Pam Fitness & Food Читы

Pam Fitness & Food Взлом 1.10.0 + Чит Коды

Разработчик: PLR UG
Категория: Еда и напитки
Цена: Бесплатно
Версия: 1.10.0
ID: com.plr.pam-app

Скриншоты

Game screenshot Pam Fitness & Food mod apkGame screenshot Pam Fitness & Food apkGame screenshot Pam Fitness & Food hack

Описание

THE BASICS:
1. Yummy and healthy recipes, using natural ingredients.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day. Most recipes are therefore quick, easy & ideal for take-away.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!

GET READY FOR:
• A big selection of recipes - with monthly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.

RECIPES
• All recipes are created by me, my brother or my mom!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Filter according to your dietary needs: vegan, lactose free, gluten free, low calorie, without nuts, etc.
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool. If you feel overwhelmed, you can also copy my „Pam Meal Plan“.
• Shopping List: make sure you have all ingredients by using the shopping list. Want to replace the apples with pears? No problem.

WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy my „Pam Workout Plan“.

BLOG
• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.

MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.

I would love to welcome you in the Pam App!

Lots of love,
Pam

История обновлений

1.10.0
2023-09-17
Introducing Pamela Reif's new hair care line »éla – natural beauty«
Learn about the product range and it's benefits. For naturally strong and shiny hair!
1) Repair and Protect
Shampoo & Conditioner for damaged & brittle hair
intense care & reduces breakage
2) Hydrate & shine
Shampoo & Conditioner for normal to dry hair
adds shine & moisturizes
3) Volume Powder
for all hair types
adds volume & texture
4) Baby hair wax
easily tames small baby hair
to style ponytails, open hair & sleek looks
5) Dry shampoo powder
for light & dark hair
conceals oily roots in seconds
1.9.4
2023-06-22
Introducing videos in recipes!
Recipe glimpses that make your taste buds dance.

Search is faster than ever
Find what you need instantly, no waiting needed.
1.9.3
2023-04-03
New things await and the old says goodbye

Send your content and get featured
You can now send images and text messages to the Community Teaser. Click on "Send email" at the bottom of a recipe to be featured!

Split cooking time for a better overview
The total cooking time for recipes is now split into prep time and cooking time to make it easier to choose a recipe.

Various bug fixes and optimisations

Goodbye to the newsletter
1.9.2
2023-04-03
New things await and the old says goodbye

Send your content and get featured
You can now send images and text messages to the Community Teaser. Click on "Send email" at the bottom of a recipe to be featured!

Split cooking time for a better overview
The total cooking time for recipes is now split into prep time and cooking time to make it easier to choose a recipe.

Various bug fixes and optimisations

Goodbye to the newsletter
1.9.1
2023-01-23
Bug fixing
1.9.0
2023-01-18
How do you feel today?
I want you to take a moment for yourself and see how you are feeling. The Mood Checker brings you a moment of mindfulness and self-care.

Add your own sport activity with the new flexible planner
You don't only train with my videos? Add your own sport session and hobbies to your workout plan!

Re-arrange the days of Your workout planner
Sick on Monday or other plans for Friday? Now you get the flexibility you need! Move, exchange or merge the workouts in your planner.

Language switch
You can now choose if you want to use the app in English or German in the app settings.
1.8.2
2022-11-03
Bugfixes
--------------------------------------------------------
My Snack Book recipes are here!
Yay! – the English Version is finally out! Only here in the Pam App. More than 70 snack recipes are waiting for you!

Snack book – Blog posts
If you've already redeemed or purchased the book in the app, you'll have access to 18 exclusive blog posts.

Have a look before buying
Not in for a surprise? No matter which cookbook you are interested in, you can now view all recipes before buying them.

New filters – For both books
You can now filter the recipes, find them quickly and see which book they belong to.
1.8.0
2022-07-04
My Snack Book recipes are here!
Yay! – the English Version is finally out! Only here in the Pam App. More than 70 snack recipes are waiting for you!

Snack book – Blog posts
If you've already redeemed or purchased the book in the app, you'll have access to 18 exclusive blog posts.

Have a look before buying
Not in for a surprise? No matter which cookbook you are interested in, you can now view all recipes before buying them.

New filters – For both books
You can now filter the recipes, find them quickly and see which book they belong to.
1.7.1
2022-04-11
Bugfixes
-----------------------------------------
Your saved recipes and workouts

We heard you! You now have one separate location for all your "saved for later" Recipes and Workouts.



Easier connection to Naturally Pam products

You can now see which Naturally Pam products I used in my recipes and have an easy link to my store



Stream to your TV? Connect to apple watch?

