My Lift: Measure your strength Читы

My Lift: Measure your strength Взлом 10.0.9 + Чит Коды

Разработчик: Carlos Balsalobre
Категория: Спорт
Цена: 1 290,00 ₽ (Скачать бесплатно)
Версия: 10.0.9
ID: com.CBFapps.SuperLift

Скриншоты

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Описание

****Designed by sport scientists, trusted by elite athletes****
****Validated in the prestigious Journal of Sports Sciences****

What is your maximal strength? Which weight should you use in your next training session to optimize results? My Lift is the first scientifically designed app to measure your 1-Repetition Maximum (1-RM) in the most accurate way possible.

Knowing your 1-RM in every single training session is essential to adjust your training intensity and get the best adaptations. However, performing an actual 1-RM test could be dangerous and fatiguing and, if performed every day, it will most likely lead to overtraining or injuries.

To solve this problem, My Lift uses scientifically validated algorithms that can estimate your 1-RM with high precision by simply recording your exercise. To do this, My Lift uses the high-speed video recording available on most iPhone and iPad devices to measure the velocity at which you are performing the exercise, which is highly correlated with your maximal strength capabilities. This novel approach is used by sport scientists and top-level coaches thanks to advanced instrumental like linear transducers or force platforms, but now you can measure your 1-RM like a pro just with your iPhone or iPad!

My Lift is very intuitive and easy to use: you just need to record one repetition of the desired exercise with 1 to 4 different submaximal loads and select its start and beginning in the app with its accurate frame-by-frame navigation. After that, My Lift will show you your 1-RM!

Let's say you got a workout which includes 4x5 repetitions at your 80%1-RM. Well, you just need to pick a load and record one repetition with My Lift. It will tell if that load really corresponds to your 80% or not, so you can increase or decrease the weight to train in the right zone!

My Lift has a lot of great features that will help you measure your 1-RM in a very simple, yet powerful way:

-Estimates your 1-Repetition Maximum (1-RM) in a very simple way by measuring your movement velocity, a novel approach used by top sport scientists and elite coaches
-Measures what %1-RM corresponds to a specific load so you can adjust your training and get the best results
-Calculate your movement velocity to monitor your performance!
-Analysis of velocity loss to monitor fatigue.
-Track the trajectory of your lift and measure instantaneous position and velocity
-Works with some of the most widely-used upper and lower body exercises by default: bench-press, deadlift, pull-up, military press, back squat & hip thrust. You can even create your own exercises!
-Multi-team and multi-user: create as many teams and users as you want
-Progress analysis: save as many tests as you want and see your progress through time to check if you have improved or worsened your performance. You can even see the percent of change from one test to another!
-Data export: export your whole database to a csv file and play with your data in Excel!
-iCloud sync (iOS 13+)
-Universal app: purchase once and install it on your iPhone, iPad and Mac (10.15+)

My Lift, train smarter and get the best results!

История обновлений

10.0.9
2023-01-20
-Redesigned gallery for a faster, better experience when you import your videos.
-Performance improvements and bug fixes.

If you like My Lift, please consider writing a nice review. It helps a lot! 

For any comment, feel free to write me at [email protected].

Thanks!

-Carlos
10.0.8
2022-07-03
Performance improvements
10.0.7
2021-12-08
Stability improvements in iOS 15
10.0.6
2021-03-22
Performance improvements
10.0.5
2021-01-24
Performance improvements
10.0.3
2020-11-16
Improved compatibility with iOS 14
10.0.2
2020-10-01
Improved compatibility with iOS 14
10.0.1
2020-06-30
Mac Catalyst: My Lift is available for Mac!!! Now you can analyze your videos in the big screen of your Mac. The data will be synced across all your devices via iCloud!
10.0
2020-06-30
Mac Catalyst: My Lift is available for Mac!!! Now you can analyze your videos in the big screen of your Mac. The data will be synced across all your devices via iCloud. And what's more important, you don't need to pay again: purchase the app once and install it on any iOS or macOS device with your iCloud account.
9.1.9
2020-05-14
Reduced file size: same scientific accuracy, but now taking less than half of your memory storage!
9.1.8
2020-05-09
-New tutorials
-Performance improvements
9.1.7
2020-05-09
Performance enhancements
9.1.6
2020-04-30
-Improvements in the graph (tracking mode)
-Added a new validation paper of the tracking mode in the Science section
9.1.5
2020-04-28
Performance improvements
9.1.4
2020-03-31
Minor improvements in the tracking mode
9.1.3
2019-12-11
-Stability improvements
9.1.2
2019-11-15
-We have simplified the exercise selection and edition for a faster user experience :)
-Bug fixes
9.1.1
2019-11-14
-We have simplified the exercise selection and edition for a faster user experience :)
-Bug fixes
9.1
2019-11-13
-We have simplified the exercise selection and edition for a faster user experience :)
9.0.9
2019-11-13
-We have simplified the exercise selection and edition for a faster user experience :)
9.0.8
2019-10-31
-Added a new section in the menu to edit ROM and add new exercises quicker.
-Fixed a crash in devices with iOS 11.
9.0.7
2019-10-27
-Improved the personal best calculation in the pull-up exercise
9.0.6
2019-10-19
*NEW in 9.0.6*
+iCloud sync
+Improved design of the textfields (the keyboard no longer cover the textfield in some devices)
+Better implementation of the Dark Mode (iOS 13)
+Improved the import of external video with multiple audio tracks
+Bug fixes
9.0.5
2019-10-17
*NEW in 9.0.5*
+iCloud sync
+Improved design of the textfields (the keyboard no longer cover the textfield in some devices)
+Better implementation of the Dark Mode (iOS 13)
+Improved the import of external video with multiple audio tracks
9.0.4
2019-10-16
*NEW in 9.0.4*
+iCloud sync
+Improved design of the textfields (the keyboard no longer cover the textfield in some devices)
+Better implementation of the Dark Mode (iOS 13)

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