Moms Into Fitness Взлом 10.14.0 + Чит Коды

We are so glad you found Moms Into Fitness and are checking out who we are and what we believe. Our approach is making fitness fun and simple again. Simple YET extremely effective.

Our fitness programs are for beginners to life-long athletes. The workouts can done in as little as 20 minutes, 3-4 times a week. No experience necessary, just show up and press play.

GETTING STARTED: If you're new to exercise, get started with our initial two-week program.

WEEKLY SCHEDULE: New weekly workouts where you choose your plan - 3x a week, 4x a week or the athletes schedule. These workouts are easy on stress levels and joints, creating cardio endurance, building strength, helping with weight loss, and keeping you motivated no matter your fitness level.

SPECIALIZED PROGRAMS: For all stages of life - including prenatal, postnatal, ab separation and breast cancer movement.

GUIDED PROGRAMS: 2-8 week workout calendars to help you plan and stay on track. Just show up! These workouts include a balance of strength, barre, Pilates, interval, flexibility and corrective exercise.

JOIN THE COMMUNITY: Join thousands of moms and get everything you need to feel nurtured and supported! Get in touch with our fitness experts.

NUTRITIONAL GUIDANCE: Recipes and meal plans from our registered dietitian following simple nutritional guidelines versus fad diets. We believe in integration not elimination.


WHO WE ARE: I’m Lindsay! I started this business because I love fitness, I love how it makes you feel and most importantly, I love helping others. When we feel good and nurture ourselves, it’s contagious to everyone around us. Fifteen years ago we started as a small family business. We’ve grown to a team of ten and have been able to serve over 75,000 moms.

I hope we can serve you well.
Lindsay

Lindsay Brin, C.P.T. & B.S.E. Exercise Science, is an international author, contributor to Fit Pregnancy magazine, USA Today, Family Circle, Parents magazine, Iron Woman, Mom & Baby magazine, Fitness, Conceive and many more.


Specializing in prenatal and postnatal fitness programs, her research and programs have been used by fitness organizations to not only teach but certify other fitness professionals.  This Prenatal and Postnatal Fitness Specialist course is rooted in research, science and helping women find confidence & strength in themselves.


One subscription gives you everything you need to feel nurtured and supported.
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