Kegel - 30 Days Kegel Workout Взлом 1.0 + Чит Коды

Free Kegel Workout App. Pelvic floor exercises. Start Exercises today!

Best Kegel exercises are to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. As is a popular prescribed best exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth. (source Wikipedia)


Do Kegel 3 times a day:

Make sure your bladder is empty, then sit or lie down.
Tighten your pelvic floor muscles.
Hold tight and count 3 to 5 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times, 3 times a day.

*Attention, of course, these exercises can help and improve your health but before do it ask recommendations to your doctor


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