Natural food guide Взлом 3.5

Скриншоты

Описание

Natural Food Guide focuses on fresh and healthy foods. It is the perfect companion for everyone who loves to cook. You can quickly create your own recipes and estimate their nutritive value, or keep a detailed food diary. Whether you are an athlete who wants to push their body to its limits, or you want to lose weight or prevent health issues – nutrition is the key to a healthy lifestyle!

The app is stuffed with information and provides answers to countless questions related to nutrition: What is the omega-6 to omega-3 ratio of linseed oil? What is the glycemic index of basmati rice? Which foods contain a lot of calcium and magnesium at the same time? What are the best sources of vegetarian protein?

■ The Best App For Your Needs
• Configure the app to fit your specific needs.
• Track your daily nutrition intake with the food diary.
• Use the recipe feature as a calorie and nutrition calculator to check your favorite meals!
• Set your own requirements, e.g. lots of vitamin C and low in cholesterol.
• Sort the nutrition tables in ascending or descending order by nutrient content.
• Add your own notes and manually adjust ratings where necessary.
• Change the portion size and observe the effect on the daily nutrient requirements in a live preview.
• Create a list of your personal favorites.

■ Dietary Profiles
Thanks to several customized profiles you can easily follow different dietary strategies:

• Low-salt diet for high blood pressure (the profile also helps you follow the DASH diet)
• Healthy fats
• Low glycemic load
• Low carb diet
• Natural foods
• Vegetarian and vegan diet
• Low nickel diet for nickel allergy sufferers

■ General Nutrition Facts
• Calories (as kcal or kJ), salt, protein, carbohydrates, sugar, starch, fiber, alcohol, water content
• Detailed information on fats: total fat, saturated fat, monounsaturated and polyunsaturated fat, eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), α-linolenic acid (ALA), linolic acid, omega-6/omega-3 ratio
• Cholesterol
• Glycemic index and glycemic load
• Total glucose (for the diet with diabetes)

■ Minerals And Micronutrients
• Minerals: calcium, magnesium, phosphorus, potassium, sodium
• Micronutrients: iron, copper, manganese, selenium, zinc, iodine, nickel
• Find all the important macro and micronutrients in your food

■ Vitamin Content
• Vitamins A, B1, B2, B3, B5, B6, B9 (folic acid), B12, C, D, E and K
• Use the recipe function as a vitamin calculator to plan your supply

► Free version
• Values for calories, carbohydrates, protein and fat
• Access to our food database with more than 1100 entries
• Dietary profile for "Healthy eating"
• Creation of five entries in the food diary
• Creation of five recipes
• Shopping list
• Detailed articles in the info area
• Personal notes, ratings and favorites
• Adjustable portion sizes
• Direct link to Wikipedia articles
• Supports Dark Mode
• No internet connection required

► PRO version (one time purchase, no subscription)
• Access to all nutrition facts, vitamins, minerals and trace elements
• Access to all dietary profiles and individual requirements
• Filter and sorting function
• Unlimited number of entries in the food diary
• Recipe nutrition calculator

■ About Us
At Baliza, we have been developing nutritional apps that provide tailored nutritional recommendations to people with special dietary needs since 2011. Our award-winning apps are helpful guides that combine carefully researched information from scientific sources with all the capabilities offered by modern smartphones. You get all of our apps as a fair one-time purchase without a subscription.

История обновлений

3.5

2023-03-31

• We improved the Dark Mode design.
• There are several new entries in the database, e.g. coconut yogurt or soy flakes.
• You can now enter portion sizes with an input field in addition to the slider bar.
• We fixed an error in the "Healthy fats" profile that led to erroneous evaluations in the diary under certain circumstances.
• There are numerous detail improvements.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!

3.4

2022-12-14

NEW: Food Diary
• Track all your meals of the day.
• Check, if you meet your daily requirements.
• Apply different dietary profiles.
• Save individual meals as recipe.
• Export your daily summary via email.

Additionally, there are numerous detail improvements.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!

3.3

2022-09-16

• We added many new foods to the database, e.g. yeast flakes, paneer cheese and various types of squashes.
• There are numerous detail improvements.
• We fixed an error that could cause the app to crash on iOS 16 when certain accessibility features were enabled.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!

3.2

2022-06-24

• We added additional keywords to give you better search results.
• We updated the information in the database and corrected some minor issues.
• There are numerous additional detail improvements.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!

3.1

2022-04-14

• We added several new foods to the database, e.g. lupin flour and dried nori seaweed.
• We revised the design of the app.
• We improved the user interface.
• There are numerous additional detail improvements.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!

3.0

2022-02-04

• We added some new foods to the database, e.g. oat flour and non-alcoholic sparkling wine.
• There are numerous detail improvements.

We really hope you enjoy the changes! By the way, if you want to support us, we would be very happy about a rating in the App Store!

2.9

2021-12-10

• We reviewed the glucose data.
• There are some new foods in the database.
• We added new chapters to the instruction manual.
• There are also numerous detail improvements.

We really hope you enjoy the changes! By the way, if you want to support us, we would be very happy about a rating in the App Store!

2.8

2021-07-14

• There are several new foods in the database, including gluten-free oats and naan bread.
• We were able to fill some data gaps in our database, especially for copper and various vitamins.
• The recipe function now shows you the minimum nutrient amount (marked in grey) when nutritional values of individual ingredients are unknown.
• We updated the information in the database and corrected some minor issues.
• We tweaked the navigation on the iPad.
• We added new chapters to the instruction manual.
• There are also numerous detail improvements.

We really hope you enjoy the changes! By the way, if you want to support us, we would be very happy about a rating in the App Store!

