Max Workout: Get Fit Forever Взлом 3.50 + Чит Коды
Разработчик: Possibility Outpost Inc.
Категория: Здоровье и фитнес
Цена: Бесплатно
Версия: 3.50
ID: com.possibility.rehit
Скриншоты
Описание
Your health isn't just one thing. That's why Max Workout has one audacious goal: to help you lose weight, be strong, look great, extend your lifespan, increase your healthspan, boost your joyspan, ignite your inner fire, amp your physical activity, reduce your biological age, calm your mind and awaken refreshed—all for the least possible effort, time, and money.
These are all the things you need to live your best life, and isn't that the point of buying an app? To transform your life for the rest of your life? To become the healthiest version of yourself?
Max Workout is built around one important idea: it's a myth you must train hard to see great results.
Did you know you can get a science-proven workout in as little as 8 minutes? Did you know there's an exercise that burns more fat than any other, transforms your body, & is so easy to do you can do it for the rest of your life? Did you know there are practices you can do in as little as five minutes that can transform your mind & nervous system?
These are the insights Max Workout is built on so you can be fit—forever. Get every year out of your body you can.
Max Workout is 6 fitness apps in one.
→ HIIT. Your personal interval trainer. Interval training is high-intensity for short periods. You burn calories, reduce body fat, heart rate, blood pressure, all-cause mortality, improve VO2 max, insulin sensitivity, mitochondrial function, & memory.
→ Zone 2 training. Training for longer periods at a lower intensity. It's cardio that doesn't suck. It burns more fat than any other exercise. Improves performance, repairs mitochondrial dysfunction, helps with diabetes, & cardiovascular disease.
→ reHIT. It's reduced exertion high-intensity training. Research shows you can get the same benefits of about an hour of traditional endurance training in 40 seconds' worth of intense exercise.
→ Bodyweight strength training. Get stronger, live longer with both HIIT & low-impact bodyweight training videos.
→ Purpose-driven meditations. There are meditations to help you rest, learn, reduce fatigue, improve focus, improve mood, boost learning, and improve sleep.
→ Wim Hof breathing. Guides you through fully customizable Wim Hof sessions & graphs your results.
→ Breathwork. Guides you through fully customizable breathing sessions. Use it to wake up, fall asleep, calm anxiety, & improve physical performance.
→ Sleepwork. Sleep is the single best thing you can do to reset your body & health.
HIIT & reHIT:
→ 12-3-30
→ Beginner's
→ Fat Burner
→ Tabata
→ Wingate
→ Elevator
→ 40 & 60 Second
→ Short on Time
→ 4 Second
→ Quick Boost
→ Saltin
→ Syndrome Crusher
→ 10-20-30
→ Rainbow
→ Hickson
→ Peter's
→ Linda's
ZONE 2:
→ Zone 2, Plus, Plus Plus
→ 30, 60, 90 Minute
BREATHWORK:
→ Wim Hof
→ Calm Mind / Deep Sleep
→ Resonance Frequency
VIDEO WORKOUTS:
→ 7 Minute
→ 5 Minute
→ Low Impact
→ Challenge
→ 10-10-60 Daily Challenge
→ Stability
MISC:
→ Dead Hang
→ Wall Sit
→ Sauna & Cold Plunge
MEDITATIONS:
→ Three Minute
→ 10 & 20 Minute Guided & Unguided
→ Suzuki
→ NSDR
→ All-In-One
→ Transcendental
→ Box Breath
→ Physiological Sigh
→ Anxiety
→ Gratitude
→ Body Scan
→ Cravings Buster
SLEEP:
→ Cabin In The Woods
→ Magical Walk
→ Meadow Dreams
→ Music & binaural beats
→ 4-7-8 Breathing
FEATURES:
→ Create Plan & Set Goals
→ Workout Log
→ Streak Tracking
→ Workout Stats
→ Apple Music
You can work out solo, at home, at the gym, or on the road, with no need for expensive personal trainers. Look good, feel good, play good, live good—all in one app—and it costs next to nothing.
Try Max Workout today & witness the birth of a legend—you.
USER REVIEWS:
"Very visual and intuitive to use.”
"It's the best workout app I've ever used."
There's a two-week free trial. We offer one auto-renewing subscription option: $9.99/Year. Subscriptions automatically renew at the end of the period for the same price.
Privacy: https://maxapps.info/PrivacyPolicy.html
ToS: https://maxapps.info/TermsofService.html
These are all the things you need to live your best life, and isn't that the point of buying an app? To transform your life for the rest of your life? To become the healthiest version of yourself?
Max Workout is built around one important idea: it's a myth you must train hard to see great results.
Did you know you can get a science-proven workout in as little as 8 minutes? Did you know there's an exercise that burns more fat than any other, transforms your body, & is so easy to do you can do it for the rest of your life? Did you know there are practices you can do in as little as five minutes that can transform your mind & nervous system?
These are the insights Max Workout is built on so you can be fit—forever. Get every year out of your body you can.
Max Workout is 6 fitness apps in one.
→ HIIT. Your personal interval trainer. Interval training is high-intensity for short periods. You burn calories, reduce body fat, heart rate, blood pressure, all-cause mortality, improve VO2 max, insulin sensitivity, mitochondrial function, & memory.
→ Zone 2 training. Training for longer periods at a lower intensity. It's cardio that doesn't suck. It burns more fat than any other exercise. Improves performance, repairs mitochondrial dysfunction, helps with diabetes, & cardiovascular disease.
→ reHIT. It's reduced exertion high-intensity training. Research shows you can get the same benefits of about an hour of traditional endurance training in 40 seconds' worth of intense exercise.
→ Bodyweight strength training. Get stronger, live longer with both HIIT & low-impact bodyweight training videos.
→ Purpose-driven meditations. There are meditations to help you rest, learn, reduce fatigue, improve focus, improve mood, boost learning, and improve sleep.
→ Wim Hof breathing. Guides you through fully customizable Wim Hof sessions & graphs your results.
→ Breathwork. Guides you through fully customizable breathing sessions. Use it to wake up, fall asleep, calm anxiety, & improve physical performance.
→ Sleepwork. Sleep is the single best thing you can do to reset your body & health.
HIIT & reHIT:
→ 12-3-30
→ Beginner's
→ Fat Burner
→ Tabata
→ Wingate
→ Elevator
→ 40 & 60 Second
→ Short on Time
→ 4 Second
→ Quick Boost
→ Saltin
→ Syndrome Crusher
→ 10-20-30
→ Rainbow
→ Hickson
→ Peter's
→ Linda's
ZONE 2:
→ Zone 2, Plus, Plus Plus
→ 30, 60, 90 Minute
BREATHWORK:
→ Wim Hof
→ Calm Mind / Deep Sleep
→ Resonance Frequency
VIDEO WORKOUTS:
→ 7 Minute
→ 5 Minute
→ Low Impact
→ Challenge
→ 10-10-60 Daily Challenge
→ Stability
MISC:
→ Dead Hang
→ Wall Sit
→ Sauna & Cold Plunge
MEDITATIONS:
→ Three Minute
→ 10 & 20 Minute Guided & Unguided
→ Suzuki
→ NSDR
→ All-In-One
→ Transcendental
→ Box Breath
→ Physiological Sigh
→ Anxiety
→ Gratitude
→ Body Scan
→ Cravings Buster
SLEEP:
→ Cabin In The Woods
→ Magical Walk
→ Meadow Dreams
→ Music & binaural beats
→ 4-7-8 Breathing
FEATURES:
→ Create Plan & Set Goals
→ Workout Log
→ Streak Tracking
→ Workout Stats
→ Apple Music
You can work out solo, at home, at the gym, or on the road, with no need for expensive personal trainers. Look good, feel good, play good, live good—all in one app—and it costs next to nothing.
Try Max Workout today & witness the birth of a legend—you.
USER REVIEWS:
"Very visual and intuitive to use.”
"It's the best workout app I've ever used."
There's a two-week free trial. We offer one auto-renewing subscription option: $9.99/Year. Subscriptions automatically renew at the end of the period for the same price.
Privacy: https://maxapps.info/PrivacyPolicy.html
ToS: https://maxapps.info/TermsofService.html
История обновлений
3.50
2023-09-08
3.50
→ Dead Hang, Wall Sit, Sauna, and Cold Plunge Timers.
Dead Hangs and Wall Sits are excellent exercises for strength and longevity. These days, many people are plunging into cold water baths or sweating in hot boxes. You can now track all these sessions in Max Workout, set them as weekly goals, and see them in your stats. Even better, you can use voice control to start and stop these workouts.
3.30-3.42
→ Apple Music Playlists!
By popular demand, you can now play Apple Music playlists during workouts! It's simple to use. First, create all the exercise and meditation playlists you want in Apple Music. Then, when you go to your workout, select the playlist you want to listen to. It's just that simple.
→ Voice Control.
You can now control many of the functions of Max Workout with your voice. Handy when you just can't reach your device.
→ Fall Back Asleep with 4-7-8 Breathing.
You need your heart rate to be below 60 for your natural sleep process to take over and make you go back to sleep. This breathing exercise brings your heart rate down. It really works!
→ Create Your Custom Workout Plan
This is a huge new feature that creates a workout plan that keeps you on track. It takes the existing goal-setting feature and takes it up a notch—or two. Tap the Tools tab to access Create Workout Plan. New maxers will be guided through the process during onboarding.
Create Workout Plan does everything for you. It helps you create a workout plan based on your personal ambitions. It asks you a bunch of questions and then creates a workout plan based on guidelines from the famous Dr. Peter Attia and Andrew Huberman, PhD.
You can then custom-tailor the schedule to meet your needs. A notification is generated to remind you of your scheduled workouts. Never miss a workout again!
→ Schedule Your Workouts.
What if you want more control over your workout schedule than Create Workout Plan gives you? Tap the Tools tab to access Schedule Workouts. Schedule Workouts lets you change anything and everything about your workout schedule: change which days you want to work out, what hours you want to work out, what you want to do on a particular day, and so on.
→ Tap the Start My Next Workout button at the top of the workouts page, and the app picks a workout for you based on the goals you have yet to accomplish for that day and the week. It's for when you don't want to decide what to do next. We've all had those kind of days. Are you stuck? It will also help you get out of a rut. We tend to do the same thing over and over again. We need to change things from time to time. What matters is taking action. Doing something. This helps.
→ You may know when you long tap on the Max Workout icon; it gives you a few shortcuts to start workouts, meditations, and crush cravings. You can set which workouts are selected by the menu items in Settings. There's now an option called Next Workout that will automatically select a workout for you based on your workout plan. It's just that easy!
→ Stability Workout. Your body is what moves you through space. Strength is what moves your body. Stability is how your strength is delivered through your body. Maintaining your balance and stability as you age reduces the likelihood of injuries due to falling.
→ Resonance Frequency Breathing (RFB) is breathing at a particular pace. On average, people take 16 breaths per minute. With RFB, you slow that pace down to 6 breaths per minute. It reduces anxiety by triggering a relaxation response in the body.
→ New music choices. A few new meditation and sleep choices have been added.
→ Clear goals with any workout. As full-featured as Max Workout is, not all your workouts can be done using Max Workout. Not yet, at least. I'm working on it! Yet you may want to use Max Workout to maintain your weekly exercise goals.
