Pedestal Periodization Fitness Взлом 1.8.8 + Чит Коды
Разработчик: Bonac Innovation Corp.
Категория: Здоровье и фитнес
Цена: Бесплатно
Версия: 1.8.8
ID: com.Bonac.kinetic
Скриншоты
Описание
Leave it to Pedestal to generate exercise plans customized for your fitness level and goals. You’ll know exactly what to do, when to do it, and for how long. Your heart rate zones and weight lifting recommendations are calculated based on available data, updating as you progress. Train anytime, anywhere, with or without equipment.
SCIENCE OF PERIODIZATION
• Varies your training load to help you adapt to higher intensities
• Ensures you have adequate time to recover
• Prevents you from plateauing, while decreasing the risk of injury
• Constantly challenges the body to help you achieve your peak performance
TRAINING WITH HEART RATE ZONES
• Auto-calculates heart rate zones based on age, weight, sex and VO₂ max
TAILORED TO YOUR FITNESS LEVEL
• Beginner friendly
• General fitness enthusiasts
• Athletes training for competition
FITNESS PLANS
Body Composition
• Build Muscle
• Lose Weight
• Core Focus
Athletic Performance
• Increase Strength
• Increase Cardio
• Strength & Cardio Fusion
Sports Based
• Strength Sports
• Cardio Sports
• Mixed Sports
STRENGTH, CARDIO & RECOVERY
• Gym Workouts
• Dumbbell Classes
• Body Weight Classes
• Treadmill
• Cycling
• Rowing
• HITT
• Stretch
TRACKING: Track or log any activity.
MUSIC PLAYLISTS: Play music within Pedestal by connecting to your Apple Music or Spotify account.
UNMATCHED VARIETY: Every class and workout is generated specifically for you.
NO EQUIPMENT, NO PROBLEM: Pedestal has plenty of options to exercise without equipment at home or in a hotel room. Going to a new gym? You can easily adjust what equipment is available to you.
ADAPTS TO YOUR SCHEDULE: Sick or busy? Your fitness plan will auto-adjust to account for missed days.
INDIVIDUAL CLASSES: Can't commit to a multi-week fitness plan? Pedestal has plenty of individual classes.
VOICE GUIDANCE: Available for all workouts and classes.
HEALTH APP INTEGRATION: Sync Pedestal with Apple Health (activate in your iPhone Settings → Health → Data Access & Devices → Pedestal) to get accurate calculations for your heart rate zones and program details.
WORKS WITH APPLE WATCH: Using an Apple Watch is recommended but Pedestal has also been optimized to function without one.
TERMS OF USE: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
SCIENCE OF PERIODIZATION
• Varies your training load to help you adapt to higher intensities
• Ensures you have adequate time to recover
• Prevents you from plateauing, while decreasing the risk of injury
• Constantly challenges the body to help you achieve your peak performance
TRAINING WITH HEART RATE ZONES
• Auto-calculates heart rate zones based on age, weight, sex and VO₂ max
TAILORED TO YOUR FITNESS LEVEL
• Beginner friendly
• General fitness enthusiasts
• Athletes training for competition
FITNESS PLANS
Body Composition
• Build Muscle
• Lose Weight
• Core Focus
Athletic Performance
• Increase Strength
• Increase Cardio
• Strength & Cardio Fusion
Sports Based
• Strength Sports
• Cardio Sports
• Mixed Sports
STRENGTH, CARDIO & RECOVERY
• Gym Workouts
• Dumbbell Classes
• Body Weight Classes
• Treadmill
• Cycling
• Rowing
• HITT
• Stretch
TRACKING: Track or log any activity.
MUSIC PLAYLISTS: Play music within Pedestal by connecting to your Apple Music or Spotify account.
UNMATCHED VARIETY: Every class and workout is generated specifically for you.
NO EQUIPMENT, NO PROBLEM: Pedestal has plenty of options to exercise without equipment at home or in a hotel room. Going to a new gym? You can easily adjust what equipment is available to you.
ADAPTS TO YOUR SCHEDULE: Sick or busy? Your fitness plan will auto-adjust to account for missed days.
INDIVIDUAL CLASSES: Can't commit to a multi-week fitness plan? Pedestal has plenty of individual classes.
VOICE GUIDANCE: Available for all workouts and classes.
HEALTH APP INTEGRATION: Sync Pedestal with Apple Health (activate in your iPhone Settings → Health → Data Access & Devices → Pedestal) to get accurate calculations for your heart rate zones and program details.
WORKS WITH APPLE WATCH: Using an Apple Watch is recommended but Pedestal has also been optimized to function without one.
TERMS OF USE: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
История обновлений
1.8.8
2023-10-23
New instructors:
• 5 new instructors to choose from.
