Karate Lessons - Learn How To Improve Your Karate Technique Взлом 1.0 + Чит Коды

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Learn the foundations of karate techniques, and build you up to more advanced moves and tricks.

List videos:

How to Do Karate
How to Do a Karate Punch
How to Warm Up for Karate
How to Do the Open Hand Block in Karate
How to Do Middle Blocks in Karate
How to Do Upper Blocks
How to Do Lower Blocks in Karate
How to Do a Lunge Punch in Karate
How to Do a Reverse Punch in Karate
How to Do Block in Karate
How to Do a Front Kick in Karate
How to Do Counter Attack in Karate
How to Do Multiple Strikes in Karate
How to Improve Your Karate Sparring
How to Do Elbow Strikes in Karate
How to Do Side Kicks in Karate
How to Do a Back Kick in Karate
How to Do a Roundhouse Kick in Karate
How to Do a Jab Punch in Karate

In This Book, You Will Learn:

Chapter 1 THE STORY OF KARATE

Chapter 2 OFFENSIVE THRUSTS

The Clenched Fist
Single Finger
Two Finger
The Hook
The Knife Hand
The Claw
The Thumb
The Kiss or Grind
One Knuckle
Middle Knuckle
Fore Knuckle Fist
Big Knuckles Forward
Big Knuckles Backward
Back hand Lash
Side Hand Lash
Side Hand Hammer Blow
Bottom Fist
Back Fist
Heel of Palm
The Choker
Ox-Jaw Hand
Back Wrist
Bent Wrist
Chicken Head Wrist
Outside Wrist
Shoulder Pinch
Forearm
Elbow Smashes
Elbow Thrust—Straight Up
Elbow Thrust—Straight Down
Elbow Rake Thrust
Elbow Back Thrust
Elbow High Rear
Elbow Circular Thrust
The Knee
The Knee Smash
The Knee Side Smash
The Knee Down Smash
Back Heel Stamp
Inside Heel Stamp
Outside Heel Stamp
Downward Heel Stamp
Roundhouse Instep Smash
Forward Instep Smash
Front Skull Smash
Back Skull Smash
Bottom of Foot
Ball of Foot—Downward Grind
Ball of Foot—Rear Grind
Ball of Foot—Straight
Mule Kick
Verticle Underfoot Stomp
Side Underfoot Stomp

Chapter 3 KARATE STANCE & POSTURE

The Natural Stance
Spread Eagle Stance
Half Moon Stance
Forward Stance
Backward Stance
Black Cat Stance

Chapter 4 DEFENSIVE FIGHTING

STANCES
Spring Attack Stance
Smash Attack Stance
Double Knife Stance
Side Knife Stance ~
Body Shifting
Side Shift
Turnabout Shift
Cross Over Shift

Chapter 5 KARATE BLOCKING

TECHNIQUES

Defense Against a Right Hand Blow
Defense Against a Straight Jab
Defense Against an Upper Cut
Defense Against a High Straight Punch
Defense Against a Left Hook
Defense Against a Right Fist
Defense Against a Low Right Hook
Defense Against a Kick
X-Defense Against an Attack to the Face
Peek-a-Boo Defense Against Two Fisted Attack
Hook Defense Against a Blow to the Ear
Sweep Defense Against a Back Handed Jab
Sweep Down Defense Against a
Blow to Groin
Scoop Defense Against a Leg Attack
Sleeve Defense Against a General Attack
Punch Defense Against a General Attack
Heel of Palm Defense Against Sneak Attack

Chapter 6 KARATE BLOCKING AND

Low Right Counter Attack
1 - 2 Counter Attack
High Left Counter Attack
Knee Kick Counter Attack
Foot Kick Counter Attack
Hand Crush Counter Attack
Double Hand Counter Attack
Poking Counter Attack
Pushing Counter Attack
One Hand Counter Attack
Back of Head Counter Attack
Waist Squeeze Counter Attack
Arms Pinned Counter Attack
Front Hair Counter Attack
Rear Hair Counter Attack
One Hand Vs One Hand Counter Attack
Head Lock Counter Attack
Coat Lapel Counter Attack
Front Choke Counter Attack
Extended Front Choke Counter Attack
Solar Plexus Counter Attack

Chapter 7 KARATE DEFENSES AGAINST STREET ATTACKS

Chapter 8 KARATE SELF-DEFENSE ESPECIALLY FOR WOMEN

Chapter 9 KARATE TRAINING EQUIPMENT
Karate Sand and Gravel Box
Karate Cement Blocks
Karate Striking Pole
Karate Moving Ball Target
Karate Heavy Bag
Karate Fortifier
Karate Practice Dummy

Chapter 10 CALISTHENICS

Chapter 11 BREATHING EXERCISES
Chapter 12 DIET
Chapter 13 KARATE AND GOOD HEALTH
Chapter 14 PRESSURE TARGETS AND VITAL NERVE CENTERS