→ Weekly Goal Progress Circle. It's progress circles all the way down. There's now a progress circle for your weekly goals, too.
Enjoy!
→ Dead Hang, Wall Sit, Sauna, and Cold Plunge Timers.
Dead Hangs and Wall Sits are excellent exercises for strength and longevity. These days, many people are plunging into cold water baths or sweating in hot boxes. You can now track all these sessions in Max Workout, set them as weekly goals, and see them in your stats. Even better, you can use voice control to start and stop these workouts.
3.30-3.42
→ Apple Music Playlists!
By popular demand, you can now play Apple Music playlists during workouts! It's simple to use. First, create all the exercise and meditation playlists you want in Apple Music. Then, when you go to your workout, select the playlist you want to listen to. It's just that simple.
→ Voice Control.
You can now control many of the functions of Max Workout with your voice. Handy when you just can't reach your device.
→ Fall Back Asleep with 4-7-8 Breathing.
You need your heart rate to be below 60 for your natural sleep process to take over and make you go back to sleep. This breathing exercise brings your heart rate down. It really works!
→ Create Your Custom Workout Plan
This is a huge new feature that creates a workout plan that keeps you on track. It takes the existing goal-setting feature and takes it up a notch—or two. Tap the Tools tab to access Create Workout Plan. New maxers will be guided through the process during onboarding.
Create Workout Plan does everything for you. It helps you create a workout plan based on your personal ambitions. It asks you a bunch of questions and then creates a workout plan based on guidelines from the famous Dr. Peter Attia and Andrew Huberman, PhD.
You can then custom-tailor the schedule to meet your needs. A notification is generated to remind you of your scheduled workouts. Never miss a workout again!
→ Schedule Your Workouts.
What if you want more control over your workout schedule than Create Workout Plan gives you? Tap the Tools tab to access Schedule Workouts. Schedule Workouts lets you change anything and everything about your workout schedule: change which days you want to work out, what hours you want to work out, what you want to do on a particular day, and so on.
→ Tap the Start My Next Workout button at the top of the workouts page, and the app picks a workout for you based on the goals you have yet to accomplish for that day and the week. It's for when you don't want to decide what to do next. We've all had those kind of days. Are you stuck? It will also help you get out of a rut. We tend to do the same thing over and over again. We need to change things from time to time. What matters is taking action. Doing something. This helps.
→ You may know when you long tap on the Max Workout icon; it gives you a few shortcuts to start workouts, meditations, and crush cravings. You can set which workouts are selected by the menu items in Settings. There's now an option called Next Workout that will automatically select a workout for you based on your workout plan. It's just that easy!
→ Stability Workout. Your body is what moves you through space. Strength is what moves your body. Stability is how your strength is delivered through your body. Maintaining your balance and stability as you age reduces the likelihood of injuries due to falling.
→ Resonance Frequency Breathing (RFB) is breathing at a particular pace. On average, people take 16 breaths per minute. With RFB, you slow that pace down to 6 breaths per minute. It reduces anxiety by triggering a relaxation response in the body.
→ New music choices. A few new meditation and sleep choices have been added.
→ Clear goals with any workout. As full-featured as Max Workout is, not all your workouts can be done using Max Workout. Not yet, at least. I'm working on it! Yet you may want to use Max Workout to maintain your weekly exercise goals.
→ Weekly Goal Progress Circle. It's progress circles all the way down. There's now a progress circle for your weekly goals, too.
Enjoy!
3.42
2023-08-31
3.30-3.42
→ Apple Music Playlists! By popular demand, you can now play Apple Music playlists during workouts! It's simple to use. First, create all the exercise and meditation playlists you want in Apple Music. Then, when you go to your workout, select the playlist you want to listen to. It's just that simple.
→ Voice Control. You can now control many of the functions of Max Workout with your voice. Handy when you just can't reach your device.
→ Fall Back Asleep with 7-4-8 Breathing. You need your heart rate to be below 60 for your natural sleep process to take over and make you go back to sleep. This breathing exercise brings your heart rate down. It really works!
→ Sauna and Cold Plunge Tracking. You can now track your 'thermal' sessions in Max Workout, set them as weekls goals, and see your stats.
→ Create Your Custom Workout Plan. This is a huge new feature. It takes the existing goal-setting feature and takes it up a notch—or two. Tap the Tools tab to access Create Workout Plan. New maxers will be guided through the process during onboarding.
Create Workout Plan does everything for you. It helps you create a workout plan based on your personal ambitions. It asks you a bunch of questions and then creates a workout plan based on guidelines from the famous Dr. Peter Attia and Andrew Huberman, PhD.
You can then custom-tailor the schedule to meet your needs. A notification is generated to remind you of your scheduled workouts. Never miss a workout again!
→ Schedule Your Workouts. What if you want more control over your workout schedule than Create Workout Plan gives you? Tap the Tools tab to access Schedule Workouts. Schedule Workouts lets you change anything and everything about your workout schedule: change which days you want to work out, what hours you want to work out, what you want to do on a particular day, and so on.
→ Tap the Start My Next Workout button at the top of the workouts page, and the app picks a workout for you based on the goals you have yet to accomplish for that day and the week. It's for when you don't want to decide what to do next. We've all had those kind of days. Are you stuck? It will also help you get out of a rut. We tend to do the same thing over and over again. We need to change things from time to time. What matters is taking action. Doing something. This helps.
→ You may know when you long tap on the Max Workout icon; it gives you a few shortcuts to start workouts, meditations, and crush cravings. You can set which workouts are selected by the menu items in Settings. There's now an option called Next Workout that will automatically select a workout for you based on your workout plan. It's just that easy!
→ Stability Workout. Your body is what moves you through space. Strength is what moves your body. Stability is how your strength is delivered through your body. Maintaining your balance and stability as you age reduces the likelihood of injuries due to falling.
→ Resonance Frequency Breathing (RFB) is breathing at a particular pace. On average, people take 16 breaths per minute. With RFB, you slow that pace down to 6 breaths per minute. It reduces anxiety by triggering a relaxation response in the body.
→ New music choices. A few new meditation and sleep choices have been added.
→ Clear goals with any workout. As full-featured as Max Workout is, not all your workouts can be done using Max Workout. Not yet, at least. I'm working on it! Yet you may want to use Max Workout to maintain your weekly exercise goals.
→ Weekly Goal Progress Circle. It's progress circles all the way down. You know how on interval workouts, there's a progress circle to guide your way through a workout? There's now a progress circle for your weekly goals, too. Tap the star field to see your goal progress circle and more goal status information. It's just a fun way to visualize how your progress with your weekly workout goals.
→ The usual miscellaneous bug fixes and improvements.
Enjoy!
→ Apple Music Playlists! By popular demand, you can now play Apple Music playlists during workouts! It's simple to use. First, create all the exercise and meditation playlists you want in Apple Music. Then, when you go to your workout, select the playlist you want to listen to. It's just that simple.
→ Voice Control. You can now control many of the functions of Max Workout with your voice. Handy when you just can't reach your device.
→ Fall Back Asleep with 7-4-8 Breathing. You need your heart rate to be below 60 for your natural sleep process to take over and make you go back to sleep. This breathing exercise brings your heart rate down. It really works!
→ Sauna and Cold Plunge Tracking. You can now track your 'thermal' sessions in Max Workout, set them as weekls goals, and see your stats.
→ Create Your Custom Workout Plan. This is a huge new feature. It takes the existing goal-setting feature and takes it up a notch—or two. Tap the Tools tab to access Create Workout Plan. New maxers will be guided through the process during onboarding.
Create Workout Plan does everything for you. It helps you create a workout plan based on your personal ambitions. It asks you a bunch of questions and then creates a workout plan based on guidelines from the famous Dr. Peter Attia and Andrew Huberman, PhD.
You can then custom-tailor the schedule to meet your needs. A notification is generated to remind you of your scheduled workouts. Never miss a workout again!
→ Schedule Your Workouts. What if you want more control over your workout schedule than Create Workout Plan gives you? Tap the Tools tab to access Schedule Workouts. Schedule Workouts lets you change anything and everything about your workout schedule: change which days you want to work out, what hours you want to work out, what you want to do on a particular day, and so on.
→ Tap the Start My Next Workout button at the top of the workouts page, and the app picks a workout for you based on the goals you have yet to accomplish for that day and the week. It's for when you don't want to decide what to do next. We've all had those kind of days. Are you stuck? It will also help you get out of a rut. We tend to do the same thing over and over again. We need to change things from time to time. What matters is taking action. Doing something. This helps.
→ You may know when you long tap on the Max Workout icon; it gives you a few shortcuts to start workouts, meditations, and crush cravings. You can set which workouts are selected by the menu items in Settings. There's now an option called Next Workout that will automatically select a workout for you based on your workout plan. It's just that easy!
→ Stability Workout. Your body is what moves you through space. Strength is what moves your body. Stability is how your strength is delivered through your body. Maintaining your balance and stability as you age reduces the likelihood of injuries due to falling.
→ Resonance Frequency Breathing (RFB) is breathing at a particular pace. On average, people take 16 breaths per minute. With RFB, you slow that pace down to 6 breaths per minute. It reduces anxiety by triggering a relaxation response in the body.
→ New music choices. A few new meditation and sleep choices have been added.
→ Clear goals with any workout. As full-featured as Max Workout is, not all your workouts can be done using Max Workout. Not yet, at least. I'm working on it! Yet you may want to use Max Workout to maintain your weekly exercise goals.
→ Weekly Goal Progress Circle. It's progress circles all the way down. You know how on interval workouts, there's a progress circle to guide your way through a workout? There's now a progress circle for your weekly goals, too. Tap the star field to see your goal progress circle and more goal status information. It's just a fun way to visualize how your progress with your weekly workout goals.
→ The usual miscellaneous bug fixes and improvements.
Enjoy!
3.41
2023-08-29
3.30-3.41
→ Apple Music Playlists! By popular demand, you can now play Apple Music playlists during workouts! It's simple to use. First, create all the exercise and meditation playlists you want in Apple Music. Then, when you go to your workout, select the playlist you want to listen to. It's just that simple.
→ Voice Control. You can now control many of the functions of Max Workout with your voice. Handy when you just can't reach your device.
→ Fall Back Asleep with 7-4-8 Breathing. You need your heart rate to be below 60 for your natural sleep process to take over and make you go back to sleep. This breathing exercise brings your heart rate down. It really works!
→ Sauna and Cold Plunge Tracking. You can now track your 'thermal' sessions in Max Workout, set them as weekls goals, and see your stats.
→ Create Your Custom Workout Plan. This is a huge new feature. It takes the existing goal-setting feature and takes it up a notch—or two. Tap the Tools tab to access Create Workout Plan. New maxers will be guided through the process during onboarding.
Create Workout Plan does everything for you. It helps you create a workout plan based on your personal ambitions. It asks you a bunch of questions and then creates a workout plan based on guidelines from the famous Dr. Peter Attia and Andrew Huberman, PhD.
You can then custom-tailor the schedule to meet your needs. A notification is generated to remind you of your scheduled workouts. Never miss a workout again!
→ Schedule Your Workouts. What if you want more control over your workout schedule than Create Workout Plan gives you? Tap the Tools tab to access Schedule Workouts. Schedule Workouts lets you change anything and everything about your workout schedule: change which days you want to work out, what hours you want to work out, what you want to do on a particular day, and so on.
