Muscle and Fitness Books Читы

Muscle and Fitness Books Взлом 2.0 + Чит Коды

Разработчик: American Media Inc.
Категория: Здоровье и фитнес
Цена: Бесплатно
Версия: 2.0
ID: com.qg.mafbooks

Скриншоты

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Описание

Download the FREE Muscle & Fitness Books App and you will receive a FREE sample of each of our 4 books: HIIT (High Intensity Interval Training), Sports Nutrition Guide, Weight Training Success, and the ULTRA LEAN Nutrition Manual.

The full version of each book can be downloaded in the M&F books App. Payment will be charged to your iTunes Account at confirmation of your purchase. Each of the books is sold separately, and there are in-app discounts for buying sets. Each book is fully searchable and there are highlighting and bookmarking tools to keep track of everything you’ve learned.

MUSCLE & FITNESS GUIDE TO ULTRA LEAN NUTRITION
Written by internationally recognized fitness model and competitor Rob Riches, ULTRA LEAN is a 12 week transformational diet plan to get you into the shape of your life. Includes recipes for over 4500 meal combinations and 6 full length videos. 240pp. English only.

MUSCLE & FITNESS GUIDE TO HIGH INTENSITY INTERVAL TRAINING
The M&F Guide to HIIT documents the research-proven way to build more muscle and burn more fat in less time with fewer (but more intense) workouts. You get 12 proven HIIT programmes for weight training, cycling, running, and swimming, plus dietary and supplement advice. Available in English, German, French and Italian versions. 180pp.

MUSCLE & FITNESS GUIDE TO SPORTS NUTRITION
The M&F Guide to Sports Nutrition is the ultimate resource for supplementation advice for athletes offering comprehensive guides to pre and post workout supplementation, detailed ingredient descriptions and dosages, effective supplement stacks and nutritious shakes. UK Edition, 196pp, Australian Edition 186pp. Also available in German, French and Italian versions. 148pp.

MUSCLE & FITNESS GUIDE TO WEIGHT TRAINING SUCCESS
Weight training is the best way to change the shape of your body. Whether you want wider shoulders, bigger arms, a 6-pack or a firmer butt, nothing will help you to achieve it better than dumbbells, barbells and resistance machines. Weight Training offers dozens of practical tips and techniques for men and women of all ages and abilities. Available in English, German, French and Italian versions. 148pp.

M&F SPECIAL REPORT: SUPER FOODS
Super foods pack vitamins, minerals, bioactives and macro-nutrients into each mouthful to enhance your performance and recovery. 9 great super food recipes and 21pp of nutrition advice.

M&F SPECIAL REPORT: KETTLEBELLS
Kettlebells are amazingly effective tools for building strength and power, burning fat, improving muscular endurance, and give you an incredibly effective cardiovascular workout. 29pp of exercises, programmes, tips and techniques.

GET FIGHTER FIT: M&F SPECIAL REPORT
The Get Fighter Fit Special Report guides you 4 scientifically designed periodized phases over 12 weeks to improve your fitness, just like an MMA Pro. 20pp + videos.

THE PERFORMANCE EDGE: STRENGTH & POWER TRAINING FOR CYCLISTS AN M&F SPECIAL REPORT
You'll get a 12 and 26 week Cycling Specific Weight Training Programme scientifically proven to get you stronger off the bike, and a matching Power based programme to get you stronger on the bike. 25pp.

IF IT FITS YOUR MACROS: M&F SPECIAL REPORT
If you want a ripped physique, forget “internet guru bro science” that tells you can eat whatever you want as long as it fits your macros. Here’s the REAL SCIENCE on what to eat (and when) from the most trusted name in the fitness industry. 32pp.

We also recommend GETTING TO SHREDDED, by Chris Albert, PhD. A fantastically detailed diet, nutrition, and training guide for achieving maximum muscle definition. Each of the 3 phases (Metabolic Recharge, Fat Incineration, and Getting Shredded) has detailed meal and workout plans: 83pp.

