Ma Yoga® Prenatal Yoga + Mom Взлом 1.1 + Чит Коды

Mama, you deserve caring, highly-trained instructors for a transformative journey to motherhood & beyond.
In our live online Prenatal, Mom, Foundations and Restorative classes, you’ll learn to:
Replace anxiety and isolation with a feeling of calm connection
Relieve common pains with simple, subtle alignment actions anyone can do
Help baby move into optimal position and breathe through intense sensation
Having a healing and blissful postpartum
Connect to your core power safely and effectively
Become the “Ma” you want to be!
Ma Yoga for Pregnancy, Motherhood & Beyond is a unique, alignment-based method of yoga specifically designed for women’s changing bodies and lives, founded by Jessica Jennings, MS in 2009.
More than 20,000 moms and moms-to-be who have taken our classes, both local and online.
Certified Ma Yoga® teachers offer unique, therapeutic birth and postpartum yoga, off-the-mat wellness routines for busy moms, and support and inspiration so you can feel safe to grow and evolve. Jessica’s Yoga-Alliance-registered Ma Yoga Instructor Certification (RPYT) program is the most comprehensive and in-depth alignment-based yoga for women training available online – you are in expert hands.
Prenatal & Mom Yoga: For pregnant mamas - it's never too early or too late to start Prenatal Yoga with us! We’ll help you make space for your breath, feel confident about what's to come, and enjoy this exciting time no matter where you’re at. Whether you’re a yoga newbie or teacher, whether you’ve spent most of your pregnancy on the couch or you’re a marathon runner – come make space for baby with us!
For moms – as soon as your healthcare provider gives you the ok to exercise, it’s time to start building your body back better than ever. Come weave your abdominals back together safely and effectively, relieve that tension in your neck and shoulders, and take time to receive so you can keep giving 100% to your loved ones without feeling depleted. Babies welcome.
Yoga for Busy Moms: Whether you're still getting used to being home with baby or you’ve got grandkids, you probably rarely make it on to our own To Do list. Make space for YOU – you deserve it!
Yoga Foundations: The therapeutic alignment principles of Ma Yoga help to relieve common aches and pains like back, wrist, neck, and knee. All are welcome, including dads and even dogs show up sometimes.
Relax, Restore & Renew: If you're tired or just want to slow down, Restorative Yoga is a wonderful way to rejuvenate. It's gentle long holds in delicious, supported stretches.
I absolutely love Ma Yoga! When I first started I had terrible sciatica pain and could barely bend at all, but before I knew it the pain was completely gone and my body still feels amazing, even now at 38 weeks! I am so grateful to have found these classes and I know they are a big reason why I've felt so strong and confident throughout this pregnancy.
Amanda B.
Ma Yoga is amazing!! I started classes after I had given birth and my hips were so off I was seeing a chiropractor every week to realign. I only wish I had started during pregnancy! I no longer have to see a chiropractor at all I feel so much better, and have gained so much knowledge so I am able to make myself feel better daily through all the aches and pains of raising littles!
Shana K.
Having lost 2 previous pregnancies, I wanted to be extra cautious in my practice and exercise. I was welcomed and supported in every way. The instructors have been wonderful! These caring instructors are full of ideas on how to modify poses.
Sue B.
I just wanted to drop you a line and express my gratitude for the confidence you’ve inspired in me as I approach labor. Your class was like a lifeline, with your words of wisdom echoing through me as I approach the big day and beyond!
Brooke C.
BOOK YOUR FIRST FREE CLASS TODAY! You will be happy you did…and we will be very happy to have you in the Ma Yoga Zoom Room!