→ Tap the Start My Next Workout button at the top of the workouts page, and the app picks a workout for you based on the goals you have yet to accomplish for that day and the week. It's for when you don't want to decide what to do next. We've all had those kind of days. Are you stuck? It will also help you get out of a rut. We tend to do the same thing over and over again. We need to change things from time to time. What matters is taking action. Doing something. This helps.
→ You may know when you long tap on the Max Workout icon; it gives you a few shortcuts to start workouts, meditations, and crush cravings. You can set which workouts are selected by the menu items in Settings. There's now an option called Next Workout that will automatically select a workout for you based on your workout plan. It's just that easy!
→ Stability Workout. Your body is what moves you through space. Strength is what moves your body. Stability is how your strength is delivered through your body. Maintaining your balance and stability as you age reduces the likelihood of injuries due to falling.
→ Resonance Frequency Breathing (RFB) is breathing at a particular pace. On average, people take 16 breaths per minute. With RFB, you slow that pace down to 6 breaths per minute. It reduces anxiety by triggering a relaxation response in the body.
→ New music choices. A few new meditation and sleep choices have been added.
→ Clear goals with any workout. As full-featured as Max Workout is, not all your workouts can be done using Max Workout. Not yet, at least. I'm working on it! Yet you may want to use Max Workout to maintain your weekly exercise goals.
→ Weekly Goal Progress Circle. It's progress circles all the way down. You know how on interval workouts, there's a progress circle to guide your way through a workout? There's now a progress circle for your weekly goals, too. Tap the star field to see your goal progress circle and more goal status information. It's just a fun way to visualize how your progress with your weekly workout goals.
→ The usual miscellaneous bug fixes and improvements.
Enjoy!
→ Apple Music Playlists! By popular demand, you can now play Apple Music playlists during workouts! It's simple to use. First, create all the exercise and meditation playlists you want in Apple Music. Then, when you go to your workout, select the playlist you want to listen to. It's just that simple.
→ Voice Control. You can now control many of the functions of Max Workout with your voice. Handy when you just can't reach your device.
→ Fall Back Asleep with 7-4-8 Breathing. You need your heart rate to be below 60 for your natural sleep process to take over and make you go back to sleep. This breathing exercise brings your heart rate down. It really works!
→ Sauna and Cold Plunge Tracking. You can now track your 'thermal' sessions in Max Workout, set them as weekls goals, and see your stats.
→ Create Your Custom Workout Plan. This is a huge new feature. It takes the existing goal-setting feature and takes it up a notch—or two. Tap the Tools tab to access Create Workout Plan. New maxers will be guided through the process during onboarding.
Create Workout Plan does everything for you. It helps you create a workout plan based on your personal ambitions. It asks you a bunch of questions and then creates a workout plan based on guidelines from the famous Dr. Peter Attia and Andrew Huberman, PhD.
You can then custom-tailor the schedule to meet your needs. A notification is generated to remind you of your scheduled workouts. Never miss a workout again!
→ Schedule Your Workouts. What if you want more control over your workout schedule than Create Workout Plan gives you? Tap the Tools tab to access Schedule Workouts. Schedule Workouts lets you change anything and everything about your workout schedule: change which days you want to work out, what hours you want to work out, what you want to do on a particular day, and so on.
→ Tap the Start My Next Workout button at the top of the workouts page, and the app picks a workout for you based on the goals you have yet to accomplish for that day and the week. It's for when you don't want to decide what to do next. We've all had those kind of days. Are you stuck? It will also help you get out of a rut. We tend to do the same thing over and over again. We need to change things from time to time. What matters is taking action. Doing something. This helps.
→ You may know when you long tap on the Max Workout icon; it gives you a few shortcuts to start workouts, meditations, and crush cravings. You can set which workouts are selected by the menu items in Settings. There's now an option called Next Workout that will automatically select a workout for you based on your workout plan. It's just that easy!
→ Stability Workout. Your body is what moves you through space. Strength is what moves your body. Stability is how your strength is delivered through your body. Maintaining your balance and stability as you age reduces the likelihood of injuries due to falling.
→ Resonance Frequency Breathing (RFB) is breathing at a particular pace. On average, people take 16 breaths per minute. With RFB, you slow that pace down to 6 breaths per minute. It reduces anxiety by triggering a relaxation response in the body.
→ New music choices. A few new meditation and sleep choices have been added.
→ Clear goals with any workout. As full-featured as Max Workout is, not all your workouts can be done using Max Workout. Not yet, at least. I'm working on it! Yet you may want to use Max Workout to maintain your weekly exercise goals.
→ Weekly Goal Progress Circle. It's progress circles all the way down. You know how on interval workouts, there's a progress circle to guide your way through a workout? There's now a progress circle for your weekly goals, too. Tap the star field to see your goal progress circle and more goal status information. It's just a fun way to visualize how your progress with your weekly workout goals.
→ The usual miscellaneous bug fixes and improvements.
Enjoy!
3.40
2023-08-28
3.3-3.40
→ Apple Music Playlists! By popular demand, you can now play Apple Music playlists during workouts! It's simple to use. First, create all the exercise and meditation playlists you want in Apple Music. Then, when you go to your workout, select the playlist you want to listen to. It's just that simple.
→ Voice Control. You can now control many of the functions of Max Workout with your voice. Handy when you just can't reach your device.
→ Fall Back Asleep with 7-4-8 Breathing. You need your heart rate to be below 60 for your natural sleep process to take over and make you go back to sleep. This breathing exercise brings your heart rate down. It really works!
→ Create Your Custom Workout Plan. This is a huge new feature. It takes the existing goal-setting feature and takes it up a notch—or two. Tap the Tools tab to access Create Workout Plan. New maxers will be guided through the process during onboarding.
Create Workout Plan does everything for you. It helps you create a workout plan based on your personal ambitions. It asks you a bunch of questions and then creates a workout plan based on guidelines from the famous Dr. Peter Attia and Andrew Huberman, PhD.
You can then custom-tailor the schedule to meet your needs. A notification is generated to remind you of your scheduled workouts. Never miss a workout again!
→ Schedule Your Workouts. What if you want more control over your workout schedule than Create Workout Plan gives you? Tap the Tools tab to access Schedule Workouts. Schedule Workouts lets you change anything and everything about your workout schedule: change which days you want to work out, what hours you want to work out, what you want to do on a particular day, and so on.
→ Tap the Start My Next Workout button at the top of the workouts page, and the app picks a workout for you based on the goals you have yet to accomplish for that day and the week. It's for when you don't want to decide what to do next. We've all had those kind of days. Are you stuck? It will also help you get out of a rut. We tend to do the same thing over and over again. We need to change things from time to time. What matters is taking action. Doing something. This helps.
→ You may know when you long tap on the Max Workout icon; it gives you a few shortcuts to start workouts, meditations, and crush cravings. You can set which workouts are selected by the menu items in Settings. There's now an option called Next Workout that will automatically select a workout for you based on your workout plan. It's just that easy!
→ Stability Workout. Your body is what moves you through space. Strength is what moves your body. Stability is how your strength is delivered through your body. Maintaining your balance and stability as you age reduces the likelihood of injuries due to falling.
→ Resonance Frequency Breathing (RFB) is breathing at a particular pace. On average, people take 16 breaths per minute. With RFB, you slow that pace down to 6 breaths per minute. It reduces anxiety by triggering a relaxation response in the body.
→ New music choices. A few new meditation and sleep choices have been added.
→ Clear goals with any workout. As full-featured as Max Workout is, not all your workouts can be done using Max Workout. Not yet, at least. I'm working on it! Yet you may want to use Max Workout to maintain your weekly exercise goals.
→ Weekly Goal Progress Circle. It's progress circles all the way down. You know how on interval workouts, there's a progress circle to guide your way through a workout? There's now a progress circle for your weekly goals, too. Tap the star field to see your goal progress circle and more goal status information. It's just a fun way to visualize how your progress with your weekly workout goals.
→ The usual miscellaneous bug fixes and improvements.
Enjoy!
→ Apple Music Playlists! By popular demand, you can now play Apple Music playlists during workouts! It's simple to use. First, create all the exercise and meditation playlists you want in Apple Music. Then, when you go to your workout, select the playlist you want to listen to. It's just that simple.
→ Voice Control. You can now control many of the functions of Max Workout with your voice. Handy when you just can't reach your device.
→ Fall Back Asleep with 7-4-8 Breathing. You need your heart rate to be below 60 for your natural sleep process to take over and make you go back to sleep. This breathing exercise brings your heart rate down. It really works!
→ Create Your Custom Workout Plan. This is a huge new feature. It takes the existing goal-setting feature and takes it up a notch—or two. Tap the Tools tab to access Create Workout Plan. New maxers will be guided through the process during onboarding.
Create Workout Plan does everything for you. It helps you create a workout plan based on your personal ambitions. It asks you a bunch of questions and then creates a workout plan based on guidelines from the famous Dr. Peter Attia and Andrew Huberman, PhD.
You can then custom-tailor the schedule to meet your needs. A notification is generated to remind you of your scheduled workouts. Never miss a workout again!
→ Schedule Your Workouts. What if you want more control over your workout schedule than Create Workout Plan gives you? Tap the Tools tab to access Schedule Workouts. Schedule Workouts lets you change anything and everything about your workout schedule: change which days you want to work out, what hours you want to work out, what you want to do on a particular day, and so on.
→ Tap the Start My Next Workout button at the top of the workouts page, and the app picks a workout for you based on the goals you have yet to accomplish for that day and the week. It's for when you don't want to decide what to do next. We've all had those kind of days. Are you stuck? It will also help you get out of a rut. We tend to do the same thing over and over again. We need to change things from time to time. What matters is taking action. Doing something. This helps.
→ You may know when you long tap on the Max Workout icon; it gives you a few shortcuts to start workouts, meditations, and crush cravings. You can set which workouts are selected by the menu items in Settings. There's now an option called Next Workout that will automatically select a workout for you based on your workout plan. It's just that easy!
→ Stability Workout. Your body is what moves you through space. Strength is what moves your body. Stability is how your strength is delivered through your body. Maintaining your balance and stability as you age reduces the likelihood of injuries due to falling.
→ Resonance Frequency Breathing (RFB) is breathing at a particular pace. On average, people take 16 breaths per minute. With RFB, you slow that pace down to 6 breaths per minute. It reduces anxiety by triggering a relaxation response in the body.
→ New music choices. A few new meditation and sleep choices have been added.
→ Clear goals with any workout. As full-featured as Max Workout is, not all your workouts can be done using Max Workout. Not yet, at least. I'm working on it! Yet you may want to use Max Workout to maintain your weekly exercise goals.
→ Weekly Goal Progress Circle. It's progress circles all the way down. You know how on interval workouts, there's a progress circle to guide your way through a workout? There's now a progress circle for your weekly goals, too. Tap the star field to see your goal progress circle and more goal status information. It's just a fun way to visualize how your progress with your weekly workout goals.
→ The usual miscellaneous bug fixes and improvements.
Enjoy!
3.32
2023-08-11
3.3-3.32
1. Create Your Custom Workout Plan
This is a huge new feature. It takes the existing goal-setting feature and takes it up a notch—or two. Tap the Tools tab to access Create Workout Plan. New maxers will be guided through the process during onboarding.
