported on Apple Watch and iPhone
MULTIPLE VOICES AND LANGUAGES
• Select the language and voice to use for all spoken alerts.
• Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish are all supported.
BUILT IN WORKOUT TEMPLATES AND TRAINING PROGRAMS
• 7 minute workout
• Run/Walk workout
• 4x4 Running workout
• Tabata workout
• 3 Minute Plank Challenge
• Mindfulness Session
• 5K Training Program
• None to Run Training Program
SHARE TIMERS WITH FRIENDS
• Easily share your timers with friends to use
The free version comes with a built-in timer that you can customize as needed. Upgrade with a one time in-app purchase to create unlimited timers and unlock all features.
Get Intervals today and your workouts will never be the same!
Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7 minute workouts and many more.
FEATURED BY
• Apple - App of the Day in 132 Countries
• Apple - Workout with Apple Watch, Quick HIIT Workouts, GREAT on watchOS 8
• Women's Health Magazine
• COACH Magazine
• SixColors.com
HIGHLIGHTS
• Highly Customizable
• iOS 14 Home Screen Widgets to quickly launch timers
• 3 timer types, 6 workout templates, and a 2 Running Training programs
• Spoken interval names and prompts
• Customizable alert sounds
• Standalone Apple Watch workouts. Leave your iPhone at home!
• Workout History using Apple Health data
• View an Apple Watch workout live on your iPhone!
• Run in the background with the screen locked
• Play music or podcasts using the app of your choice
• Bluetooth heart rate monitor support for Apple Watch or iPhone
• Fill your Activity Rings
• Backup your timers to iCloud
• Siri Shortcuts and 3D touch
• Share timers with friends
• Time and Distance Goals
• Running Pace and Heart Rate Targets
• Auto pause and resume
• Send completed workouts to Strava
• Confetti!
PERSONALIZE YOUR WORKOUT
• Customize the Name, Duration, Alert, and Color for each interval
• Customize Alert Sounds and Voice Prompts to guide your through your workout
• Set a Countdown Alert and vibrations when the interval is about to end
• Optional halfway alert
• Set target heart rate ranges for each interval
• Set time and distance goals
FLEXIBLE INTERVAL DURATIONS
• Time based (e.g., 45 seconds)
• Distance based (e.g., 0.5 MI or KM)
• Count up intervals keep running until your ready for the next interval
• Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on.
THE BEST APPLE WATCH INTERVAL TIMER
• Leave your phone at home and workout with Intervals on Apple Watch
• Control your music or podcasts on the "Now Playing" screen
• View an Apple Watch workout live on your iPhone
• Alert Sounds and Voice Prompts to guide your through your workout
• Configurable haptic alert countdown that taps you on the wrist when the interval is ending
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Workouts contribute to the Apple Watch Activity Rings
WORKOUT HISTORY USING APPLE HEALTH
• Intervals Pro has the best Apple Health integration of any interval training app
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking and cycling
• Detailed stats for every interval
• All your data is safely stored in Apple Health
GREAT FOR RUNNING AND CYCLING
• Interval duration can be set to either a specified time or distance
• Display current pace, pace for the interval, or pace for the entire run
• Configure heart rate ranges per interval
• Analyze each interval of your run in the workout history
• Supported on Apple Watch and iPhone
MULTIPLE VOICES AND LANGUAGES
• Select the language and voice to use for all spoken alerts.
• Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish are all supported.
BUILT IN WORKOUT TEMPLATES AND TRAINING PROGRAMS
• 7 minute workout
• Run/Walk workout
• 4x4 Running workout
• Tabata workout
• 3 Minute Plank Challenge
• Mindfulness Session
• 5K Training Program
• None to Run Training Program
SHARE TIMERS WITH FRIENDS
• Easily share your timers with friends to use
The free version comes with a built-in timer that you can customize as needed. Upgrade with a one time in-app purchase to create unlimited timers and unlock all features.
Get Intervals today and your workouts will never be the same!
История обновлений
2023.5
2023-09-18
Support for the latest and greatest on iPhone and Apple Watch.
