I’ve been working hard during the last couple of months on one sec 3.2 – very proud to share it with all of you today! Many small + big improvements and bug fixes, I think you gonna like them. If you have any questions / feedback, you can visit my new tutorials page [tutorials.one-sec.app](http://tutorials.one-sec.app) or contact me at
[email protected].
Interventions
- You can now add multiple phrases to be randomly chosen from during the intervention. one sec also gives suggestions for phrases to add.
- New intervention picker: I moved all customization settings under their appropriate intervention → customize.
- Select as many interventions as you like – one sec will randomly chose from selected ones.
- Adds additional intervention customization settings
- Duration can now be increased by attempt or actual open
- Rotation amount can now be increased by every attempt or every open as well
- Healthy alternatives are now displayed in more interventions: adding black screen, minimal breathing, mirror, and rotate phone.
- Prevents display from sleeping during interventions.
- Displays “Time since last use” in intervention.
- Intervention launch-time improvements: in most cases you won’t see content of the distracting anymore before one sec launches!
- Now using P3 Colors for app backgrounds to make use of Apple’s amazing displays
- Fixed a bug where the follow the dot intervention would continuously run in background.
- Fixes a bug where the Camera Intervention wouldn‘t fill the whole screen on Max devices.
- Fixes issue where Designer Wardrobe App gets opened instead of Outlook.
- Intentional app switching time interval can now be increased to up to 10 minutes.
Blocking
- Scheduled blocking: you can now select apps to be blocked completely at certain times of the day.
- Adds new focus filter option to allow certain apps during certain Foci.
- Fixes a bug where leaving a focus mode immediately after opening an app would allow opening the app without an intervention.
Intention Tracking
- New intention picker, and emojis assigned to intentions: You can edit intentions and assigned emojis via Intention Tracking settings.
Translations
- Adds Ukrainian translation. Thanks Valerie!
- Adds Russian translation. Thanks Yulia!
- Adds Dutch translation. Thanks Luuk, Pebbles and Vivian!
- Improved Italian translation. Thanks Paolo!
- Improved French translation. Thanks Nathanael!
- German translation is now also up to date!
Some more things…
- one sec is all about helping users have a healthier relationship with the digital world. That’s why I’ve added a new “Adult Content Detox” feature: disable porn websites and lock yourself out of changing back this setting (for 10 days, 30 days, or forever).
- Improved welcome view for devices with smaller screens.
- Safari extension: loads faster + you can now select to add the current domain to one sec directly.
- Fixes a bug where the title of the tab bar could disappear.
- You can now enable HealthKit sync again in one sec’s advanced settings. This will contribute all mindfulness activity to Apple’s Health app.
- You can now actually delete apps from the overview page of one sec.
- Added support for apps that work out-of-the-box:
- Alibaba
- AliExpress
- Amazon Prime Video
- AppStore
- BeReal
- Gala Star News
- Mastodon clients
- Medium
- Outlook
- Pikmin Bloom
- [Rainbow.me](http://rainbow.me/)
- red
- Shopee
- Shopify Shop
- Slide (Reddit Client)
- The Economist
- Two Dots
- Wish
- Apple’s Fitness App
- Crypto.com
- ESPN Fantasy Football
- Fanduel Casino
- Fanduel Sports
- Fanduel Faceoff
- Friendly
- Joice
- Kickbase
- La Vanguardia
- Letterboxd
- Marca
- NFL Fantasy Football
- Poshmark
- Supremacy 1914
- Viber
- Yattee
- Zillow Real Estate