MEAL - Mindful Eating & Living Читы

MEAL - Mindful Eating & Living Взлом 1.4.5 + Чит Коды

Разработчик: Fitspire
Категория: Здоровье и фитнес
Цена: Бесплатно
Версия: 1.4.5
ID: com.meal.mealApp

Скриншоты

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Описание

Tired of years of Yo-Yo dieting?
MEAL is your source to mindful eating or intuitive eating, the most sustainable approach to nutrition, weight loss and self-care.

MEAL doesn't offer any workout plans or diets like most weight loss apps, we teach women to eat healthy and address the root causes of overeating, binge and emotional eating. We also stand for a non-restrictive approach to food, as restrictions develop various eating disorders.

MEAL main principles are:
- rejecting diet mentality
- mental and physical health are the main priority
- nutrition without restrictions
- reconnecting with natural body signals
- every body is beautiful

In MEAL app you’ll find:

- theoretical and practical sessions with certified psychologists and nutritionists
- guided sessions of mindful eating (i.e. intuitive eating)
- handouts with balanced plate constructor
- articles about mindfulness and awareness
- inspiring content to keep you motivated;
- quizzes and questionnaires about your eating behavior
- Apple Health app integration to personalize your journey in accordance with your cycle and activity
- personal insights based on your answers and many more

You can use MEAL for free, the free includes basic tips and advice to start eating mindfully. To get the complete functionality of MEAL you'll need to buy a subscription that includes 7 free days to get an impression of what we offer. With the paid version you'll enjoy the individual guided journey to new eating habits, which includes handouts, check yourself quizzes, guided mindful eating sessions, extended expert advice, and much more.

MEAL app is based on Harvard Medical School research, and we partner with certified nutritionists and therapists.

Curated by licensed dietitians, nutrition coaches and Cognitive Behavioral therapists (CBT), MEAL not only breaks down nutrition in a digestible way but also guides you to release any emotional blockages you have surrounding food, so you understand the what, where, how, and why of what you eat.

While it’s a long-term solution that can’t be taught overnight, you’ll start building awareness and mindfulness skills from day one. With our professional psychology & healthy nutrition coaches you’ll learn to:
- eat when you’re hungry and stop when you’re satiated
- enjoy all foods without guilt and overeating
- understand how to build a balanced plate
- address emotional eating and binge eating
- stay body positive no matter what
- practice intuitive eating and mindful living
- lose weight sustainably


Terms of Use: https://mindful-eating.app/terms-and-conditions-of-use

EULA: https://mindful-eating.app/eula

Join the community of contemporary women taking back control of their eating habits today!

История обновлений

1.4.5
2022-11-29
From now and forever, all MEAL content is open for all types of users!
1.4.4
2022-11-03
This update includes new content, bug fixes and performance improvements
1.4.3
2022-10-28
In this release we've prepared a special Halloween event dedicated to our adulthood fears!

This event would be helpful for you if:

- You can’t bring yourself to post a picture because you’re afraid of what people are gonna say or even think;
- You’re scared to let food take over your life;
- You can already see where this donut will add fat to your body;
- You don’t try new activities, or achieve your goals because of FEAR.

The Event is available from October 27 to October 31. Check it out!
1.4.2
2022-10-27
In this release we've prepared a special Halloween event dedicated to our adult fears!

This event would be helpful for you if:
- You’re scared to let food take over your life;
- You can already see where this donut will add fat to your body;
- You can’t bring yourself to post a picture because you’re afraid of what people are gonna say or even think;
- You don’t try new activities, or achieve your goals because of FEAR.