2023.4.3
2023-06-12
Apple Watch fix when resuming a workout manually after an auto pause.
2023.4.2
2023-06-05
Auto Pause and Resume for Apple Watch has been improved to be more responsive and save the appropriate events to Apple Health.
2023.4.1
2023-04-20
Fixed a display issue for the small Home Screen Widget.
2023.4
2023-04-16
• Added new Apple Health activity types for timers.
• Fixes and improvements: Includes a fix to ask for Apple Health permissions if needed when starting a workout on the watch.
• Fixes and improvements: Includes a fix to ask for Apple Health permissions if needed when starting a workout on the watch.
2023.3
2023-04-01
Added new settings for the Apple Watch app:
• An experimental feature to use Workout Activities for intervals.
• When selecting a new timer on the watch, you can now turn off the ability to auto scroll to the current timer.
• An experimental feature to use Workout Activities for intervals.
• When selecting a new timer on the watch, you can now turn off the ability to auto scroll to the current timer.
2023.2.1
2023-03-09
Improvement to Strava upload to filter out bad data.
2023.2
2023-02-20
• Shortcuts Link: Create a Shortcuts link to start a timer. You can add the link, for example, to a Siri Shortcut or to a calendar entry to schedule a workout.
• Other fixes and improvements: Includes a stability fix for the watchOS app.
• Other fixes and improvements: Includes a stability fix for the watchOS app.
2023.1.2
2023-02-17
Fix to ensure the correct timer is started by a Siri Shortcut.
2023.1.1
2023-02-14
Fix for intervals not showing up in Strava after a workout export. Other minor fixes and improvements.
2023.1
2023-02-09
• New Workout Logbook: The workout logbook has been completely redesigned. (iOS 16 only)
• Current Weather: Current weather conditions are saved as part of your Apple Health workout for all outdoor runs. View them in the Logbook or in the Apple Fitness app. (iOS 16 only)
• Redesigned Watch App: The watch app has a new timer start screen and timer selection.
• New Running Metrics: The Intervals Pro watch app now tracks Running Power, Stride Length, Ground Contact Time and Vertical Oscillation. Just start your run on the watch using an Apple Watch SE, Series 6 or later using the lastest version of watchOS.
• Fixes and Improvements: Numerous other fixes and improvements.
• Current Weather: Current weather conditions are saved as part of your Apple Health workout for all outdoor runs. View them in the Logbook or in the Apple Fitness app. (iOS 16 only)
• Redesigned Watch App: The watch app has a new timer start screen and timer selection.
• New Running Metrics: The Intervals Pro watch app now tracks Running Power, Stride Length, Ground Contact Time and Vertical Oscillation. Just start your run on the watch using an Apple Watch SE, Series 6 or later using the lastest version of watchOS.
• Fixes and Improvements: Numerous other fixes and improvements.
2022.4.1
2022-06-15
Fixes and improvements: Includes a fix for auto pause when fitness tracking is disabled on Apple Watch.
2022.4
2022-04-14
• Auto Pause and Resume for Apple Watch has been optimized to work like the Apple Watch App
• New iPhone Running Settings
• Fixes and Improvements: Includes optimizing distance tracking on iPhone
• New iPhone Running Settings
• Fixes and Improvements: Includes optimizing distance tracking on iPhone
2022.3.2
2022-03-11
Added some safety checks to validate workout data.
2022.3.1
2022-03-02
Bug fixes and improvements: Includes an Apple Watch fix to handle intervals with an estimated distance of 0.00mi/km.
2022.3
2022-02-14
• Treadmill/Indoor Running Workouts imported into Strava now include pace information if step tracking was enabled for the workout. Other improvements include better Strava support for non-running workouts.
• Optimized CPU usage on iOS and watchOS to increase battery life and fix a rare issue where the iPhone app would be terminated when running in the background.
• Optimized CPU usage on iOS and watchOS to increase battery life and fix a rare issue where the iPhone app would be terminated when running in the background.
2022.2.5
2022-02-02
Improved the display of workout intervals data for smaller devices in the Logbook. Added a link to Privacy Policy information on the More tab.
