Описание
MindLyte is built on psychiatry research and designed to provide immediate and personalized mental wellness support because nobody should have to wait to take care of themselves.
* Pick a guide
Browse the catalog of available guides to choose one that can help you work through your specific challenge.
Guides address specific problems you may be facing such as: Roommate conflicts, long distance relationships, imposter syndrome, struggling with grades, pressure from family, exam stress, choosing a major, and many more.
* Do the activities
Each day, learn and practice therapeutic skills and techniques to take control of your mental wellness and sort through the problems you may be facing.
The interactive activities teach a variety of therapeutic skills including CBT and DBT techniques, relaxation methods, mindfulness meditation, and more. Complete the activities in your daily checklist or browse activities on your own.
* Monitor progress
Check-in with your progress using validated mental health and wellness surveys.
Track your mental wellness over time to receive feedback and suggestions from the MindLyte app on which activities would benefit you the most.