Create Workout Plan does everything for you. It helps you create a workout plan based on your personal ambitions. It asks you a bunch of questions and then creates a workout plan based on guidelines from the famous Dr. Peter Attia and Andrew Huberman, PhD.
Your workout plan is a set of goals for the week. A goal is something you want to accomplish, like doing a strength workout on Monday and Wednesday. When you accept the recommendations, they become your new weekly goals, and a workout schedule is automatically generated for you.
You can then custom-tailor the schedule to meet your needs. A notification is generated to remind you of your scheduled workouts. Never miss a workout again!
2. Schedule Your Workouts
What if you want more control over your workout schedule than Create Workout Plan gives you? Tap the Tools tab to access Schedule Workouts.
Schedule Workouts lets you change anything and everything about your workout schedule: change which days you want to work out, what hours you want to work out, what you want to do on a particular day, and so on.
3. Exercise Made Simple Part 1
Tap the Start My Next Workout button at the top of the workouts page, and the app picks a workout for you based on the goals you have yet to accomplish for that day and the week. It's for when you don't want to decide what to do next. We've all had those kind of days.
Are you stuck? It will also help you get out of a rut. We tend to do the same thing over and over again. We need to change things from time to time. What matters is taking action. Doing something. This helps.
4. Exercise Made Simple Part 2
You may know when you long tap on the Max Workout icon; it gives you a few shortcuts to start workouts, meditations, and crush cravings. You can set which workouts are selected by the menu items in Settings. There's now an option called Next Workout that will automatically select a workout for you based on your workout plan. It's just that easy!
5. Stability Workout
Your body is what moves you through space. Strength is what moves your body. Stability is how your strength is delivered through your body. Maintaining your balance and stability as you age reduces the likelihood of injuries due to falling.
6. Resonance Frequency Breathing
Resonance Frequency Breathing (RFB) is breathing at a particular pace. On average, people take 16 breaths per minute. With RFB, you slow that pace down to 6 breaths per minute. It reduces anxiety by triggering a relaxation response in the body.
7. New music choices. A few new meditation and sleep choices have been added.
8. Clear goals with any workout.
As full-featured as Max Workout is, not all your workouts can be done using Max Workout. Not yet, at least. I'm working on it! Yet you may want to use Max Workout to maintain your weekly exercise goals.
You can now do that. Tap on Tools. Tap on Add Completed Workout. Now you can add any workout you want. For example, when I do my dumbbell lifting routine, I add it so it fulfills my Stength goal.
9. Weekly Goal Progress Circle. It's progress circles all the way down. You know how on interval workouts, there's a progress circle to guide your way through a workout? There's now a progress circle for your weekly goals, too. Tap the star field to see your goal progress circle and more goal status information.
It's just a fun way to visualize how your progress with your weekly workout goals.
10. The usual miscellaneous bug fixes and improvements.
1. Create Your Custom Workout Plan
This is a huge new feature. It takes the existing goal-setting feature and takes it up a notch—or two. Tap the Tools tab to access Create Workout Plan. New maxers will be guided through the process during onboarding.
Create Workout Plan does everything for you. It helps you create a workout plan based on your personal ambitions. It asks you a bunch of questions and then creates a workout plan based on guidelines from the famous Dr. Peter Attia and Andrew Huberman, PhD.
Your workout plan is a set of goals for the week. A goal is something you want to accomplish, like doing a strength workout on Monday and Wednesday. When you accept the recommendations, they become your new weekly goals, and a workout schedule is automatically generated for you.
You can then custom-tailor the schedule to meet your needs. A notification is generated to remind you of your scheduled workouts. Never miss a workout again!
2. Schedule Your Workouts
What if you want more control over your workout schedule than Create Workout Plan gives you? Tap the Tools tab to access Schedule Workouts.
Schedule Workouts lets you change anything and everything about your workout schedule: change which days you want to work out, what hours you want to work out, what you want to do on a particular day, and so on.
3. Exercise Made Simple Part 1
Tap the Start My Next Workout button at the top of the workouts page, and the app picks a workout for you based on the goals you have yet to accomplish for that day and the week. It's for when you don't want to decide what to do next. We've all had those kind of days.
Are you stuck? It will also help you get out of a rut. We tend to do the same thing over and over again. We need to change things from time to time. What matters is taking action. Doing something. This helps.
4. Exercise Made Simple Part 2
You may know when you long tap on the Max Workout icon; it gives you a few shortcuts to start workouts, meditations, and crush cravings. You can set which workouts are selected by the menu items in Settings. There's now an option called Next Workout that will automatically select a workout for you based on your workout plan. It's just that easy!
5. Stability Workout
Your body is what moves you through space. Strength is what moves your body. Stability is how your strength is delivered through your body. Maintaining your balance and stability as you age reduces the likelihood of injuries due to falling.
6. Resonance Frequency Breathing
Resonance Frequency Breathing (RFB) is breathing at a particular pace. On average, people take 16 breaths per minute. With RFB, you slow that pace down to 6 breaths per minute. It reduces anxiety by triggering a relaxation response in the body.
7. New music choices. A few new meditation and sleep choices have been added.
8. Clear goals with any workout.
As full-featured as Max Workout is, not all your workouts can be done using Max Workout. Not yet, at least. I'm working on it! Yet you may want to use Max Workout to maintain your weekly exercise goals.
You can now do that. Tap on Tools. Tap on Add Completed Workout. Now you can add any workout you want. For example, when I do my dumbbell lifting routine, I add it so it fulfills my Stength goal.
9. Weekly Goal Progress Circle. It's progress circles all the way down. You know how on interval workouts, there's a progress circle to guide your way through a workout? There's now a progress circle for your weekly goals, too. Tap the star field to see your goal progress circle and more goal status information.
It's just a fun way to visualize how your progress with your weekly workout goals.
10. The usual miscellaneous bug fixes and improvements.
3.31
2023-08-07
3.3-3.31
1. Create Your Custom Workout Plan
This is a huge new feature. It takes the existing goal-setting feature and takes it up a notch—or two. Tap the Tools tab to access Create Workout Plan. New maxers will be guided through the process during onboarding.
Create Workout Plan does everything for you. It helps you create a workout plan based on your personal ambitions. It asks you a bunch of questions and then creates a workout plan based on guidelines from the famous Dr. Peter Attia.
Your workout plan is a set of goals for the week. A goal is something you want to accomplish, like doing a strength workout on Monday and Wednesday. When you accept the recommendations, they become your new weekly goals.
After you set your goals, you can schedule each workout for a particular day and time. A local notification is generated to remind you of your scheduled workouts. Never miss a workout again!
2. Schedule Your Workouts
What if you want more control over your workout schedule than Create Workout Plan gives you? Tap the Tools tab to access Schedule Workouts and Set Weekly Goals.
Schedule Workouts helps you change your schedule. This is where you can change which days and at what times you want to work out.
Set Weekly Goals helps you customize your goals at a more detailed level. If want to fine-tune your plan, you can change it to be exactly what you want. You can even change what color star is associated with every goal.
3. Exercise Made Simple Part 1
Tap the Start My Next Workout button at the top of the workouts page, and the app picks a workout for you based on the goals you have yet to accomplish for that day and the week. It's for when you don't want to decide what to do next. We've all had those kind of days.
4. Exercise Made Simple Part 2
You may know when you long tap on the Max Workout icon; it gives you a few shortcuts to start workouts, meditations, and crush cravings. You can set which workouts are selected by the menu items in Settings. There's now an option called Next Workout that will automatically select a workout for you based on your workout plan. It's just that easy!
5. Stability Workout
Your body is what moves you through space. Strength is what moves your body. Stability is how your strength is delivered through your body. Maintaining your balance and stability as you age reduces the likelihood of injuries due to falling.
6. Resonance Frequency Breathing
Resonance Frequency Breathing (RFB) is breathing at a particular pace. On average, people take 16 breaths per minute. With RFB, you slow that pace down to 6 breaths per minute. It reduces anxiety by triggering a relaxation response in the body.
7. New music choices. A few new meditation and sleep choices have been added.
8. Clear goals with any workout.
As full-featured as Max Workout is, not all your workouts will be done using Max Workout. Not yet, at least. I'm working on it! Yet you may want to use Max Workout to maintain your weekly exercise goals. You can now do that. Tap on **Tools**. Tap on **Schedule Workouts**. Slide left on the goal you want to clear with a workout. Tap on **Mark Completed** and fill out the information on your workout. You can also tap the **...** menu on Schedule Workouts and tap **Add Your Completed Workout**.
9. The usual miscellaneous bug fixes and improvements.
1. Create Your Custom Workout Plan
This is a huge new feature. It takes the existing goal-setting feature and takes it up a notch—or two. Tap the Tools tab to access Create Workout Plan. New maxers will be guided through the process during onboarding.
Create Workout Plan does everything for you. It helps you create a workout plan based on your personal ambitions. It asks you a bunch of questions and then creates a workout plan based on guidelines from the famous Dr. Peter Attia.
Your workout plan is a set of goals for the week. A goal is something you want to accomplish, like doing a strength workout on Monday and Wednesday. When you accept the recommendations, they become your new weekly goals.
After you set your goals, you can schedule each workout for a particular day and time. A local notification is generated to remind you of your scheduled workouts. Never miss a workout again!
2. Schedule Your Workouts
What if you want more control over your workout schedule than Create Workout Plan gives you? Tap the Tools tab to access Schedule Workouts and Set Weekly Goals.
Schedule Workouts helps you change your schedule. This is where you can change which days and at what times you want to work out.
Set Weekly Goals helps you customize your goals at a more detailed level. If want to fine-tune your plan, you can change it to be exactly what you want. You can even change what color star is associated with every goal.
3. Exercise Made Simple Part 1
Tap the Start My Next Workout button at the top of the workouts page, and the app picks a workout for you based on the goals you have yet to accomplish for that day and the week. It's for when you don't want to decide what to do next. We've all had those kind of days.
4. Exercise Made Simple Part 2
You may know when you long tap on the Max Workout icon; it gives you a few shortcuts to start workouts, meditations, and crush cravings. You can set which workouts are selected by the menu items in Settings. There's now an option called Next Workout that will automatically select a workout for you based on your workout plan. It's just that easy!
5. Stability Workout
Your body is what moves you through space. Strength is what moves your body. Stability is how your strength is delivered through your body. Maintaining your balance and stability as you age reduces the likelihood of injuries due to falling.
6. Resonance Frequency Breathing
Resonance Frequency Breathing (RFB) is breathing at a particular pace. On average, people take 16 breaths per minute. With RFB, you slow that pace down to 6 breaths per minute. It reduces anxiety by triggering a relaxation response in the body.
7. New music choices. A few new meditation and sleep choices have been added.
8. Clear goals with any workout.
As full-featured as Max Workout is, not all your workouts will be done using Max Workout. Not yet, at least. I'm working on it! Yet you may want to use Max Workout to maintain your weekly exercise goals. You can now do that. Tap on **Tools**. Tap on **Schedule Workouts**. Slide left on the goal you want to clear with a workout. Tap on **Mark Completed** and fill out the information on your workout. You can also tap the **...** menu on Schedule Workouts and tap **Add Your Completed Workout**.
