RunQuest 21k Взлом 5.0.0

Скриншоты

Описание

RunQuest 21k is a 13-week training program designed for 5k runners who want to run a half marathon. The workouts are distance-based, using GPS, and you get voice cues telling you your pace and progress every mile or km.

This is a program for runners comfortable running 5km (3.1 miles) at least 3 times per week or runners who have recently completed our Run 5k or Run 10k app.

FEATURES
• Includes Apple Watch app. Get your workout info without having to take your phone out of your pocket!
• Maps your run.
• Speaks pace and distance.
• Works in the background when you've switched to another app or if you've locked the screen.
• Calculates calories burned.
• Supports Bluetooth heart rate monitors.
• Includes animated stretching programs with voice cues.
• Integrates with the Health app and HealthKit.

WORKOUT PROGRAM
• Daily tips for your training program, including information about pacing and nutrition.
• Choose your start and end dates.
• Complete program where you run 4 times per week.
• Total of 12 miles (19km) to 21 miles (33km) per week.
• Works in miles or km.
• Tapers in the middle and end of the program.
• Automatically checks off each completed run.
• Checks off your run on the calendar.
• Option to manually enter treadmill, indoor, or other non-GPS runs.

HEALTHKIT
This app can be integrated with the Health app and be used with HealthKit. Your weight set in the Health app can be used to calculate Calories burned during a workout, and your date of birth and gender can be used to calculate your target and maximum heart rates. The total Active Calories burned can be saved to HealthKit after each workout. Sharing this information with HealthKit is optional.

GPS and LOCATION
This app requires an iPhone or iPad with GPS support. During a workout, location data is used to calculate distance and pace, and to record a track of your position on the map. For best results, use this app outside where you can see open sky. Note that continued use of GPS running in the background can dramatically decrease battery life.

Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

This app was created by Lucius Kwok and Agnes Chan. Made in NYC.

История обновлений

5.0.0

2018-11-16

• Updated for the new iPhones.
• Some design improvements.

4.5.5

2017-06-28

Updated the More Apps button.

4.5.4

2016-10-05

• Optimized saving location data so that Run 21k will correctly keep track of GPS data for long runs.
• Improved the layout of the Health app data screen.
• Fixed the layout of the Completed Workout screen so that time values over an hour aren’t cut off.

4.5.3

2016-02-26

Fixed a bug with audio/music volume when voice cues are turned off.

4.5.2

2016-01-22

Fixed a crashing bug with starting a workout on iOS 8.

4.5.1

2016-01-15

Fixed a bug where the distance and pace data were not updating when the app is put in the background or when the screen is locked.

4.5

2015-12-21

• Updated Watch App for watchOS 2.
• Updated Start button.
• Fixed date picker in Calendar screen.
• Fixed Reset button in Settings screen.

4.4

2015-09-22

• Fixed a bug where the app would lose location data when the app is killed and the workout is interrupted.
• Fixed a bug with elapsed time so that it counts smoothly during workouts.
• Minor design improvements.

4.3

2015-07-07

• Added Apple Watch App and Glance.
• Active Energy and Distance are now saved to HealthKit.

4.2

2015-06-13

Workouts are now properly saved to HealthKit.

4.1

2014-10-24

• Updated in-app settings screen with Location Services and more information.
• Updated remaining images for iPhone 6 Plus screen.
• UI improvements.

2014-10-01

• Added HealthKit support and integration with the Health app.
• iOS 8 support.
• Native support for the iPhone 6 (4.7" screen) and iPhone 6+ (5.5" screen).
• UI improvements.

3.3

2014-06-11

• Added support for all standard Bluetooth Smart heart rate monitors.
• Removed the "Gift This App" button.

3.2

2014-04-01

• Audio cues can now be made louder.
• Updated Wahoo Fitness framework to v.3.2.

3.1

2014-01-03

• Audio cues now duck the background music.
• Fixed bug with selecting from multiple completed workouts.

3.0

2013-12-02

• Revamped GPS location tracking.
• Spoken distance and pace every mile or km.
• Bluetooth heart rate monitor now defaults to off.
• Added settings to turn off some audio cues.
• Reworked pace and elevation charts.
• Plays a heart beat sound when tapping on the heart icon.

2.0.1

2013-11-09

We fixed a bug with the stretches grid screen and with tapping the heart rate button.

2.0

2013-10-30

• Updated for iOS 7.
• Fixed crash when ending workout or stretches.
• Fixed layout issues with some workout pages.

1.3.1

2013-08-27

• Fixed bug where audio cues would not play if the app was in the background or the screen was locked.
• Remove extra audio cue that said "Last mile" or "Last km" at start of the 1 mile or 1 km workout.
• Removed countdown timer at start of workout.

1.3

2013-05-15

• Flexible calendar: select any day of the week for your long runs.
• Color coded pages: rest and run days’ pages match the calendar.
• Option to use metric system with kilometres instead of miles.
• Various bug fixes and UI refinements.

1.2

2013-03-30

❤ Wahoo ANT+ heart rate monitor support.
❤ App asks if you want to use a heart rate monitor (if you haven't set a preference).
❤ Fixed a bug where a completed workout would not be checked off on the calendar screen.

1.1

2013-03-12

• Wahoo Blue HR Bluetooth heart rate monitor support.
• Option for switching between 15-second and 30-second stretches.
• Added time for switching sides in stretches.
• Audio Cues can be turned off by moving the slider all the way left in the settings screen.

1.0

2012-12-21