You have now the option to play workout videos on YouTube instead of in the app



No youtube, no problem! We got you
!
If YouTube is not available in your country, you can now play the videos on Bilibili instead
1.7.0
2022-03-15
Your saved recipes and workouts

We heard you! You now have one separate location for all your "saved for later" Recipes and Workouts.



Easier connection to Naturally Pam products

You can now see which Naturally Pam products I used in my recipes and have an easy link to my store



Stream to your TV? Connect to apple watch?

You have now the option to play workout videos on YouTube instead of in the app



No youtube, no problem! We got you
!
If YouTube is not available in your country, you can now play the videos on Bilibili instead
1.6.2
2022-02-08
Bug fixes


------------

Multiple meal plans
It is finally here! You can enjoy different meal plans and choose the ones that fit your goals.

Search is stronger than ever
we made it even smarter for you! You can now search for multiple words at a time.

New workout plans
introducing three new workout plans: Lose weight, Give me abs and Bubble butt.

Snowflakes
We want to bring some winter vibes and we have now snowflakes everytime you complete a workout, a meal or a plan!
1.6.1
2022-01-27
Bug fixes


------------

Multiple meal plans
It is finally here! You can enjoy different meal plans and choose the ones that fit your goals.

Search is stronger than ever
we made it even smarter for you! You can now search for multiple words at a time.

New workout plans
introducing three new workout plans: Lose weight, Give me abs and Bubble butt.

Snowflakes
We want to bring some winter vibes and we have now snowflakes everytime you complete a workout, a meal or a plan!
1.6.0
2022-01-10
Multiple meal plans
It is finally here! You can enjoy different meal plans and choose the ones that fit your goals.

Search is stronger than ever
we made it even smarter for you! You can now search for multiple words at a time.

New workout plans
introducing three new workout plans: Lose weight, Give me abs and Bubble butt.

Snowflakes
We want to bring some winter vibes and we have now snowflakes everytime you complete a workout, a meal or a plan!
1.5.2
2021-11-26
- Bug fixes
- Small enhancements: Changed the workout carousal aspect ratio on homefeed, double tap to go on top of the page in the navigation menu
- Fixed contact email for Redeem book
1.5.1
2021-11-11
Bug fix for Redeeming of the Snack Book (Book 2)

--------------------------------------------------------------
Cooked by you!
Now you can see the results from others who cooked the recipes and be inspired to join the community!

Guided Labels for Content
We want to highlight some of the recipes for you with 4 new labels. New, Trendy, Featured and the Book Recipes.

Bought my new book the “Snack” Edition?
You can now redeem it in the app using the printed code in the book. Only available in German.

New filters! Free and book recipes
Let's make it easy! To navigate through all our recipes, you can now filter for: Free, Bowl Cookbook (Book 1) and Snack Cookbook (Book 2).
1.5.0
2021-11-11
Cooked by you!
Now you can see the results from others who cooked the recipes and be inspired to join the community!

Guided Labels for Content
We want to highlight some of the recipes for you with 4 new labels. New, Trendy, Featured and the Book Recipes.

Bought my new book the “Snack” Edition?
You can now redeem it in the app using the printed code in the book. Only available in German.

New Filters! Free and Book Recipes
Let’s make it easy! To navigate through all our recipes, you can now filter for: Free, Bowl Cookbook (Book 1) and Snack Cookbook (Book 2).
1.4.1
2021-09-07
Completed Workouts and Plans
Share your success with your friends or post it on your Insta Story. Let everyone know you moved your pretty booty today!

Sharing is Caring
Big news! Share your favorite recipe, your workout plan or a blogpost with your loved ones. Just click the button and send them a direct link!

Week 35 - Workout Plans
Small improvement to let you know which week of the Workout Plans you are seeing.

Retake Workouts and Plans
Like the confettis? Pressed the complete button too fast? Simply retake it!
1.4.0
2021-08-30
Completed Workouts and Plans
Share your success with your friends or post it on your Insta Story. Let everyone know you moved your pretty booty today!

Sharing is Caring
Big news! Share your favorite recipe, your workout plan or a blogpost with your loved ones. Just click the button and send them a direct link!

Week 35 - Workout Plans
Small improvement to let you know which week of the Workout Plans you are seeing.

Retake Workouts and Plans
Like the confettis? Pressed the complete button too fast? Simply retake it!
1.3.0
2021-07-19
Let's Vote
Are you team active or lazy? You can now see how many people voted the same as you!

Find Links Easier
Trying to find my Pam x Puma collection? Or need the link for the NA-KD VIP List?

Search Workouts
It is finally here! You can now search for your favorite workout, add it to your planner or start training!
1.2.0
2021-05-17
Plan Completed
Finished all workouts of your week? Hurray! You can mark the plan as complete and celebrate with confetti!

Workout Completed
Done with a workout? Give it a checkmark and enjoy the confetti!