9. The usual miscellaneous bug fixes and improvements.
3.3
2023-08-02
3.3
1. Create Your Custom Workout Plan
This is a huge new feature. It takes the existing goal-setting feature and takes it up a notch—or two. Tap the Tools tab to access Create Workout Plan. New maxers will be guided through the process during onboarding.
Create Workout Plan does everything for you. It helps you create a workout plan based on your personal ambitions. It asks you a bunch of questions and then creates a workout plan based on guidelines from the famous Dr. Peter Attia.
Your workout plan is a set of goals for the week. A goal is something you want to accomplish, like doing a strength workout on Monday and Wednesday. When you accept the recommendations, they become your new weekly goals.
After you set your goals, you can schedule each workout for a particular day and time. A local notification is generated to remind you of your scheduled workouts. Never miss a workout again!
2. Schedule Your Workouts
What if you want more control over your workout schedule than Create Workout Plan gives you? Tap the Tools tab to access Schedule Workouts and Set Weekly Goals.
Schedule Workouts helps you change your schedule. This is where you can change which days and at what times you want to work out.
Set Weekly Goals helps you customize your goals at a more detailed level. If want to fine-tune your plan, you can change it to be exactly what you want. You can even change what color star is associated with every goal.
3. Exercise Made Simple Part 1
Tap the Start My Next Workout button at the top of the workouts page, and the app picks a workout for you based on the goals you have yet to accomplish for that day and the week. It's for when you don't want to decide what to do next. We've all had those kind of days.
4. Exercise Made Simple Part 2
You may know when you long tap on the Max Workout icon; it gives you a few shortcuts to start workouts, meditations, and crush cravings. You can set which workouts are selected by the menu items in Settings. There's now an option called Next Workout that will automatically select a workout for you based on your workout plan. It's just that easy!
5. Stability Workout
Your body is what moves you through space. Strength is what moves your body. Stability is how your strength is delivered through your body. Maintaining your balance and stability as you age reduces the likelihood of injuries due to falling.
6. Resonance Frequency Breathing
Resonance Frequency Breathing (RFB) is breathing at a particular pace. On average, people take 16 breaths per minute. With RFB, you slow that pace down to 6 breaths per minute. It reduces anxiety by triggering a relaxation response in the body.
7. New music choices. A few new meditation and sleep choices have been added.
1. Create Your Custom Workout Plan
This is a huge new feature. It takes the existing goal-setting feature and takes it up a notch—or two. Tap the Tools tab to access Create Workout Plan. New maxers will be guided through the process during onboarding.
Create Workout Plan does everything for you. It helps you create a workout plan based on your personal ambitions. It asks you a bunch of questions and then creates a workout plan based on guidelines from the famous Dr. Peter Attia.
Your workout plan is a set of goals for the week. A goal is something you want to accomplish, like doing a strength workout on Monday and Wednesday. When you accept the recommendations, they become your new weekly goals.
After you set your goals, you can schedule each workout for a particular day and time. A local notification is generated to remind you of your scheduled workouts. Never miss a workout again!
2. Schedule Your Workouts
What if you want more control over your workout schedule than Create Workout Plan gives you? Tap the Tools tab to access Schedule Workouts and Set Weekly Goals.
Schedule Workouts helps you change your schedule. This is where you can change which days and at what times you want to work out.
Set Weekly Goals helps you customize your goals at a more detailed level. If want to fine-tune your plan, you can change it to be exactly what you want. You can even change what color star is associated with every goal.
3. Exercise Made Simple Part 1
Tap the Start My Next Workout button at the top of the workouts page, and the app picks a workout for you based on the goals you have yet to accomplish for that day and the week. It's for when you don't want to decide what to do next. We've all had those kind of days.
4. Exercise Made Simple Part 2
You may know when you long tap on the Max Workout icon; it gives you a few shortcuts to start workouts, meditations, and crush cravings. You can set which workouts are selected by the menu items in Settings. There's now an option called Next Workout that will automatically select a workout for you based on your workout plan. It's just that easy!
5. Stability Workout
Your body is what moves you through space. Strength is what moves your body. Stability is how your strength is delivered through your body. Maintaining your balance and stability as you age reduces the likelihood of injuries due to falling.
6. Resonance Frequency Breathing
Resonance Frequency Breathing (RFB) is breathing at a particular pace. On average, people take 16 breaths per minute. With RFB, you slow that pace down to 6 breaths per minute. It reduces anxiety by triggering a relaxation response in the body.
7. New music choices. A few new meditation and sleep choices have been added.
3.2
2023-05-26
3.2
* Share Stats. You can now share your stats with friends so they can see how well you are doing. When viewing stats, just tap the share icon.
* Three Minute Meditation. Think you don't have time to meditate? Now you do.
Enjoy!
3.1
* Body Scan Meditation. Improves health and happiness.
* Cravings Buster Meditation. Reduces cravings and urges.
* Quick Actions on the App Icon. Long tap on the Max Workout icon on the home screen, and you'll see commands that let you immediately start a workout, a meditation, a sleep story, or the Stop Cravings Now! meditation. These are settable in the Settings tab.
* Some bug fixes.
Enjoy!
3.0
* Wim Hof Breathing. A completely customizable Wim Hof breathing feature. It's so fully featured it's like a new separate app on its own. You can set the number of rounds; the number of breaths per round; the length of each breath; the retention length period; the length of the recovery period; you can lengthen the retention period automatically with each round; select music; configure vibration mode; configure playing guided voice prompts; and more. It's awesome!
* Calm Mind. It's a guided breathing feature. Change your life by changing your breath. You can set the number of breaths, the length of each breath, the music to play, and more.
* Transcendental Meditation. A great meditation if you think your mind is too busy or you can’t sit down and meditate.
* 12-3-30 Workout. This TikTok famous workout is challenging but doable, even if you're not in great shape.
* New celebration, workout music, and sleep music choices.
* UI beautification efforts. I said efforts; hopefully, it's a little better.
* Some bug fixes and other improvements.
Enjoy!
* Share Stats. You can now share your stats with friends so they can see how well you are doing. When viewing stats, just tap the share icon.
* Three Minute Meditation. Think you don't have time to meditate? Now you do.
Enjoy!
3.1
* Body Scan Meditation. Improves health and happiness.
* Cravings Buster Meditation. Reduces cravings and urges.
* Quick Actions on the App Icon. Long tap on the Max Workout icon on the home screen, and you'll see commands that let you immediately start a workout, a meditation, a sleep story, or the Stop Cravings Now! meditation. These are settable in the Settings tab.
* Some bug fixes.
Enjoy!
3.0
* Wim Hof Breathing. A completely customizable Wim Hof breathing feature. It's so fully featured it's like a new separate app on its own. You can set the number of rounds; the number of breaths per round; the length of each breath; the retention length period; the length of the recovery period; you can lengthen the retention period automatically with each round; select music; configure vibration mode; configure playing guided voice prompts; and more. It's awesome!
* Calm Mind. It's a guided breathing feature. Change your life by changing your breath. You can set the number of breaths, the length of each breath, the music to play, and more.
* Transcendental Meditation. A great meditation if you think your mind is too busy or you can’t sit down and meditate.
* 12-3-30 Workout. This TikTok famous workout is challenging but doable, even if you're not in great shape.
* New celebration, workout music, and sleep music choices.
* UI beautification efforts. I said efforts; hopefully, it's a little better.
* Some bug fixes and other improvements.
Enjoy!
3.1
2023-05-22
3.1
* Body Scan Meditation. Improves health and happiness.
* Cravings Buster Meditation. Reduces cravings and urges.
* Quick Actions on the App Icon. Long tap on the Max Workout icon on the home screen, and you'll see commands that let you immediately start a workout, a meditation, a sleep story, or the Stop Cravings Now! meditation. These are settable in the Settings tab.
* Some bug fixes.
Enjoy!
3.0
* Wim Hof Breathing. A completely customizable Wim Hof breathing feature. It's so fully featured it's like a new separate app on its own. You can set the number of rounds; the number of breaths per round; the length of each breath; the retention length period; the length of the recovery period; you can lengthen the retention period automatically with each round; select music; configure vibration mode; configure playing guided voice prompts; and more. It's awesome!
* Calm Mind. It's a guided breathing feature. Change your life by changing your breath. You can set the number of breaths, the length of each breath, the music to play, and more.
* Transcendental Meditation. A great meditation if you think your mind is too busy or you can’t sit down and meditate.
* 12-3-30 Workout. This TikTok famous workout is challenging but doable, even if you're not in great shape.
* New celebration, workout music, and sleep music choices.
* UI beautification efforts. I said efforts; hopefully, it's a little better.
* Some bug fixes and other improvements.
Enjoy!
* Body Scan Meditation. Improves health and happiness.
* Cravings Buster Meditation. Reduces cravings and urges.
* Quick Actions on the App Icon. Long tap on the Max Workout icon on the home screen, and you'll see commands that let you immediately start a workout, a meditation, a sleep story, or the Stop Cravings Now! meditation. These are settable in the Settings tab.
* Some bug fixes.
Enjoy!
3.0
* Wim Hof Breathing. A completely customizable Wim Hof breathing feature. It's so fully featured it's like a new separate app on its own. You can set the number of rounds; the number of breaths per round; the length of each breath; the retention length period; the length of the recovery period; you can lengthen the retention period automatically with each round; select music; configure vibration mode; configure playing guided voice prompts; and more. It's awesome!
* Calm Mind. It's a guided breathing feature. Change your life by changing your breath. You can set the number of breaths, the length of each breath, the music to play, and more.
* Transcendental Meditation. A great meditation if you think your mind is too busy or you can’t sit down and meditate.
* 12-3-30 Workout. This TikTok famous workout is challenging but doable, even if you're not in great shape.
* New celebration, workout music, and sleep music choices.
* UI beautification efforts. I said efforts; hopefully, it's a little better.
* Some bug fixes and other improvements.
Enjoy!
3.0
2023-05-08
3.0
* Wim Hof Breathing. A completely customizable Wim Hof breathing feature. It's so fully featured it's like a new separate app on its own. You can set the number of rounds; the number of breaths per round; the length of each breath; the retention length period; the length of the recovery period; you can lengthen the retention period automatically with each round; select music; configure vibration mode; configure playing guided voice prompts; and more. It's awesome!
* Calm Mind. It's a guided breathing feature. Change your life by changing your breath. You can set the number of breaths, the length of each breath, the music to play, and more.
* Transcendental Meditation. A great meditation if you think your mind is too busy or you can’t sit down and meditate.
* 12-3-30 Workout. This TikTok famous workout is challenging but doable, even if you're not in great shape.
* New celebration, workout music, and sleep music choices.
* UI beautification efforts. I said efforts; hopefully, it's a little better.
* Some bug fixes and other improvements.
Enjoy!
* Wim Hof Breathing. A completely customizable Wim Hof breathing feature. It's so fully featured it's like a new separate app on its own. You can set the number of rounds; the number of breaths per round; the length of each breath; the retention length period; the length of the recovery period; you can lengthen the retention period automatically with each round; select music; configure vibration mode; configure playing guided voice prompts; and more. It's awesome!
* Calm Mind. It's a guided breathing feature. Change your life by changing your breath. You can set the number of breaths, the length of each breath, the music to play, and more.
* Transcendental Meditation. A great meditation if you think your mind is too busy or you can’t sit down and meditate.
