Munch: Learn Intuitive Eating Взлом 0.16.0

Скриншоты

Описание

Build healthy eating habits, learn to love your body and get healthier. Munch is everyday intuitive eating, so you can make it a daily habit and be kind to your mind and body. Learn how to reject the diet mentality, make peace with food, honour your hunger and fullness cues, respect your body and cope with your emotions with kindness.

Get guided intuitive eating exercises and courses on subjects like binge eating, improving self esteem, the dieting cycle, and eating intuitively for the environment. Learn intuitive eating and choose from exercises led by leading experts from all walks of life. Get personalised recommendations based on what you like and how you're feeling.

Eat, practice reflections and learn from experts. Start today to feel the difference.

MEAL REFLECTIONS
- Understand the reason for eating or drinking certain meals
- Add your hunger and fullness cues
- Take a moment to reflect on and accept your meal

SPECIALIST COURSES (COMING SOON)
- Enrol on intuitive eating courses
- Apply daily and bitesize lessons to your day of eating and drinking
- Begin to notice your eating habits and notice changes over time

BECOME AN INTUITIVE EATER
- Honour both your physical and mental health
- Believe in health at Every Size
- Your body deserves dignity and respect

Munch is FREE to download and use without any limitations.

История обновлений

0.16.0

2023-06-24

Thanks for using Munch! This update gives you the ability to share all your images from a day as well as some bug fixes and performance improvements.

Our intuitive eating tip of the week is about loving your body. When you look in the mirror this week give yourself 1 compliment.

As always, if you run into any troubles, let me know at [email protected] (Founder and Creator of Munch).

If you love Munch, please leave us a review :)

0.15.0

2023-06-18

Thanks for using Munch! This update includes a major update allowing members to track their progress using the intuitive eating assessment scale. As usual it also includes some bug fixes and performance improvements.

Our intuitive eating tip of the week is about joyful movement. Don't always exercise to meet a goal, enjoy it too. Go for a run with friends, try out skateboarding or take a plunge in cold water followed by a coffee club.

As always, if you run into any troubles, let me know at [email protected] (Founder and Creator of Munch).

If you love Munch, please leave us a review :)

0.14.0

2023-06-10

Thanks for using Munch! This update includes some minor tweaks to make it easier to add a meal as well as some bug fixes and performance improvements.

Our intuitive eating tip of the week is about joyful movement. Don't always exercise to meet a goal, enjoy it too. Go for a run with friends, try out skateboarding or take a plunge in cold water followed by a coffee club.

As always, if you run into any troubles, let me know at [email protected] (Founder and Creator of Munch).

0.13.0

2023-06-04

Thanks for using Munch! This update includes some bug fixes and performance improvements.

As always, if you run into any troubles, let me know at [email protected] (Founder and Creator of Munch).

0.12.0

2023-05-28

Thanks for using Munch! This update includes a brand new Dark mode as well as some bug fixes and performance improvements.

As always, if you run into any troubles, let me know at [email protected] (Founder and Creator of Munch).

0.11.0

2023-05-14

Thanks for using Munch! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let me know at [email protected] (Founder and Creator of Munch).

0.10.0

2023-04-30

Thanks for using Munch! This update includes bug fixes and the ability to add custom reasons to your meal reflections.

As always, if you run into any troubles, let me know at [email protected] (Founder and Creator of Munch).

0.9.0

2023-04-22

We update the Munch app as often as possible to make it faster and more reliable for you. Here are a couple of the enhancements you'll find in the latest update:

- Squashed some of those pesky bugs
- Updated the primary colour and app Icon

Love the app? Rate us! Your feedback keeps the Munch engine running.
Any questions? If you run into trouble, let us know at [email protected]

0.8.0

2023-04-15

We update the Munch app as often as possible to make it faster and more reliable for you. Here are a couple of the enhancements you'll find in the latest update:

- Some under the hood code improvements to make Munch even faster
- A new way to filter from your meals from the today tab

Love the app? Rate us! Your feedback keeps the Munch engine running.
Any questions? If you run into trouble, let us know at [email protected]

0.7.0

2023-04-02

We update the Munch app as often as possible to make it faster and more reliable for you. Here are a couple of the enhancements you'll find in the latest update:

- Squash some of those pesky bugs
- Update the UI of the settings to improve usability

Love the app? Rate us! Your feedback keeps the Munch engine running.
Any questions? If you run into trouble, let us know at [email protected]

0.6.0

2023-03-26

We update the Munch app as often as possible to make it faster and more reliable for you. Here are a couple of the enhancements you'll find in the latest update:

- Squash some of those pesky bugs
- Brings a new improved meal reflect flow

Love the app? Rate us! Your feedback keeps the Munch engine running.
Any questions? If you run into trouble, let us know at [email protected]

0.5.0

2023-03-12

Thanks for using Munch! This update fixes some of those pesky bugs and theres brings a new and easier way to reflect on your meals.

As always, if you run into any troubles, let us know at [email protected]

0.4.0

2023-03-08

Thanks for using Munch! This update fixes some of those pesky bugs and theres a complete overhaul on how historical meals are viewed, head to your profile to check it out.

As always, if you run into any troubles, let us know at [email protected]

0.3.0

2023-02-26

Thanks for using Munch! This update makes the add meal flow a little more intuitive, now you can spend more time enjoying your meal and come back to reflect when you're ready.

As always, if you run into any troubles, let us know at [email protected]

0.2.0

2023-02-16

Thanks for using Munch! This update gives you the ability to update the date and time of a munch as well as, bug fixes and performance improvements. Ohh... And now you can share your munches with your friends.

As always, if you run into any troubles, let us know at [email protected]

0.1.1

2023-02-05

Thanks for using Munch! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at [email protected]

0.1.0

2023-01-31

This version includes a number of code improvements to get ready for release day!

If you have any problems with Munch email us at [email protected]

0.0.3

2023-01-25

This version includes a number of code improvements to get ready for release day!

If you have any problems with Munch email us at [email protected]

0.0.1

2023-01-04