Re-order Workouts
Want to change the order of the workouts? You can now move the videos within one day.

Burned Calories
See the number of burned calories for each session in your planner! This also adapts if you change the plan yourself.
1.1.0
2021-04-06
Introducing new features focusing on the home workout planners
- More than 6 workout plans to fit your exercise needs every week at the comfort of your home.
- Included detailed view of each weekly plan to decide which one is right for you before you commit to anything!
- Wanna have a break? You can now add rest days to your training plans
- Bigger is sometimes better, find workouts faster with new, larger thumbnails
- Ability to choose between workout variations in a workout planner and pick what fits you best!
1.0.3
2021-03-10
Includes bug fixes and improves app stability.
1.0.2
2021-03-01
Includes bug fixes and improves app stability.
1.0.1
2021-01-25
Includes bug fixes and improves app stability.
1.0
2021-01-23

Чит Коды на бесплатные встроенные покупки

Покупка Цена iPhone/iPad Андроид
Monthly Subscription
(Access to all recipes - monthly updates)
169,00 ₽
Free
EA994136409✱✱✱✱✱ 939F84D✱✱✱✱✱
Yearly Subscription
(Unlimited Access - save 15%)
1 750,00 ₽
Free
EA847990784✱✱✱✱✱ 4CECE7F✱✱✱✱✱
"You Deserve This" Recipes
(All 70 recipes of the #1 bestseller cookbook)
999,00 ₽
Free
EA419451604✱✱✱✱✱ E5EA77B✱✱✱✱✱
You Deserve This - Snacks
(Over 70 energy balls, cookies, cracker & co.)
1 190,00 ₽
Free
EA439554877✱✱✱✱✱ E2D5BEF✱✱✱✱✱

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Рейтинг

4.9 из 5
186 Голосов

Отзывы

леруамерле,
Супер, к кому обратиться что бы перевели на русский?
Приложение огонь, занимаюсь 1,5 года точно; до этого в инстаграме ждала план тренировок. Она солнышко, с которой тебе прекрасно заниматься; не испытываешь недовольство, с ней кажутся все упражнения по силам (всегда смотришь и мотивируешься, такая не большая и такая сильная, как настоящий залог женственности и силы)
Обожаю, но хочу перевод, на русский
💎💎💎PLEASE RUSSIAN LANGUAGE 💎💎💎
Очень хочу купить подписку, но из-за языка, не вижу смысла, брала бесплатно на неделю и ничего не приготовила(заходить в переводчик не удобно)

Если спросить, сколько стоит добавить язык и к кому обращаться, буду Рада поучаствовать и внести свой вклад
Nom0928,
Восторг
Очень удобное приложение 👍🏻 Эстетически невероятно красивое 😍 Я думала, что там будут только рецепты, но есть возможность также составлять план тренировок, что очень-очень круто 👍🏻 Кстати, удобно очень добавлять ингредиенты в список покупок. Такой колоссальный труд Памелы и других людей, а цена за месячную подписку очень маленькая, я даже не ожидала. Не перестаю удивляться щедрости и доброте Памелы 🙏🏻❤️ Всем рекомендую приложение 😍
alice serednitskaya,
Лучшее приложение для спорта
Прекраснейшее приложение для тренировок и идей для блюд) Очень понравился интерфейс, удобен для использования; тренировки - 🔥, даже не покупая подписку, прекрасные планы с распределением нагрузки на всю неделю, спасибо огромное команде, стоящей за этим приложением, за такой тяжелый труд 🤍
тебе хен а мне джин,
ъ
Господи помогите как переключить на русский?? У меня все на немецком я ничего не понимаю помогите 😭😭😭😭
Эр.эр,
Love it
Thank you, Pam!
sjfjekfds,
Очень нужное приложение))))
Замечательные рецепты и удобный интерфейс 😍😍 я в восторге
@mosttik,
Лучшее приложение на моем телефоне❤️
Благодарю Памелу и ее команду за такое качественное, удобное и полезное приложение! Использую с удовольствием каждый день! Планы тренировок, планы питания, рецепты, статьи, целый уютный фитнес мир🌏 И цена более чем доступная!
Marina Kirsanova,
Best app ever!
Guys, this app is absolutely great!
1. Great workouts that are perfectly planned.
2. Delicious recipes that easy to cook. Great for fun and for better fit :)
3. Positive and very close to user, feels like you have advices from your best friend.
4. Snowflakes fireworks for any workouts that are done are super cute :)))
vvalliari,
Amazing
I’m in love w Pam
Miillla01,
Отличное, но перестало работать
Очень нравится приложение. Есть ряд недоработок как вылет видео с неосторожного нажатия по экрану, в принципе нестрашно. Но с сегодняшнего дня перестало загружаться видео!