None to Run: Beginner, 5K, 10K Взлом 2023.3.3 + Чит Коды
Разработчик: UniqueBits, LLC
Категория: Здоровье и фитнес
Цена: Бесплатно
Версия: 2023.3.3
ID: com.uniquebitsllc.NoneToRun
Скриншоты
Описание
Are you looking to become a runner for the first time? Coming back to running after a hiatus? In 3 workouts of 30 minutes or less per week, N2R will take you from ground zero to running comfortably for 25 minutes straight.
None to Run is a gradual running plan designed for people like you.
Here’s how the N2R differs from most beginner plans:
• Focuses on running time. NOT distance or pace. This makes running more enjoyable.
• Unlike most beginner plans, N2R Includes simple strength and mobility workouts. No equipment required.
• Progresses conservatively to enhance enjoyment and decrease the chances of getting injured.
If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
The None to Run 12-Week Plan will take you from ground zero, to running comfortably for 25-minutes straight.
Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be. It’s your turn.
N2R FEEDBACK:
“A doable program to get running, targeted for absolute beginners as well as those returning to running after injury/time away.”
“A gentle, safe way to become a runner.”
“A beginning running program, designed to build consistency and keep you from being injured. By the end of 12-weeks, you're running 25-minutes straight.”
“Perfect program to ease you into training.”
“Actually works for true beginners, those of us who have never been able to run and always hated it.”
The N2R app provides the best experience to successfully follow and complete the 12-Week None to Run plan.
TOP FEATURES
• The entire 12-week None to Run plan, with spoken audio cues telling you when to run and when to walk. No time consuming and confusing programming of intervals required!
• Once you've completed the None to Run plan, use the Run to Race 5K plan to start working on your speed and get you "race ready".
• There's also a Run to Race 10K plan
• Play music or podcasts using the app of your choice! The app will temporarily lower the volume during alerts.
• Track and store all of your workouts. All workout data is stored securely in Apple Health.
• Runs in the background with the screen locked so you can conserve battery life.
• Standalone Apple Watch app. Leave your phone at home!
• Bluetooth heart rate monitor support for Apple Watch or iPhone.
• Automatically start the watch app when you start a run on your phone.
• Fill your Activity Rings.
• Show off your stats on Facebook, Twitter, and Instagram using share cards.
• NO annoying ads!
• Open runs (when you just feel like working out without using a specific plan).
• Custom run/walk interval workouts (when you want to create your intervals).
• Analyze your pace and stats over time.
• Supports the latest iOS and watchOS features.
• Send your workouts to Strava.
STRENGTH & MOBILITY ROUTINES
• Running is stressful on the body. Especially when you’re just getting started. Beginner runners generally do not have the lower body strength needed to cope with the demands of running.
• N2R includes carefully designed strength and mobility routines (with video demos) to help you get strong and reduce the chances of getting injured!
SUBSCRIPTION PRICING & TERMS
None to Run is free to download. To gain unlimited access to the entire training program and all the features of the app you may choose between a monthly or yearly auto-renewing subscription option.
Payment will be charged to your credit card through your iTunes account at the confirmation of the purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period.
Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app.
Privacy Policy: https://www.nonetorun.com/privacy-policy
Terms of Service: https://www.nonetorun.com/terms-and-conditions-app
Email [email protected] with any questions!
None to Run is a gradual running plan designed for people like you.
Here’s how the N2R differs from most beginner plans:
• Focuses on running time. NOT distance or pace. This makes running more enjoyable.
• Unlike most beginner plans, N2R Includes simple strength and mobility workouts. No equipment required.
• Progresses conservatively to enhance enjoyment and decrease the chances of getting injured.
If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
The None to Run 12-Week Plan will take you from ground zero, to running comfortably for 25-minutes straight.
Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be. It’s your turn.
N2R FEEDBACK:
“A doable program to get running, targeted for absolute beginners as well as those returning to running after injury/time away.”
“A gentle, safe way to become a runner.”
“A beginning running program, designed to build consistency and keep you from being injured. By the end of 12-weeks, you're running 25-minutes straight.”
“Perfect program to ease you into training.”
