Connect with your parts. Relax more. Decrease stress. Calm anxiety. Increase clarity. Feel better.
Parts Work Meditations uses techniques from parts work therapy to decrease stress and increase wellbeing. Try out a guided meditation to connect with your parts and learn more about them. Parts Work Meditations is perfect for beginners at parts work and experienced practitioners alike.
Parts Work Meditations can help with:
- Discovering parts of yourself
- Developing relationships with your parts
- Accessing Self energy
- Calming anxiety
- Managing stress
- Developing focus and concentration
- Practicing gratitude
Use techniques inspired by:
- Internal Family Systems Therapy (IFS)
- Neuro-linguistic programming
- And more
Features include:
- Daily parts work audio guidance
- Body scans
- Journal
- Parts tracker
- Reminder notifications
- Educational videos
- Meditations
- Male and female narrators
- Available to use 24/7
История обновлений
0.1.3
2023-02-16
This version fixes a bug that resulted in the meditation's audio narration not playing.
0.1.2
2022-04-29
Improved the quality of the voice narration.
0.1.1
2022-04-27
This version includes new features like the ability to link related parts in the parts tracker, as well as bug fixes. We also added an in-app contact form.