Revamped workout tracking:
• New UI with the map front and centre.
• Prevent the phone from going to sleep for map tracked activities.
• Added periodic voice and watch vibration to better monitor tracked workouts.
• Added swim stroke count to indoor and outdoor swimming activities.
• Added running speed and power measurement to outdoor running activities.
• Added cycling cadence, speed, and power measurement to indoor and outdoor activities (connects to Bluetooth-enabled accessories).
Other:
• Minor UI changes and bug fixes.
• 5 new instructors to choose from.
Revamped workout tracking:
• New UI with the map front and centre.
• Prevent the phone from going to sleep for map tracked activities.
• Added periodic voice and watch vibration to better monitor tracked workouts.
• Added swim stroke count to indoor and outdoor swimming activities.
• Added running speed and power measurement to outdoor running activities.
• Added cycling cadence, speed, and power measurement to indoor and outdoor activities (connects to Bluetooth-enabled accessories).
Other:
• Minor UI changes and bug fixes.
1.8.7
2023-09-29
Improvements & Added Features:
• Added Expert Gym option for granular control of muscles groups, reps, and duration.
• Added Most Recent selected activities to Tracking.
• Added export for Workout Database.
• Databases now export in imperial or metric data according to preferences in settings.
• Added success and failed alerts for Export Data.
• Disabled instructor voice and music for workouts if not connected to the internet.
• Changed the Gym set complete view so that the back arrow to more intuitive location for the first set (is now on the bottom left of the screen).
• If Apple Watch is connected but Apple Heath is not connected, you can now ignore the warning and proceed to the workout.
Bug fixes:
• Fixed a crash error when generating some Body Weight Class, Dumbbell Class, and HITT classes with exercises that switch sides.
• Prevented an active workout from showing the Static screen on the Apple Watch.
• Fixed an intermittent issue with the logout button.
• Fixed the completed workout screen to show Elevation.
• Minor UI changes and bug fixes.
• Added Expert Gym option for granular control of muscles groups, reps, and duration.
• Added Most Recent selected activities to Tracking.
• Added export for Workout Database.
• Databases now export in imperial or metric data according to preferences in settings.
• Added success and failed alerts for Export Data.
• Disabled instructor voice and music for workouts if not connected to the internet.
• Changed the Gym set complete view so that the back arrow to more intuitive location for the first set (is now on the bottom left of the screen).
• If Apple Watch is connected but Apple Heath is not connected, you can now ignore the warning and proceed to the workout.
Bug fixes:
• Fixed a crash error when generating some Body Weight Class, Dumbbell Class, and HITT classes with exercises that switch sides.
• Prevented an active workout from showing the Static screen on the Apple Watch.
• Fixed an intermittent issue with the logout button.
• Fixed the completed workout screen to show Elevation.
• Minor UI changes and bug fixes.
1.8.6
2023-09-15
• Updated Gym equipment setting sheet.
• Minor bug fixes and UI changes.
• Minor bug fixes and UI changes.
1.8.5
2023-09-12
• Introductory offer changed from 1 week free to a reduced introductory price.
• Minor bug fixes and UI changes.
• Minor bug fixes and UI changes.
1.8.4
2023-09-08
• Minor UI changes.
1.8.3
2023-09-07
• New and updated periodization plans.
• Minor bug fixed and UI changes.
• Minor bug fixed and UI changes.
1.8.2
2023-09-01
• On the Stats tab, 1RM now displays the latest three 1RM workouts.
• Fixed Profile page flow bug issue.
• Minor bug fixes and UI changes.
• Fixed Profile page flow bug issue.
• Minor bug fixes and UI changes.
1.8.1
2023-08-31
• The 3D character can now be rotated during rest time.
• Added profile image capability.
• New Login, Onboarding, and Profile UX/UI.
• Fixed Freestyle Tracking workout bug when there is no active My Plan.
• Fixed Tracking workout bug on devices using iOS below 16.
• Minor bug fixes and UI changes.
• Added profile image capability.
• New Login, Onboarding, and Profile UX/UI.
• Fixed Freestyle Tracking workout bug when there is no active My Plan.
• Fixed Tracking workout bug on devices using iOS below 16.
• Minor bug fixes and UI changes.
1.8.0
2023-08-23
• All workouts are now saved to Stats.
• Completed Plan workouts can now be viewed in the calendar.
• New UI images and icons.
• Minor bug fixes and UI changes.
• Completed Plan workouts can now be viewed in the calendar.
• New UI images and icons.
• Minor bug fixes and UI changes.
1.7.8
2023-08-04
• Added distance and elevation tracking for Walk, Outdoor Cycle, Hiking, Paddle Sports, Roll, Outdoor Run, Cross Country Skiing, Downhill Skiing, Snowboarding, Pool Swim, and Open Water Swim.