“Actually works for true beginners, those of us who have never been able to run and always hated it.”
The N2R app provides the best experience to successfully follow and complete the 12-Week None to Run plan.
TOP FEATURES
• The entire 12-week None to Run plan, with spoken audio cues telling you when to run and when to walk. No time consuming and confusing programming of intervals required!
• Once you've completed the None to Run plan, use the Run to Race 5K plan to start working on your speed and get you "race ready".
• There's also a Run to Race 10K plan
• Play music or podcasts using the app of your choice! The app will temporarily lower the volume during alerts.
• Track and store all of your workouts. All workout data is stored securely in Apple Health.
• Runs in the background with the screen locked so you can conserve battery life.
• Standalone Apple Watch app. Leave your phone at home!
• Bluetooth heart rate monitor support for Apple Watch or iPhone.
• Automatically start the watch app when you start a run on your phone.
• Fill your Activity Rings.
• Show off your stats on Facebook, Twitter, and Instagram using share cards.
• NO annoying ads!
• Open runs (when you just feel like working out without using a specific plan).
• Custom run/walk interval workouts (when you want to create your intervals).
• Analyze your pace and stats over time.
• Supports the latest iOS and watchOS features.
• Send your workouts to Strava.
STRENGTH & MOBILITY ROUTINES
• Running is stressful on the body. Especially when you’re just getting started. Beginner runners generally do not have the lower body strength needed to cope with the demands of running.
• N2R includes carefully designed strength and mobility routines (with video demos) to help you get strong and reduce the chances of getting injured!
SUBSCRIPTION PRICING & TERMS
None to Run is free to download. To gain unlimited access to the entire training program and all the features of the app you may choose between a monthly or yearly auto-renewing subscription option.
Payment will be charged to your credit card through your iTunes account at the confirmation of the purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period.
Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app.
Privacy Policy: https://www.nonetorun.com/privacy-policy
Terms of Service: https://www.nonetorun.com/terms-and-conditions-app
Email [email protected] with any questions!
История обновлений
2023.3.3
2023-06-14
• Update to auto pause & resume for Apple Watch.
• Other improvements and fixes, including support for your configured email client when you email us from the Help & Support screen.
• Other improvements and fixes, including support for your configured email client when you email us from the Help & Support screen.
2023.3.2
2023-06-01
Improved auto pause/resume along with other improvement and fixes. Also check out our new workout charts!
2023.3.1
2023-05-13
New Workout Charts: Get better insights with the new Heart Rate, Pace, Cadence, and Elevation charts for your workouts. Also fixes a crash on some devices not running iOS 16.
2023.3.0
2023-05-13
New Workout Charts: Get better insights with the new Heart Rate, Pace, Cadence, and Elevation charts for your workouts.
2023.2.1
2023-04-27
Bug fixes and improvements: Includes a fix to prevent a crash when showing completed workout stats on the phone.
2023.2
2023-04-25
New Voice - Coach Mark! Mark Kennedy, the creator of None to Run, now guides you through each workout in the N2R Beginner Plan. Tap on the More tab and then Settings to select an alternative voice.
2023.1
2023-02-26
Improved Strava upload to include interval metrics. Other fixes and improvements.
2022.8.3
2023-01-31
Fixes and improvements: Includes improved handling of bad step data to prevent a rare crash.
2022.8.2
2023-01-26
Fixes and improvements: Includes better filtering of invalid workout data. Check out our other recent changes including sending you workout to Strava and other services.
2022.8.1
2023-01-11
Improved support for using None to Run on older versions of watchOS.
2022.8
2022-12-17
• Strava Support: Now you can easily send your workouts to Strava!
• FIT File Support: Create industry standard FIT files for your completed workouts and share to a variety of applications.
• Apple Watch Water Lock: Prevent accidental button presses during your run.
• FIT File Support: Create industry standard FIT files for your completed workouts and share to a variety of applications.
• Apple Watch Water Lock: Prevent accidental button presses during your run.
2022.7.1
2022-11-16
Bug fixes and improvements, including making Run Controls and other Settings easier to use. Also, check out our other iOS 16 and watchOS 9 features like Lock Screen widgets, Current Weather, and new watchOS running metrics!