* 12-3-30 Workout. This TikTok famous workout is challenging but doable, even if you're not in great shape.
* New celebration, workout music, and sleep music choices.
* UI beautification efforts. I said efforts; hopefully, it's a little better.
* Some bug fixes and other improvements.
Enjoy!
2.51
2023-04-01
2.3-2.51
* Improve several of the meditations.
* Add verify exit feature to workouts.
* Enable setting separate voices for workouts and meditations. You can now set the meditation voice level. This will let you create a more calm and soothing meditation experience.
* A new two-week all-access free trial period. Thoroughly evaluate the app before you commit. Yes, the app still has several workouts available for free, even after the free trial period ends. In fact, there are a few surprise features that will always be free.
* Several new mediations and workouts: Physiological Sigh Meditation; Box Breathing Meditation; All-In-One Meditation; NSDR Meditation; Suzuki Meditation; 20 Minute Relaxation Meditation. These new meditations are awesome. They are short and backed by research as proven to work. Increase focus, reduce fatigue, increase energy, and just feel better.
* A new Zone 2 30 workout.
* Miscellaneous bug fixes and improvements. You might like the new celebration sequence.
Enjoy!
2.2
1. Fix a few dumb bugs.
2.1
1. Support up to 14 goals per week. Go crazy hard chargers.
2. Fix a silly bug with pausing video workouts.
2.0 This is a huge update. Lots of new exciting features!
1. A new emphasis on being one-stop shopping for the training we need to live longer and healthier lives. That means strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A daily video challenge that you can do in 2 minutes. It’s ten pushups, ten squats, and a 60-second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10-minute meditations. Now you can get your Zone 2 and Zone 5 workouts and meditation all in one app—at no extra cost. I use it several times a week, and I think it competes nicely with dedicated meditation apps.
2. A new 10-minute unguided meditation. Follow your own meditation practice while soothing music plays, and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10-minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate your learning after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
* Improve several of the meditations.
* Add verify exit feature to workouts.
* Enable setting separate voices for workouts and meditations. You can now set the meditation voice level. This will let you create a more calm and soothing meditation experience.
* A new two-week all-access free trial period. Thoroughly evaluate the app before you commit. Yes, the app still has several workouts available for free, even after the free trial period ends. In fact, there are a few surprise features that will always be free.
* Several new mediations and workouts: Physiological Sigh Meditation; Box Breathing Meditation; All-In-One Meditation; NSDR Meditation; Suzuki Meditation; 20 Minute Relaxation Meditation. These new meditations are awesome. They are short and backed by research as proven to work. Increase focus, reduce fatigue, increase energy, and just feel better.
* A new Zone 2 30 workout.
* Miscellaneous bug fixes and improvements. You might like the new celebration sequence.
Enjoy!
2.2
1. Fix a few dumb bugs.
2.1
1. Support up to 14 goals per week. Go crazy hard chargers.
2. Fix a silly bug with pausing video workouts.
2.0 This is a huge update. Lots of new exciting features!
1. A new emphasis on being one-stop shopping for the training we need to live longer and healthier lives. That means strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A daily video challenge that you can do in 2 minutes. It’s ten pushups, ten squats, and a 60-second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10-minute meditations. Now you can get your Zone 2 and Zone 5 workouts and meditation all in one app—at no extra cost. I use it several times a week, and I think it competes nicely with dedicated meditation apps.
2. A new 10-minute unguided meditation. Follow your own meditation practice while soothing music plays, and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10-minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate your learning after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2.5
2023-03-15
2.3-2.5
1. Enable setting separate voices for workouts and meditations. You can now set the meditation voice level. This will let you create a more calm and soothing meditation experience.
2. A new two-week all-access free trial period. Thoroughly evaluate the app before you commit. Yes, the app still has several workouts available for free, even after the free trial period ends. In fact, there are a few surprise features that will always be free.
3. Several new mediations and workouts: Physiological Sigh Meditation; Box Breathing Meditation; All-In-One Meditation; NSDR Meditation; Suzuki Meditation; 20 Minute Relaxation Meditation. These new meditations are awesome. They are short and backed by research as proven to work. Increase focus, reduce fatigue, increase energy, and just feel better.
4. A new Zone 2 30 workout.
5. Miscellaneous bug fixes and improvements. You might like the new celebration sequence.
Enjoy!
2.2
1. Fix a few dumb bugs.
2.1
1. Support up to 14 goals per week. Go crazy hard chargers.
2. Fix a silly bug with pausing video workouts.
2.0 This is a huge update. Lots of new exciting features!
1. A new emphasis on being one-stop shopping for the training we need to live longer and healthier lives. That means strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A daily video challenge that you can do in 2 minutes. It’s ten pushups, ten squats, and a 60-second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10-minute meditations. Now you can get your Zone 2 and Zone 5 workouts and meditation all in one app—at no extra cost. I use it several times a week, and I think it competes nicely with dedicated meditation apps.
2. A new 10-minute unguided meditation. Follow your own meditation practice while soothing music plays, and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10-minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate your learning after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
1. Enable setting separate voices for workouts and meditations. You can now set the meditation voice level. This will let you create a more calm and soothing meditation experience.
2. A new two-week all-access free trial period. Thoroughly evaluate the app before you commit. Yes, the app still has several workouts available for free, even after the free trial period ends. In fact, there are a few surprise features that will always be free.
3. Several new mediations and workouts: Physiological Sigh Meditation; Box Breathing Meditation; All-In-One Meditation; NSDR Meditation; Suzuki Meditation; 20 Minute Relaxation Meditation. These new meditations are awesome. They are short and backed by research as proven to work. Increase focus, reduce fatigue, increase energy, and just feel better.
4. A new Zone 2 30 workout.
5. Miscellaneous bug fixes and improvements. You might like the new celebration sequence.
Enjoy!
2.2
1. Fix a few dumb bugs.
2.1
1. Support up to 14 goals per week. Go crazy hard chargers.
2. Fix a silly bug with pausing video workouts.
2.0 This is a huge update. Lots of new exciting features!
1. A new emphasis on being one-stop shopping for the training we need to live longer and healthier lives. That means strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A daily video challenge that you can do in 2 minutes. It’s ten pushups, ten squats, and a 60-second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10-minute meditations. Now you can get your Zone 2 and Zone 5 workouts and meditation all in one app—at no extra cost. I use it several times a week, and I think it competes nicely with dedicated meditation apps.
2. A new 10-minute unguided meditation. Follow your own meditation practice while soothing music plays, and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10-minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate your learning after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2.42
2023-03-03
2.3-2.42
1. Enable setting separate voices for workouts and meditations. You can now set the meditation voice level. This will let you create a more calm and soothing meditation experience.
2. A new two-week all-access free trial period. Thoroughly evaluate the app before you commit. Yes, the app still has several workouts available for free, even after the free trial period ends. In fact, there are a few surprise features that will always be free.
3. Several new mediations and workouts: Physiological Sigh Meditation; Box Breathing Meditation; All-In-One Meditation; NSDR Meditation; Suzuki Meditation; 20 Minute Relaxation Meditation. These new meditations are awesome. They are short and backed by research as proven to work. Increase focus, reduce fatigue, increase energy, and just feel better.
4. A new Zone 2 30 workout.
5. Miscellaneous bug fixes and improvements. You might like the new celebration sequence.
Enjoy!
2.2
1. Fix a few dumb bugs.
2.1
1. Support up to 14 goals per week. Go crazy hard chargers.
2. Fix a silly bug with pausing video workouts.
2.0 This is a huge update. Lots of new exciting features!
1. A new emphasis on being one-stop shopping for the training we need to live longer and healthier lives. That means strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A daily video challenge that you can do in 2 minutes. It’s ten pushups, ten squats, and a 60-second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10-minute meditations. Now you can get your Zone 2 and Zone 5 workouts and meditation all in one app—at no extra cost. I use it several times a week, and I think it competes nicely with dedicated meditation apps.
2. A new 10-minute unguided meditation. Follow your own meditation practice while soothing music plays, and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10-minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate your learning after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
1. Enable setting separate voices for workouts and meditations. You can now set the meditation voice level. This will let you create a more calm and soothing meditation experience.
2. A new two-week all-access free trial period. Thoroughly evaluate the app before you commit. Yes, the app still has several workouts available for free, even after the free trial period ends. In fact, there are a few surprise features that will always be free.
3. Several new mediations and workouts: Physiological Sigh Meditation; Box Breathing Meditation; All-In-One Meditation; NSDR Meditation; Suzuki Meditation; 20 Minute Relaxation Meditation. These new meditations are awesome. They are short and backed by research as proven to work. Increase focus, reduce fatigue, increase energy, and just feel better.
4. A new Zone 2 30 workout.
5. Miscellaneous bug fixes and improvements. You might like the new celebration sequence.
Enjoy!
2.2
1. Fix a few dumb bugs.
2.1
1. Support up to 14 goals per week. Go crazy hard chargers.
2. Fix a silly bug with pausing video workouts.
2.0 This is a huge update. Lots of new exciting features!
1. A new emphasis on being one-stop shopping for the training we need to live longer and healthier lives. That means strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A daily video challenge that you can do in 2 minutes. It’s ten pushups, ten squats, and a 60-second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10-minute meditations. Now you can get your Zone 2 and Zone 5 workouts and meditation all in one app—at no extra cost. I use it several times a week, and I think it competes nicely with dedicated meditation apps.
2. A new 10-minute unguided meditation. Follow your own meditation practice while soothing music plays, and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10-minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate your learning after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2.41
2023-01-19
2.3-2.41
1. A new two-week all-access free trial period. Thoroughly evaluate the app before you commit. Yes, the app still has several workouts available for free, even after the free trial period ends. In fact, there are a few surprise features that will always be free.
2. Several new mediations and workouts: Physiological Sigh Meditation; Box Breathing Meditation; All-In-One Meditation; NSDR Meditation; Suzuki Meditation; 20 Minute Relaxation Meditation. These new meditations are awesome. They are short and backed by research as proven to work. Increase focus, reduce fatigue, increase energy, and just feel better.
3. A new Zone 2 30 workout.
4. Miscellaneous bug fixes and improvements. You might like the new celebration sequence.
Enjoy!
2.2
1. Fix a few dumb bugs.
2.1
1. Support up to 14 goals per week. Go crazy hard chargers.
2. Fix a silly bug with pausing video workouts.
2.0 This is a huge update. Lots of new exciting features!
1. A new emphasis on being one-stop shopping for the training we need to live longer and healthier lives. That means strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A daily video challenge that you can do in 2 minutes. It’s ten pushups, ten squats, and a 60-second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10-minute meditations. Now you can get your Zone 2 and Zone 5 workouts and meditation all in one app—at no extra cost. I use it several times a week, and I think it competes nicely with dedicated meditation apps.
2. A new 10-minute unguided meditation. Follow your own meditation practice while soothing music plays, and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10-minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate your learning after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
186
Keywo
1. A new two-week all-access free trial period. Thoroughly evaluate the app before you commit. Yes, the app still has several workouts available for free, even after the free trial period ends. In fact, there are a few surprise features that will always be free.