2022.2.4
2022-01-31
Strava upload improvements for distance and pace.
2022.2.3
2022-01-23
Improvements to Strava upload, Remove Watch View, and spoken pace on the watch.
2022.2.2
2022-01-21
Fixes and improved performance of loading the timer detail view.
2022.2.1
2022-01-18
Fix for the email support button. Also, check out our recent changes to support Strava, GPX and FIT Files.
2022.2
2022-01-17
• Strava Support! Now you can send your completed workouts to Strava.
• We also added GPX and Garmin FIT File Export.
• The workout detail screen has new action to delete the workout.
• You can also celebrate your workout with confetti on the workout detail screen!
• We also added GPX and Garmin FIT File Export.
• The workout detail screen has new action to delete the workout.
• You can also celebrate your workout with confetti on the workout detail screen!
2022.1
2022-01-04
Auto Pause & Resume Alert Fix for Apple Watch.
2021.12
2021-12-21
• New Workout Share Cards: Share workout stats, photos, route maps or even your own captions. Personalize the card color and even add some celebration confetti!
• Other fixes and improvements.
• Other fixes and improvements.
2021.11
2021-11-24
• Last Interval Pace: The pace for your last interval is now available to display on your Apple Watch.
• Other fixes and improvements: Includes a new alert on the Apple Watch to confirm you want to end the workout if you're on the last interval and you try to skip ahead using the next interval button or quick tap action.
• Other fixes and improvements: Includes a new alert on the Apple Watch to confirm you want to end the workout if you're on the last interval and you try to skip ahead using the next interval button or quick tap action.
Чит Коды на бесплатные встроенные покупки
| Покупка | Цена | iPhone/iPad | Андроид |
|---|---|---|---|
| Intervals Pro - Unlock All (Unlimited interval workouts and more...) |
Free |
JD609595333✱✱✱✱✱ | 30C2117✱✱✱✱✱ |
| Awesome Tip (Thanks for helping fund Intervals Pro!) |
Free |
JD536869635✱✱✱✱✱ | 1E03961✱✱✱✱✱ |
| Amazing Tip (Thanks for helping fund Intervals Pro!) |
Free |
JD739959549✱✱✱✱✱ | 9C97FD1✱✱✱✱✱ |
| Massive Tip (Thanks for helping fund Intervals Pro!) |
Free |
JD334754736✱✱✱✱✱ | 8FCA305✱✱✱✱✱ |
| Generous Tip (Thanks for helping fund Intervals Pro!) |
Free |
JD894308035✱✱✱✱✱ | 5FCC89F✱✱✱✱✱ |
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Рейтинг
4.6 из 5
34 Голосов
Отзывы
dimonmorozoff,
Шикарно работает с часами
Лучше не нашёл
Vladislav Gavrilov,
Useless as interval watch app
In watch app no information about current interval targets and how you meet target. Only sound notification if you’re going faster or slower, thus it’s impossible to understand how far you’re from your interval target.
Рппопапр,
Best interval timer for runners
Great app - clean and simple UI, full Apple Watch and Health integration.
Ждущий заказ...,
Super
Please add Russian language. And the app will be the greatest app!!!
hhhhhh1,
Супер
До того как я пришёл к нему я перепробовал штук 10 разных таймеров. Очень гибкое, позволяет создавать любые тренировки, приятный интерфейс, отлично работает с моим китайским пульсометром.
FitzgeraldST,
Качественное приложение
Качественное приложение с хорошей интеграцией Apple Watch. К моему сожалению моя тренировка не записалась в Health, а так хотелось посмотреть метрики.
mrlblack,
Can’t check without unlock
Without paying can’t even understand if it’s worth of paying for. 0 functions without unlock
109875432,
Please fix loading timer from file
Please fix loading timer from file
Владимир.,
То, что надо!
Простое и понятное приложение с хорошей интеграцией с Apple Watch.
mumreg,
Didn't like it
iPhone App has too complicated and noisy UI and watchOS app is useless and crashing.