2022.7
2022-10-21
N2R is better than ever for iOS 16 and watchOS 9:
• New Lock Screen Widgets
• Current weather conditions added to your workout
• New running metrics for Apple Watch
• New Workout Logbook to visualize your run
• Support for tracking walk/run intervals in Apple Fitness
• New Lock Screen Widgets
• Current weather conditions added to your workout
• New running metrics for Apple Watch
• New Workout Logbook to visualize your run
• Support for tracking walk/run intervals in Apple Fitness
2022.6.1
2022-08-04
The new Today tab puts the focus on what's Up Next in your training plan. You can also review your last run, check out stats, or take an extra run with the new Just Run section. There's also a fix for an issue where an Apple Watch workout and phone workout might be saved to Apple Health.
2022.6
2022-07-31
The new Today tab puts the focus on what's Up Next in your training plan. You can also review your last run, check out stats, or take an extra run with the new Just Run section.
2022.5
2022-06-30
• Running splits for new runs!
• Unlock a new N2R T-shirt in the merch store when you complete a training plan!
• Fixes and improvements.
• Unlock a new N2R T-shirt in the merch store when you complete a training plan!
• Fixes and improvements.
2022.4
2022-06-02
• Easily redo a training plan week or mark it as complete.
• Bug fixes and improvements. Includes fixing an issue where the workout route could be deleted if you edit workout details.
• Bug fixes and improvements. Includes fixing an issue where the workout route could be deleted if you edit workout details.
2022.3.2
2022-05-01
Refreshed the user interface.
2022.3.1
2022-04-16
Join the 12-Week None to Run Challenge!
2022.3
2022-04-08
New Community Site! We're moving the N2R community from Facebook Groups to our own community hosted by Mighty Networks. The new community will provide you with a better experience (free of ads) and more control over your privacy.
Join thousands of others to get the support, encouragement and inspiration you need!
Join thousands of others to get the support, encouragement and inspiration you need!
2022.2
2022-03-23
New Achievement Badges! Unlock achievement badges when you complete training plan milestones and personal bests.
2022.1
2022-01-21
• New share card for your workout route!
• Fixes and improvements: Includes fix to display N2R Home Screen widget correctly and Apple Watch updates.
• Fixes and improvements: Includes fix to display N2R Home Screen widget correctly and Apple Watch updates.
2012.13
2021-12-01
• New alert for the number of run intervals left: The last half of a workout can be tough! To help get you to the finish, you will now get alerts to let you know how many run intervals are left. These alerts will start when you're halfway through a workout.
• New alerts for longer, continuous runs: For the last three weeks of the N2R plan, there are new encouraging alerts to let you know when there's 5-minutes, 2-minutes and 1-minute left in the workout.
• Edit completed workouts: Edit a completed workout to change it's workout name, location, or calories. Now if you accidently complete the same workout you can switch it to the correct one! Note: iOS 15 is required.
• New alerts for longer, continuous runs: For the last three weeks of the N2R plan, there are new encouraging alerts to let you know when there's 5-minutes, 2-minutes and 1-minute left in the workout.
• Edit completed workouts: Edit a completed workout to change it's workout name, location, or calories. Now if you accidently complete the same workout you can switch it to the correct one! Note: iOS 15 is required.
2021.12
2021-11-04
Includes better support for the Series 7 Apple Watch and iCloud backup of app settings.
2021.11
2021-09-20
This app has been updated by Apple to display the Apple Watch app icon.
Now you can see your workout stats at a glance without even raising your wrist!
Now you can see your workout stats at a glance without even raising your wrist!
Чит Коды на бесплатные встроенные покупки
| Покупка | Цена | iPhone/iPad | Андроид |
|---|---|---|---|
| N2R Monthly Subscription (Stay flexible and cancel anytime) |
Free |
IA709971315✱✱✱✱✱ | 2D73FF2✱✱✱✱✱ |
| N2R Yearly Subscription (Annual access to all running plans) |
Free |
IA261078555✱✱✱✱✱ | CABB5DA✱✱✱✱✱ |
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