The Event is available from October 27 to October 31. Don't miss out!
1.4.1
2022-10-12
This update includes bug fixes and performance improvements
1.4.0
2022-10-07
In this release, we have prepared a special event dedicated to Mental Health Day
In this release, we have prepared a special event dedicated to International Mental Health Day
On October 10th, guided by one of our experts eating psychology coach Samantha Eaton, you will learn:
- how diet culture changes our perception of beauty and the ideal image of a “healthy” woman
- the mental health risks associated with constant attempts to lose weight
- how much diet culture affects your eating habits
- why mindful eating is the most effective way to improve your relationship with food and reverse harmful behaviors surrounding food.
- what a mental health friendly experience should look like
All of our new and current users will be able to attend the Mental Health Day event regardless if they have a subscription or not.
1.3.9
2022-10-06
In this release, we have prepared a special event dedicated to Mental Health Day
On October 10th, you'll be invited to an event where we'll highlight the impact of diet culture on the mental health of modern women.
You will learn:
- how diet culture changes our perception of beauty and the ideal image of a ""healthy"" woman
- the mental health risks associated with constant attempts to lose weight
- how much diet culture affects your eating habits
- why mindful eating is the most effective way to improve your relationship with food and reverse harmful behaviors surrounding food.
- what a positive weight-loss experience should look like
All of our new and current users will be able to attend the Mental Health Day event regardless if they have a subscription or not.
1.3.8
2022-10-05
With this new release, we’ve added the widget for showing daily affirmations to users.
1.3.7
2022-09-23
This update includes new content, performance improvements and bug fixes
1.3.6
2022-09-13
This update includes new content, bug fixes and performance improvements
1.3.5
2022-09-09
This update includes new content, bug fixes and performance improvements
1.3.4
2022-09-03
With this release, we’ve added daily quotes tailored to the topics of daily sessions.
1.3.3
2022-08-26
With this update, we’ve added the possibility to save and share content. There’s also a new powerful tool for self-reflection, the Metaphorical Cards. This feature allows users to understand themselves better as well as gain precious insights on this journey. Also, we’ve added five new quizzes developed by professionals in Psychology of Eating.
1.3.2
2022-08-11
We added a new section called Favorites. Now you can keep your favorite content in one place
1.3.1
2022-07-29
We added a new section called Journey. Now you can go back to your daily sessions from the past days to watch the content again.
1.3.0
2022-07-20
This update includes bug fixes and performance improvements
1.2.9
2022-07-01
With this release, we’ve added the guided meal practice that allows to fully understand and enjoy the mindful eating experience. Also, now we have quizzes such as hunger quiz and check yourself quiz. Plus, from now on all users have the ability to communicate with Support.
1.2.8
2022-06-09
This update includes bug fixes and performance improvements
1.2.7
2022-05-28
This update includes bug fixes and performance improvements
1.2.6
2022-05-27
This update includes bug fixes and performance improvements
1.2.5
2022-05-21
This update includes new content, bug fixes and performance improvements
1.2.4
2022-04-29
We added author profiles and linked them to all content pieces in the app. Working with evidence-based experts is one of our most important values!
1.2.3
2022-04-22
Bug fixes and improvements
1.2.2
2022-03-31
Bug fixes and improvements
1.2.1
2022-03-19
Bug fixes and improvements

Чит Коды на бесплатные встроенные покупки

Покупка Цена iPhone/iPad Андроид
MEAL Premium Subscription
(Guided premium MEAL membership)
3 390,00 ₽
Free
GC315581910✱✱✱✱✱ E34B43F✱✱✱✱✱
MEAL Premium Subscription
(Premium personal mindful eating plan)
3 550,00 ₽
Free
GC315581910✱✱✱✱✱ E34B43F✱✱✱✱✱
MEAL Upgraded Subscription
(Mindful eating made easy plan)
3 250,00 ₽
Free
GC691741958✱✱✱✱✱ 939513D✱✱✱✱✱
MEAL Individual Program
(Personal journey to mindful eating and living)
2 990,00 ₽
Free
GC378339330✱✱✱✱✱ 07F0B3F✱✱✱✱✱
MEAL Individual Program
(Personalized mindful eating programme)
5 390,00 ₽
Free
GC378339330✱✱✱✱✱ 07F0B3F✱✱✱✱✱
MEAL Premium Subscription
(Personalized MEAL journey to try)
2 350,00 ₽
Free
GC315581910✱✱✱✱✱ E34B43F✱✱✱✱✱
MEAL Basic Plan
(Individual plan for practicing MEAL)
2 390,00 ₽
Free
GC538367628✱✱✱✱✱ 98252E9✱✱✱✱✱
Mindful eating guidebook
(Heal from binge eating with L. Breuning, PhD)
1 790,00 ₽
Free
GC453333748✱✱✱✱✱ 4BF77A3✱✱✱✱✱
MEAL Upgraded Subscription
(Find peace with food and adopt mindful habits)
2 190,00 ₽
Free
GC691741958✱✱✱✱✱ 939513D✱✱✱✱✱
Balanced nutrition with MEAL
(Meal planner based on your hunger cues)
3 650,00 ₽
Free
GC551950443✱✱✱✱✱ AF86919✱✱✱✱✱

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