2. Several new mediations and workouts: Physiological Sigh Meditation; Box Breathing Meditation; All-In-One Meditation; NSDR Meditation; Suzuki Meditation; 20 Minute Relaxation Meditation. These new meditations are awesome. They are short and backed by research as proven to work. Increase focus, reduce fatigue, increase energy, and just feel better.
3. A new Zone 2 30 workout.
4. Miscellaneous bug fixes and improvements. You might like the new celebration sequence.
Enjoy!
2.2
1. Fix a few dumb bugs.
2.1
1. Support up to 14 goals per week. Go crazy hard chargers.
2. Fix a silly bug with pausing video workouts.
2.0 This is a huge update. Lots of new exciting features!
1. A new emphasis on being one-stop shopping for the training we need to live longer and healthier lives. That means strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A daily video challenge that you can do in 2 minutes. It’s ten pushups, ten squats, and a 60-second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10-minute meditations. Now you can get your Zone 2 and Zone 5 workouts and meditation all in one app—at no extra cost. I use it several times a week, and I think it competes nicely with dedicated meditation apps.
2. A new 10-minute unguided meditation. Follow your own meditation practice while soothing music plays, and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10-minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate your learning after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
186
Keywo
2.4
2022-12-21
2.3-2.4
1. A new two-week all-access free trial period. Thoroughly evaluate the app before you commit. Yes, the app still has several workouts available for free, even after the free trial period ends. In fact, there are a few surprise features that will always be free.
2. Several new mediations and workouts. These new meditations are awesome. They are short and backed by research as proven to work. Increase focus, reduce fatigue, increase energy, and just feel better.
3. Miscellaneous bug fixes and improvements. You might like the new celebration sequence.
4 Misc bug fixes.
Enjoy!
2.2
1. Fix a few dumb bugs.
2.1
1. Support up to 14 goals per week. Go crazy hard chargers.
2. Fix a silly bug with pausing video workouts.
2.0 This is a huge update. Lots of new exciting features!
1. A new emphasis on being one-stop shopping for the training we need to live longer and healthier lives. That means strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A daily video challenge that you can do in 2 minutes. It’s ten pushups, ten squats, and a 60-second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10-minute meditations. Now you can get your Zone 2 and Zone 5 workouts and meditation all in one app—at no extra cost. I use it several times a week, and I think it competes nicely with dedicated meditation apps.
2. A new 10-minute unguided meditation. Follow your own meditation practice while soothing music plays, and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10-minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate your learning after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1. A new two-week all-access free trial period. Thoroughly evaluate the app before you commit. Yes, the app still has several workouts available for free, even after the free trial period ends. In fact, there are a few surprise features that will always be free.
2. Several new mediations and workouts. These new meditations are awesome. They are short and backed by research as proven to work. Increase focus, reduce fatigue, increase energy, and just feel better.
3. Miscellaneous bug fixes and improvements. You might like the new celebration sequence.
4 Misc bug fixes.
Enjoy!
2.2
1. Fix a few dumb bugs.
2.1
1. Support up to 14 goals per week. Go crazy hard chargers.
2. Fix a silly bug with pausing video workouts.
2.0 This is a huge update. Lots of new exciting features!
1. A new emphasis on being one-stop shopping for the training we need to live longer and healthier lives. That means strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A daily video challenge that you can do in 2 minutes. It’s ten pushups, ten squats, and a 60-second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10-minute meditations. Now you can get your Zone 2 and Zone 5 workouts and meditation all in one app—at no extra cost. I use it several times a week, and I think it competes nicely with dedicated meditation apps.
2. A new 10-minute unguided meditation. Follow your own meditation practice while soothing music plays, and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10-minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate your learning after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
2.3
2022-12-19
2.3
1. A new two-week all-access free trial period. Thoroughly evaluate the app before you commit. Yes, the app still has several workouts available for free, even after the free trial period ends. In fact, there are a few surprise features that will always be free.
2. Several new mediations and workouts. These new meditations are awesome. They are short and backed by research as proven to work. Increase focus, reduce fatigue, increase energy, and just feel better.
3. Miscellaneous bug fixes and improvements. You might like the new celebration sequence.
Enjoy!
2.2
1. Fix a few dumb bugs.
2.1
1. Support up to 14 goals per week. Go crazy hard chargers.
2. Fix a silly bug with pausing video workouts.
2.0 This is a huge update. Lots of new exciting features!
1. A new emphasis on being one-stop shopping for the training we need to live longer and healthier lives. That means strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A daily video challenge that you can do in 2 minutes. It’s ten pushups, ten squats, and a 60-second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10-minute meditations. Now you can get your Zone 2 and Zone 5 workouts and meditation all in one app—at no extra cost. I use it several times a week, and I think it competes nicely with dedicated meditation apps.
2. A new 10-minute unguided meditation. Follow your own meditation practice while soothing music plays, and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10-minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate your learning after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1. A new two-week all-access free trial period. Thoroughly evaluate the app before you commit. Yes, the app still has several workouts available for free, even after the free trial period ends. In fact, there are a few surprise features that will always be free.
2. Several new mediations and workouts. These new meditations are awesome. They are short and backed by research as proven to work. Increase focus, reduce fatigue, increase energy, and just feel better.
3. Miscellaneous bug fixes and improvements. You might like the new celebration sequence.
Enjoy!
2.2
1. Fix a few dumb bugs.
2.1
1. Support up to 14 goals per week. Go crazy hard chargers.
2. Fix a silly bug with pausing video workouts.
2.0 This is a huge update. Lots of new exciting features!
1. A new emphasis on being one-stop shopping for the training we need to live longer and healthier lives. That means strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A daily video challenge that you can do in 2 minutes. It’s ten pushups, ten squats, and a 60-second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10-minute meditations. Now you can get your Zone 2 and Zone 5 workouts and meditation all in one app—at no extra cost. I use it several times a week, and I think it competes nicely with dedicated meditation apps.
2. A new 10-minute unguided meditation. Follow your own meditation practice while soothing music plays, and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10-minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate your learning after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
2.2
2022-07-23
2.2
1. Fix a few dumb bugs.
2.1
1. Support up to 14 goals per week. Go crazy hard chargers.
2. Fix a silly bug with pausing video workouts.
2.0 This is a huge update. Lots of new exciting features!
1. A new emphasis on being one stop shopping for the training we need to live longer and healthier lives. That means: strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A video daily challenge that you can do in 2 minutes. It’s 10 pushups, 10 squats, and a 60 second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
Enjoy!
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10 minute meditations. Now you can get your Zone 2 and Zone 5 workouts, and meditation, all in one app—at no extra cost. I use it a couple times a week and I think it competes nicely with dedicated meditation apps.
2. A new 10 minute unguided meditation. Follow your own mediation practice while soothing music plays and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10 minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate what you've learned after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
1. Fix a few dumb bugs.
2.1
1. Support up to 14 goals per week. Go crazy hard chargers.
2. Fix a silly bug with pausing video workouts.
2.0 This is a huge update. Lots of new exciting features!
1. A new emphasis on being one stop shopping for the training we need to live longer and healthier lives. That means: strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A video daily challenge that you can do in 2 minutes. It’s 10 pushups, 10 squats, and a 60 second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
Enjoy!
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10 minute meditations. Now you can get your Zone 2 and Zone 5 workouts, and meditation, all in one app—at no extra cost. I use it a couple times a week and I think it competes nicely with dedicated meditation apps.
2. A new 10 minute unguided meditation. Follow your own mediation practice while soothing music plays and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10 minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate what you've learned after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2.1
2022-07-03
2.1
1. Support up to 14 goals per week. Go crazy hard chargers.
2. Fix a silly bug with pausing video workouts.
2.0 This is a huge update. Lots of new exciting features!
1. A new emphasis on being one stop shopping for the training we need to live longer and healthier lives. That means: strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A video daily challenge that you can do in 2 minutes. It’s 10 pushups, 10 squats, and a 60 second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
Enjoy!
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10 minute meditations. Now you can get your Zone 2 and Zone 5 workouts, and meditation, all in one app—at no extra cost. I use it a couple times a week and I think it competes nicely with dedicated meditation apps.
2. A new 10 minute unguided meditation. Follow your own mediation practice while soothing music plays and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10 minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate what you've learned after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
1. Support up to 14 goals per week. Go crazy hard chargers.
2. Fix a silly bug with pausing video workouts.
2.0 This is a huge update. Lots of new exciting features!
1. A new emphasis on being one stop shopping for the training we need to live longer and healthier lives. That means: strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A video daily challenge that you can do in 2 minutes. It’s 10 pushups, 10 squats, and a 60 second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
Enjoy!
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10 minute meditations. Now you can get your Zone 2 and Zone 5 workouts, and meditation, all in one app—at no extra cost. I use it a couple times a week and I think it competes nicely with dedicated meditation apps.
2. A new 10 minute unguided meditation. Follow your own mediation practice while soothing music plays and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10 minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate what you've learned after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2.0
2022-06-26
2.0 This is a huge update. Lots of new exciting features!
1. A new emphasis on being one stop shopping for the training we need to live longer and healthier lives. That means: strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A video daily challenge that you can do in 2 minutes. It’s 10 pushups, 10 squats, and a 60 second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
Enjoy!
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10 minute meditations. Now you can get your Zone 2 and Zone 5 workouts, and meditation, all in one app—at no extra cost. I use it a couple times a week and I think it competes nicely with dedicated meditation apps.
2. A new 10 minute unguided meditation. Follow your own mediation practice while soothing music plays and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10 minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate what you've learned after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
1. A new emphasis on being one stop shopping for the training we need to live longer and healthier lives. That means: strength training, Zone 2 cardio training, Zone 5 cardio training, relaxation help, and sleep help.
2. Video HIIT and low impact bodyweight based strength workouts. There’s a wide variety: 5 minute, 7 minute, low impact, and a very difficult challenge workout.
3. Zone 2 & Zone 5 cardio training uses voice guided timer interval based workouts.
4. Guided meditation stories to help you relax.
5. Guided sleep stories to help you get to sleep.
6. Key to better sleep is getting morning light exposure. I’ve added a light meter that tells you how long you need to stay outside to get the ideal amount of light exposure. Light exposure is just one sleep tip. Many more are included.
7. A video daily challenge that you can do in 2 minutes. It’s 10 pushups, 10 squats, and a 60 second plank.
8. A Zone 2 calculator to help you calculate your ideal Zone 2 heart rate.
Enjoy!
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10 minute meditations. Now you can get your Zone 2 and Zone 5 workouts, and meditation, all in one app—at no extra cost. I use it a couple times a week and I think it competes nicely with dedicated meditation apps.
2. A new 10 minute unguided meditation. Follow your own mediation practice while soothing music plays and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10 minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate what you've learned after a study session.
4. A new All Access Pass lets you try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
1.43
2022-03-11
1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10 minute meditations. Now you can get your Zone 2 and Zone 5 workouts, and meditation, all in one app—at no extra cost. I use it a couple times a week and I think it competes nicely with dedicated meditation apps.
2. A new 10 minute unguided mediation. Follow your own mediation practice while soothing music plays and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10 minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate what you've learned after a study session.
4. A new All Access Pass lets you to try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
Enjoy!
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2. Added more and longer Zone 2 workouts, a few with a REHIT chaser.
3. Added links to articles explaining Zone 2 training and reprogramming your mitochondria using Zone 2 and Zone 5 training.
