2.0.35
2023-10-24
As you improve your mental health, we improve the app! Here’s how we did it this week:
- You can now send a message to Sage from the main Habit Coach messages screen. Try asking a question related to your focus area, or let Sage know how to better help you.
- Bug fixes and performance updates.
2.0.34
2023-10-20
As you improve your mental health, we improve the app! Here’s how we did it this week:
- You can now send a message to Sage from the main Habit Coach messages screen. Try asking a question related to your focus area, or let Sage know how to better help you.
- Bug fixes and performance updates.
2.0.33
2023-10-06
As you improve your mental health, we improve the app! Here’s how we did it this week:
- Meet Sage, your Habit Coach. Sage will work with you to build a personalized system that uses behavioral psychology to help you change your habits to improve your life.
- You can now respond to your messages from Sage to help her learn how to better support you, and you will get a response soon after.
- Did you know Most Days has a podcast? We've added easy access to The Most Days Show to the app - just scroll down on your home screen and tap the Podcast button.
- Bug fixes and performance updates.
2.0.32
2023-09-21
As you improve your mental health, we improve the app! Here’s how we did it this week:
- We're continuing to improve your Habit Coach to give you daily personalized messages that help you reflect and progress.
- Bug fixes and performance updates.
2.0.31
2023-08-29
As you improve your mental health, we improve the app! Here’s how we did it this week:
- You will now get a daily personalized message from your Habit Coach to help you understand yourself and achieve change.
- My Health Info - You can now easily manage the conditions you are working on and communities you belong to. This feature can be accessed from the bottom of your home screen, or from the account menu in your Profile (gear icon).
- Bug fixes and performance updates
2.0.30
2023-08-23
As you improve your mental health, we improve the app! Here’s how we did it this week:
- AI Habit Coach Enhancements - Drawing on behavioral psychology and informed by our experts, your AI Habit Coach will be there to help you each day.
- Streamlined onboarding experience
- Bug fixes and performance updates
2.0.29
2023-08-18
As you improve your mental health, we improve the app! Here’s how we did it this week:
- AI Habit Coach Enhancements - Drawing on behavioral psychology and informed by our experts, your AI Habit Coach will be there to help you each day.
- Streamlined onboarding experience
- Bug fixes and performance updates
2.0.28
2023-07-17
As you improve your mental health, we improve the app!
Here’s how we did it this week:
- Performance updates
- Bug fixes
2.0.27
2023-07-03
- We've updated the look and feel of the app throughout, and there's more to come!
- You can now select between 5 background options on your home screen.
- Performance updates and bug fixes.
2.0.26
2023-06-19
- Bug fixes and performance updates.
2.0.25
2023-06-11
- You now have the option to save progress with the number of habits completed instead of the percentage completed. Your progress posts also got a refresh!
- For those with more than one routine, you will now have the option to record habits from multiple routines while completing your Ritual.
- For the night owls, we've shifted the app reset time to 3am. Now you can log habits after midnight more easily.
- Bug fixes and performance updates.
2.0.24
2023-06-07
- You now have the option to save progress with the number of habits completed instead of the percentage completed. Your progress posts also got a refresh!
- For those with more than one routine, you will now have the option to record habits from multiple routines while completing your Ritual.
- For the night owls, we've shifted the app reset time to 3am. Now you can log habits after midnight more easily.
- Bug fixes and performance updates.
2.0.23
2023-05-26
- ADHD Assessment: The ASRS is an instrument to evaluate the most predictive symptoms of Attention Deficit Hyperactivity Disorder (ADHD) in adults (18+).
- Routine Engine Upgrades: We continue to improve our routine engine to recommend personalized sets of habits to help you achieve your goals.
- Bug fixes and performance updates
2.0.22
2023-05-18
- Habit Coach Insights: Unlock helpful insights each time you complete your Ritual! Your Habit Coach will highlight where you are excelling and where you might be able to improve. The more you complete your Ritual, the smarter your Habit Coach will get.
- Your data formerly called "My Progress" is now in a tab called "Analytics" within your Habit Coach.
- Your toolbox got a visual refresh.
- Lots of performance updates and bug fixes.
2.0.21
2023-04-17
- Performance updates and bug fixes.
2.0.20
2023-03-30
- Performance updates and bug fixes.
2.0.19
2023-03-20
- Bipolar Assessment just added: The QOL.BD measures symptoms and quality-of-life factors related to bipolar disorder.
- Eating Disorder Health Assessment just added. The EDE-QS isa well-established measure designed to assess eating disorder psychopathology.
- Fixed a bug that was muting external audio when hiding the Most Days app.
- Getting set up on Most Days is easier than ever with a totally revamped onboarding.
- Plenty of performance updates and bug fixes.
2.0.18
2023-03-16
- Bipolar Assessment just added: The QOL.BD measures symptoms and quality-of-life factors related to bipolar disorder.
- Eating Disorder Health Assessment just added. The EDE-QS isa well-established measure designed to assess eating disorder psychopathology.
- Getting set up on Most Days is easier than ever with a totally revamped onboarding.
- Plenty of performance updates and bug fixes.
2.0.17
2023-03-12
- Adult ADHD Health Assessment just added. The 18Q-ASRS is designed to assess Attention Deficit Hyperactivity Disorder (ADHD) symptoms in adults (18+).
- Eating Disorder Health Assessment just added. The EDE-QS isa well-established measure designed to assess eating disorder psychopathology.
- Getting set up on Most Days is easier than ever with a totally revamped onboarding.
- Plenty of performance updates and bug fixes.
2.0.16
2023-02-13
- Performance updates & bug fixes
2.0.15
2023-02-04
- Performance updates & bug fixes
2.0.14
2023-02-02
- Making it quick and easy to use Most Days is our priority so we’ve put your Ritual (candle icon) front and center. Your Ritual is where we’ll guide you everything you need to do most days to stay on track in changing your habits to change your life.
- Performance updates & bug fixes
2.0.13
2023-01-16
- Performance updates and bug fixes
2.0.12
2022-12-27
- You can now easily share more content with anyone, even if they aren't on Most Days!
- Share your Progress: Your personal share link can be sent to anyone you want to see your recent progress details in a web browser - no account needed.
- You can also now share a snapshot of your routine and habits with anyone.
- Performance updates and bug fixes
2.0.11
2022-12-21
- Performance updates and bug fixes