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At Permoveo Health, we are trying to stir up individuals' unhealthy and inconsistent relationships with exercise and movement. When most people think about moving their body, they think about changing their body's appearance.This is not about changing your body's appearance. It is not about going to the gym for two hours every day, eating perfectly and getting a prescribed amount of sleep. At Permoveo Health, we believe you need to have the right energy to have the capacity to follow through with your workout or healthy eating plans and wellness goals. Once you start incorporating changes to increase your energy, the motivation to exercise and take care of your wellness comes naturally.

Through monthly/annual subscription offerings, our movement based on demand classes were formulated with Energy Management principles that you can access from anywhere! Through our Energy, Focus and Breath classes, users will be provided with an unique and exciting movement experience.

ENERGY:

Is the exercise you are choosing giving you the feeling that you want? A high ENERGY, bodyweight cardio-based class, choreographed to the beat of the music that will keep your heart rate elevated throughout. ENERGY will leave you with a positive, confident, and uplifting experience to be able to tackle anything that comes your way. The more of your body you move, the more ENERGY you will feel!

FOCUS:

What you FOCUS on affects the way you show up! Did you know that your strength and performance significantly decrease when you are consumed with negative and anxious thoughts? During FOCUS, you will participate in a grounded, yoga-based training class. Set with an affirmation at the start, the class will be coached to support you on being mindful of where your brain goes during movement and be drawn in to FOCUS on only the good stuff! You will be coached to focus on feelings and not the outcome!

BREATH:

When was the last time you intentionally spent time breathing? One of the few conscious and unconscious processes in the body, BREATH is an active meditation class that can be taken at any time of the day and provides both physical (increased lung capacity and blood flow to the body) and psychological (alleviates stress and anxiety) benefits. Are you getting ready for a big presentation? Are you looking to wind down from your day? Tune in to a BREATH class to connect to your breath and body, move “stuck” energy and emotions and expand your ability to understand and accept yourself.

To access all features and content you can subscribe to Permoveo Health on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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