4. Added a Zone 5 workout.
5. Added a Zone 2 bpm calculator.
6. Enjoy!
1.22
1. Add physiological sighs to improve HRV (heart rate variability).
2. Add new reports so you can see the days and times you workout most.
3. Make the hydration breaks a little longer.
4. Fix a bug when counting the number of workouts for the current week.
5. Add a short how-to video to the onboarding process.
1.21
This is a big update for Pro users. When you subscribe you can now:
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
1.2
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
5. Access three new Zone 2 workouts.
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10 minute meditations. Now you can get your Zone 2 and Zone 5 workouts, and meditation, all in one app—at no extra cost. I use it a couple times a week and I think it competes nicely with dedicated meditation apps.
2. A new 10 minute unguided mediation. Follow your own mediation practice while soothing music plays and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10 minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate what you've learned after a study session.
4. A new All Access Pass lets you to try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
Enjoy!
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2. Added more and longer Zone 2 workouts, a few with a REHIT chaser.
3. Added links to articles explaining Zone 2 training and reprogramming your mitochondria using Zone 2 and Zone 5 training.
4. Added a Zone 5 workout.
5. Added a Zone 2 bpm calculator.
6. Enjoy!
1.22
1. Add physiological sighs to improve HRV (heart rate variability).
2. Add new reports so you can see the days and times you workout most.
3. Make the hydration breaks a little longer.
4. Fix a bug when counting the number of workouts for the current week.
5. Add a short how-to video to the onboarding process.
1.21
This is a big update for Pro users. When you subscribe you can now:
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
1.2
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
5. Access three new Zone 2 workouts.
1.42
2022-03-10
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10 minute meditations. Now you can get your Zone 2 and Zone 5 workouts, and meditation, all in one app—at no extra cost. I use it a couple times a week and I think it competes nicely with dedicated meditation apps.
2. A new 10 minute unguided mediation. Follow your own mediation practice while soothing music plays and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10 minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate what you've learned after a study session.
4. A new All Access Pass lets you to try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
Enjoy!
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2. Added more and longer Zone 2 workouts, a few with a REHIT chaser.
3. Added links to articles explaining Zone 2 training and reprogramming your mitochondria using Zone 2 and Zone 5 training.
4. Added a Zone 5 workout.
5. Added a Zone 2 bpm calculator.
6. Enjoy!
1.22
1. Add physiological sighs to improve HRV (heart rate variability).
2. Add new reports so you can see the days and times you workout most.
3. Make the hydration breaks a little longer.
4. Fix a bug when counting the number of workouts for the current week.
5. Add a short how-to video to the onboarding process.
1.21
This is a big update for Pro users. When you subscribe you can now:
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
1.2
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
5. Access three new Zone 2 workouts.
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10 minute meditations. Now you can get your Zone 2 and Zone 5 workouts, and meditation, all in one app—at no extra cost. I use it a couple times a week and I think it competes nicely with dedicated meditation apps.
2. A new 10 minute unguided mediation. Follow your own mediation practice while soothing music plays and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10 minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate what you've learned after a study session.
4. A new All Access Pass lets you to try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
Enjoy!
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2. Added more and longer Zone 2 workouts, a few with a REHIT chaser.
3. Added links to articles explaining Zone 2 training and reprogramming your mitochondria using Zone 2 and Zone 5 training.
4. Added a Zone 5 workout.
5. Added a Zone 2 bpm calculator.
6. Enjoy!
1.22
1. Add physiological sighs to improve HRV (heart rate variability).
2. Add new reports so you can see the days and times you workout most.
3. Make the hydration breaks a little longer.
4. Fix a bug when counting the number of workouts for the current week.
5. Add a short how-to video to the onboarding process.
1.21
This is a big update for Pro users. When you subscribe you can now:
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
1.2
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
5. Access three new Zone 2 workouts.
1.41
2022-03-01
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10 minute meditations. Now you can get your Zone 2 and Zone 5 workouts, and meditation, all in one app—at no extra cost. I use it a couple times a week and I think it competes nicely with dedicated meditation apps.
2. A new 10 minute unguided mediation. Follow your own mediation practice while soothing music plays and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10 minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate what you've learned after a study session.
4. A new All Access Pass lets you to try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
Enjoy!
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2. Added more and longer Zone 2 workouts, a few with a REHIT chaser.
3. Added links to articles explaining Zone 2 training and reprogramming your mitochondria using Zone 2 and Zone 5 training.
4. Added a Zone 5 workout.
5. Added a Zone 2 bpm calculator.
6. Enjoy!
1.22
1. Add physiological sighs to improve HRV (heart rate variability).
2. Add new reports so you can see the days and times you workout most.
3. Make the hydration breaks a little longer.
4. Fix a bug when counting the number of workouts for the current week.
5. Add a short how-to video to the onboarding process.
1.21
This is a big update for Pro users. When you subscribe you can now:
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
1.2
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
5. Access three new Zone 2 workouts.
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10 minute meditations. Now you can get your Zone 2 and Zone 5 workouts, and meditation, all in one app—at no extra cost. I use it a couple times a week and I think it competes nicely with dedicated meditation apps.
2. A new 10 minute unguided mediation. Follow your own mediation practice while soothing music plays and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10 minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate what you've learned after a study session.
4. A new All Access Pass lets you to try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
Enjoy!
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2. Added more and longer Zone 2 workouts, a few with a REHIT chaser.
3. Added links to articles explaining Zone 2 training and reprogramming your mitochondria using Zone 2 and Zone 5 training.
4. Added a Zone 5 workout.
5. Added a Zone 2 bpm calculator.
6. Enjoy!
1.22
1. Add physiological sighs to improve HRV (heart rate variability).
2. Add new reports so you can see the days and times you workout most.
3. Make the hydration breaks a little longer.
4. Fix a bug when counting the number of workouts for the current week.
5. Add a short how-to video to the onboarding process.
1.21
This is a big update for Pro users. When you subscribe you can now:
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
1.2
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
5. Access three new Zone 2 workouts.
1.4
2022-02-28
1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10 minute meditations. Now you can get your Zone 2 and Zone 5 workouts, and meditation, all in one app—at no extra cost. I use it a couple times a week and I think it competes nicely with dedicated meditation apps.
2. A new 10 minute unguided mediation. Follow your own mediation practice while soothing music plays and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10 minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate what you've learned after a study session.
4. A new All Access Pass lets you to try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
Enjoy!
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2. Added more and longer Zone 2 workouts, a few with a REHIT chaser.
3. Added links to articles explaining Zone 2 training and reprogramming your mitochondria using Zone 2 and Zone 5 training.
4. Added a Zone 5 workout.
5. Added a Zone 2 bpm calculator.
6. Enjoy!
1.22
1. Add physiological sighs to improve HRV (heart rate variability).
2. Add new reports so you can see the days and times you workout most.
3. Make the hydration breaks a little longer.
4. Fix a bug when counting the number of workouts for the current week.
5. Add a short how-to video to the onboarding process.
1.21
This is a big update for Pro users. When you subscribe you can now:
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
1.2
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
5. Access three new Zone 2 workouts.
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10 minute meditations. Now you can get your Zone 2 and Zone 5 workouts, and meditation, all in one app—at no extra cost. I use it a couple times a week and I think it competes nicely with dedicated meditation apps.
2. A new 10 minute unguided mediation. Follow your own mediation practice while soothing music plays and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10 minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate what you've learned after a study session.
4. A new All Access Pass lets you to try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.
Enjoy!
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2. Added more and longer Zone 2 workouts, a few with a REHIT chaser.
3. Added links to articles explaining Zone 2 training and reprogramming your mitochondria using Zone 2 and Zone 5 training.
4. Added a Zone 5 workout.
5. Added a Zone 2 bpm calculator.
6. Enjoy!
1.22
1. Add physiological sighs to improve HRV (heart rate variability).
2. Add new reports so you can see the days and times you workout most.
3. Make the hydration breaks a little longer.
4. Fix a bug when counting the number of workouts for the current week.
5. Add a short how-to video to the onboarding process.
1.21
This is a big update for Pro users. When you subscribe you can now:
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
1.2
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
5. Access three new Zone 2 workouts.
1.32
2022-02-03
1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
Enjoy!
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2. Added more and longer Zone 2 workouts, a few with a REHIT chaser.
3. Added links to articles explaining Zone 2 training and reprogramming your mitochondria using Zone 2 and Zone 5 training.
4. Added a Zone 5 workout.
5. Added a Zone 2 bpm calculator.
6. Enjoy!
1.22
1. Add physiological sighs to improve HRV (heart rate variability).
2. Add new reports so you can see the days and times you workout most.
3. Make the hydration breaks a little longer.
4. Fix a bug when counting the number of workouts for the current week.
5. Add a short how-to video to the onboarding process.
1.21
This is a big update for Pro users. When you subscribe you can now:
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
1.2
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
5. Access three new Zone 2 workouts.
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.
Enjoy!
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2. Added more and longer Zone 2 workouts, a few with a REHIT chaser.
3. Added links to articles explaining Zone 2 training and reprogramming your mitochondria using Zone 2 and Zone 5 training.
4. Added a Zone 5 workout.
5. Added a Zone 2 bpm calculator.
6. Enjoy!
1.22
1. Add physiological sighs to improve HRV (heart rate variability).
2. Add new reports so you can see the days and times you workout most.
3. Make the hydration breaks a little longer.
4. Fix a bug when counting the number of workouts for the current week.
5. Add a short how-to video to the onboarding process.
1.21
This is a big update for Pro users. When you subscribe you can now:
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
1.2
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
5. Access three new Zone 2 workouts.
1.31
2022-02-01
1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2. Added more and longer Zone 2 workouts, a few with a REHIT chaser.
3. Added links to articles explaining Zone 2 training and reprogramming your mitochondria using Zone 2 and Zone 5 training.
4. Added a Zone 5 workout.
5. Added a Zone 2 bpm calculator.
6. Enjoy!
1.22
1. Add physiological sighs to improve HRV (heart rate variability).
2. Add new reports so you can see the days and times you workout most.
3. Make the hydration breaks a little longer.
4. Fix a bug when counting the number of workouts for the current week.
5. Add a short how-to video to the onboarding process.
1.21
This is a big update for Pro users. When you subscribe you can now:
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
1.2
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
5. Access three new Zone 2 workouts.
2,714
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.
1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2. Added more and longer Zone 2 workouts, a few with a REHIT chaser.
3. Added links to articles explaining Zone 2 training and reprogramming your mitochondria using Zone 2 and Zone 5 training.
4. Added a Zone 5 workout.
5. Added a Zone 2 bpm calculator.
6. Enjoy!
1.22
1. Add physiological sighs to improve HRV (heart rate variability).
2. Add new reports so you can see the days and times you workout most.
3. Make the hydration breaks a little longer.
4. Fix a bug when counting the number of workouts for the current week.
5. Add a short how-to video to the onboarding process.
1.21
This is a big update for Pro users. When you subscribe you can now:
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
1.2
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
5. Access three new Zone 2 workouts.
2,714
Чит Коды на бесплатные встроенные покупки
| Покупка | Цена | iPhone/iPad | Андроид |
|---|---|---|---|
| All Access (All Access) |
Free |
DB519357987✱✱✱✱✱ | F7F1A95✱✱✱✱✱ |
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