And if you’re man enough, try our OVERTRAINING series with Mike Rashid. The books and videos are for advanced and experienced lifters only, and will definitely get you and your physique to the next level.

История обновлений

2.0
2017-09-22
This app has been updated by Apple to display the Apple Watch app icon.

iOS 11 Compatibility
1.6
2017-07-14
- Fix for Details Registration.
1.5
2017-06-14
Minor bug fixes and performance enhancements
1.4
2016-10-28
Minor updates.
1.3.2
2015-10-13
Optimised for iOS9
1.3.1
2015-04-30
Minor fixes and improvements.
1.3
2014-11-19
iOS8 Compatibility
1.2.1
2014-07-10
- App Store Screen Shots Update
1.2
2014-06-05
-Enhanced for iOS7
1.1
2014-05-09
- Enhanced for iOS7
1.0
2014-01-27
- Minor Enhancements
7.11
2013-03-08
- Now localised for FR, DE and IT
- Language selection page
7.10.1
2013-01-27
- Adjusted sharing options
7.10
2012-12-18
- Fixes crashes when changing to text view.
- Hide the product mask when changing pages.
- Fix crashes on iOS 6 when letting fullscreen videos play to completion.
- Add setting for the maximum zoom level.
- Fix bug in the proofing app on iPhone.
- Added the account creation view
- Fix movie ordering in movies view
- Simplify complex double page mode and landscape zoom settings.
- Added entire page sharing button to product mask view
- Add rounded corners to product sharing mask
- Hide product code overlays when showing product sharing mask
- Automatically share whole page in advanced sharing mode if no products on current spread
7.9
2012-12-02

Чит Коды на бесплатные встроенные покупки

Покупка Цена iPhone/iPad Андроид
Kettlebell Workouts
(Muscle & Fitness Special Report: Kettlebell Workouts)
199,00 ₽
Free
IF559506919✱✱✱✱✱ 5134916✱✱✱✱✱
The M&F Guide to HIIT
(The Complete Guide to the Ultimate Fat-Torching Solution from the World’s Top Experts at Muscle & Fitness! )
1 190,00 ₽
Free
IF388145190✱✱✱✱✱ 9901988✱✱✱✱✱
Get Fighter Fit
(Muscle & Fitness Special Report: Get Fighter Fit)
199,00 ₽
Free
IF675544994✱✱✱✱✱ 35835D1✱✱✱✱✱
Superfoods
(Muscle & Fitness Special Report: Superfoods)
199,00 ₽
Free
IF380930371✱✱✱✱✱ F0054AF✱✱✱✱✱
The M&F Guide to Weight Training Success
(This latest bookazine from the Editors of Muscle & Fitness offers a whole range of practical tips and advice - helping you to achieve your strength and fitness goals and avoid those common weight room mistakes. )
999,00 ₽
Free
IF523843195✱✱✱✱✱ D781223✱✱✱✱✱
Ultra Lean Nutrition Manual
(Ultra Lean Nutrition Manual)
2 290,00 ₽
Free
IF198511911✱✱✱✱✱ E7DC2BD✱✱✱✱✱
The M&F Guide to Sports Nutrition
(The science editors of Muscle & Fitness in the UK and US have compiled this information rich guide for sports people and dedicated fitness enthusiasts.)
1 190,00 ₽
Free
IF358111804✱✱✱✱✱ 7948517✱✱✱✱✱
Getting To Shredded Guide
(Getting To Shredded Guide)
2 490,00 ₽
Free
IF777417654✱✱✱✱✱ ACE10E7✱✱✱✱✱
Goose 369
(Goose 369 Book)
1 190,00 ₽
Free
IF994157490✱✱✱✱✱ 6962F99✱✱✱✱✱
Engine
(Engine Book)
1 190,00 ₽
Free
IF547215287✱✱✱✱✱ 60ED04D✱✱✱✱✱

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