• Added real-time calorie burn estimates for tracking without a HR monitor.
• Added map tracking with the route (color coded for heart rate zones).
• Added real-time calorie burn estimates for tracking without a HR monitor.
• Added map tracking with the route (color coded for heart rate zones).
1.7.7
2023-07-23
• Added the ability to Track an Activity.
• Added the ability to Log a Completed Activity.
• Fixed double notification error.
• Minor UI changes and bug fixes.
• Added the ability to Log a Completed Activity.
• Fixed double notification error.
• Minor UI changes and bug fixes.
1.7.5
2023-07-10
• For Gym workouts, "replace" will now include completed exercises (with a checkmark).
• Added sharable Pedestal offer code for friends and family in Profile settings.
• Fixed notification bug.
• Fixed completed workout info bug.
• Minor bug fixed and UI changes.
• Added sharable Pedestal offer code for friends and family in Profile settings.
• Fixed notification bug.
• Fixed completed workout info bug.
• Minor bug fixed and UI changes.
1.7.4
2023-07-05
• Added completed workout info to daily plan cards.
• Minor bug fixes and UI changes.
• Minor bug fixes and UI changes.
1.7.3
2023-06-28
• Revamped with watch Cardio User Interface (UI) on iOS, featuring clearer zone indicators for improved user comprehension.
• Resolved the issue with "replace" gym exercises to ensure their relevance even when the order is "swapped."
• Implemented minor UI adjustments and addressed various bug fixes.
• Resolved the issue with "replace" gym exercises to ensure their relevance even when the order is "swapped."
• Implemented minor UI adjustments and addressed various bug fixes.
1.7.2
2023-06-24
• Minor bug fixes and UI changes.
1.7.1
2023-06-20
• Minor bug fixes and UI changes.
1.7.0
2023-06-15
• The Replace exercise button for Gym workouts is now a menu selection.
• New image branding.
• Minor UI changes and bug fixes.
• New image branding.
• Minor UI changes and bug fixes.
1.6.8
2023-06-02
• Minor bug fixes.
1.6.7
2023-05-31
• Fixed scrolling lag issue on My Plan tab.
• Minor UI changes.
• Minor UI changes.
1.6.6
2023-05-30
• Added fully interactive calendar for plans, displaying all upcoming and completed workouts (visible once a new plan is created).
• Plan overview added to the bottom of the My Plan tab.
• Workouts without an Apple Watch will now save to HealthKit.
• Trophies added for completed plans.
• Minor UX/UI changes and bug fixes.
• Plan overview added to the bottom of the My Plan tab.
• Workouts without an Apple Watch will now save to HealthKit.
• Trophies added for completed plans.
• Minor UX/UI changes and bug fixes.
1.6.5
2023-05-20
• Added specific weekday selection when generating plans.
• Minor UI changes and bug fixes.
• Minor UI changes and bug fixes.
1.6.4
2023-05-13
• Minor UI change and bug fixes.
1.6.3
2023-05-12
• New flow for users to incorporate their own workouts with their periodization plan.
• Minor UI changes and bug fixes.
• Minor UI changes and bug fixes.
1.6.2
2023-05-06
Added:
• New short (meso) plans as well as new duration flexibility for all plans.
• Saving and exporting (CSV format) One Rep Max historical data for all exercises.
• Notification to logout/in when necessary for account deletion.
Improved:
• New UI for plan "Hours Per Week" charts.
• Compatibility for when iOS "button shapes" is enabled.
• Minor bug fixes and UX/UI changes.
• New short (meso) plans as well as new duration flexibility for all plans.
• Saving and exporting (CSV format) One Rep Max historical data for all exercises.
• Notification to logout/in when necessary for account deletion.
Improved:
• New UI for plan "Hours Per Week" charts.
• Compatibility for when iOS "button shapes" is enabled.
• Minor bug fixes and UX/UI changes.
1.6.1
2023-04-13
• Camera angles can now adjust to achieve optimal viewing angles.
• Workout timer tacking loop for Gym now uses the number of sets (instead of elapsed time) to more accurately show how much of the workout is completed.
• Workout timer tacking loop is more accurate by adding transition seconds.
• Minor UI change and bog fixes..
Чит Коды на бесплатные встроенные покупки
| Покупка | Цена | iPhone/iPad | Андроид |
|---|---|---|---|
| Monthly Membership (auto-renewing monthly ) |
Free |
CC913333767✱✱✱✱✱ | 074066E✱✱✱✱✱ |
| Annual Membership (auto-renewing annually) |
Free |
CC846214243✱✱✱✱✱ | 36AF6E9✱✱✱✱✱ |
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