---- BIG UPDATE - MENTAL MIRROR 2.0 ----
Thanks for using Mental Mirror. Today we are changing direction a bit. Hope you'll like it :)
Mental Mirror helps understand what affects your day and find a way to manage it with a help of Guided meditations and techniques.
New features:
- Personalized guided meditations tailored to your mood, goals, experience, and more
- 30+ of guided meditations on subjects like focus, exercise, and self-love
- 10-day plans to help you develop and deepen your meditation and breathing skills.
- Mental Mirror Experiences: Uniques meditation experiences that you’ll never forget.
- Personalized “SOS” sessions for moments of panic, anxiety, and stress
- 9 concrete animated meditation techniques to build your practice: Focus Breathing, Relax Breathing, De-stress breathing, Body Scan, Visualization, Loving-Kindness, and Spotlighting.
- Track your progress and time spent meditating
- Choose emotional states that you want to focus on. Work towards your goals.
If you run into any troubles, let us know at
[email protected]