2.7

2021-04-25

• We revised the design and the presentation of the nutritional values.
• The new profile "Healthy eating" evaluates food based on general nutritional recommendations.
• Particularly good properties (e.g. high levels of omega-3) are now highlighted with badges in the "Healthy fats" profile.
• We have standardized the evaluation system for all profiles and individual requirements.
• Important parameters of the dietary profiles are now highlighted in color.
• You can now sort according to the overall color rating.
• The recipe function now suggests frequently used ingredients.
• The redesigned manual explains all functions of the app in detail.
• The app can now be used free of charge with basic functions. All PRO functions can be activated with a one-time purchase. Nothing changes for users who already bought the app.
• There are also numerous detail improvements.

We really hope you enjoy the changes! By the way, if you want to support us, we would be very happy about a rating in the App Store!

2.6

2021-02-10

• There are several new foods in the database, including stevia and erythritol.
• The search function and the sorting function now work together seamlessly.
• Your shopping list and your edits are now structured into categories.
• There are small design tweaks and numerous additional detail improvements.

We really hope that you like the changes! By the way, if you want to support us, we would be very happy about a review in the App Store!

2.5

2020-10-14

• The app now supports dark mode.
• We revised the info area in our app.
• We added the alcohol content as a new value.
• There are numerous small improvements.

We really hope that you like the changes! By the way, if you want to support us, we would be very happy about a review in the App Store!

2.4

2020-03-03

• There are several new entries in the food database.
• We fixed some minor mistakes in the new recipe feature.
• We made a number of detail improvements.

We hope that you like the changes and would be very happy about a review in the app store!

2.3.1

2020-01-28

• The navigation was simplified and no longer requires tabs.
• We tweaked the order of the categories for a quicker access to your recipes, notes and favorites. Unused elements are now hidden.
• The profile "Lower blood pressure" now considers the total alcohol content.
• You can mail or print your list of favorites and edits.
• There are several new entries in the food database.
• There are numerous detail improvements.

We hope that you like the changes and would be very happy about a review in the app store!

2.3

2020-01-23

2.2

2019-11-07

• We tweaked the order of the categories for a quicker access to your recipes, notes and favorites.
• With the help of your feedback we were able to make some improvements to the new recipe feature.
• You can collectively add all ingredients of your recipe to the shopping list.
• You can now see the total glucose load of each food or meal.
• We improved the sort order of the search results.
• There are several minor detail improvements.

2.1

2019-09-24

• Create your own recipes and calculate all your nutritional values instantly (for further instructions visit our blog).
• You can now add foods to your list of favorites.
• We improved the sort order of the search results
• Your personal criteria (e.g. "high in iron") now also take the portion size into account.
• The nutrition tables have a new and improved layout.
• There are several new entries in the food database.
• We prepared this app for the latest iOS releases.
• Furthermore, the new version contains many detail improvements.

We hope that you like the changes and would be very happy about a review in the app store!

2.0

2019-06-27

• We significantly improved the performance of the app.
• There are several new entries in the food database.
• We revised the feature to display animal ingredients.
• Furthermore, the new version contains many detail improvements.

We hope that you like the changes and would be very happy about a review in the app store!

1.9

2019-04-04

• You can now adjust the portion size with a slide control (with live preview of the nutritional values) by clicking on the small plate icon.
• We added more foods and updated the database with more nickel values.
• We fixed a minor error in the profile “Healthy fats” that resulted in an inaccurate assessment of ALA.
• We updated the chapter “How to use the app” with an explanation of the color code.
• Furthermore the new version contains many detail improvements.

We hope that you like the changes and would be very happy about a review in the app store!

1.8

2018-12-19

• New profile for “Low nickel diet”
• New foods added
• Direct access to our blog with interesting articles about nutrition
• Improved performance
• Fixed order of search results in search function
• Revision of the “Lower blood pressure” profile
• Several detail improvements

1.7

2018-05-19

• We fixed an error in the ”Blood Pressure” profile.
• We added more foods to the food database.

1.6

2017-11-23

• The app is now ready for iOS 11, iPad Pro and iPhone X
• All individual changes are now summarized in the category "My edits"
• Portion size can be changed by clicking on the plate icon
• You can easily toggle between nutrition info per portion or per 3 oz./100 g with a swipe gesture
• We added more foods to the database
• We tweaked the search function and the user interface

1.5

2016-04-26

We have been working hard to make our app better in every aspect. With our new dietary profiles you can easily follow severeal dietary strategies, such as:

• Prevention of high blood pressure
• Healthy fats
• Low glycemic load
• Low carb
• Natural foods
• Vegetarian and vegan diet

Other novelties include:
• New nutrition information: energy (in kJ), salt, starch, water, omega-3 (EPA, DHA and ALA), omega-6, omega-6/omega-3 ratio, and iodine
• Additional foods
• Updated nutritional values
• Improved design and structure
• Info texts about healthy fats, vegetarians and omega-3 and the prevention of high blood pressure

We hope you enjoy the new features. Oh, and don't forget to leave a rating once you've had a chance to check out the app and see what you think. Good ratings are hugely important for the discovery of an app!

1.4

2014-11-04

The latest update adds support for the iPhone 6/6 Plus. We have added some further optimizations and fixed some minor bugs. You can find many new foods in the database. We revised the glycemic index entries and added more values.

If you have any kind of feedback - please do not hesitate to contact us! If you like the app, please do leave us a review in the app store. It really helps!

1.3

2014-08-09

- Improved design and new icon
- Glycemic index and glycemic load
- More foods and thumbnails
- Printable shopping list via Air Print
- Spanish translation
- Numerous small improvements

If you like the app we would be really happy about a rating in the App Store!

1.2

2013-10-20

We adapted our App to iOS 7 and tweaked the layout. Older iOS versions remain fully supported. We also fixed several minor errors.

As always, we appreciate feedback and reviews for this update!