3.0.6502.180
2020-08-10
Just like you, Sanity & Self is on a self-care journey to become its best self too.
Here’s what’s new: Sleep, Music, Guided Journal, and Mood tracker.
These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night.
With our new Mood Tracker, Guided Journal & Personalized Self-Care recommendations, Sanity & Self is now your ONE-STOP SELF-CARE APP.
Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6422.179
2020-06-11
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6402.178
2020-06-03
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6397.177
2020-06-02
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6390.176
2020-06-01
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6348.175
2020-05-19
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6340.174
2020-05-14
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6302.173
2020-05-09
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6294.172
2020-05-05
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6291.171
2020-05-03
Bug fixes and performance improvements.
3.0.6251.169
2020-04-25
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6240.168
2020-04-23
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6230.167
2020-04-21
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6196.166
2020-04-10
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6191.165
2020-04-10
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6127.164
2020-04-02
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6111.163
2020-03-24
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6104.162
2020-03-21
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.6100.161
2020-03-19
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yes!!!
Here’s what’s new:
Now even more FREE SELF-CARE! Check out what’s new with our Daily Flourish podcasts and Read & Grow articles created just for you from our team of experts on relationships, dating, breakups, anxiety, confidence, sex, and MORE! Plus check out our new Daily Zen to relax & unwind after a stress-filled day, and Tonight’s Daily Zen to help you beat insomnia!
3.0.6083.160
2020-03-13
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yes!!!
Here’s what’s new:
Now even more FREE SELF-CARE! Check out what’s new with our Daily Flourish podcasts and Read & Grow articles created just for you from our team of experts on relationships, dating, breakups, anxiety, confidence, sex, and MORE! Plus check out our new Daily Zen to relax & unwind after a stress-filled day, and Tonight’s Daily Zen to help you beat insomnia!
3.0.6071.159
2020-03-07
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yes!!!
Here’s what’s new:
Now even more FREE SELF-CARE! Check out what’s new with our Daily Flourish podcasts and Read & Grow articles created just for you from our team of experts on relationships, dating, breakups, anxiety, confidence, sex, and MORE! Plus check out our new Daily Zen to relax & unwind after a stress-filled day, and Tonight’s Daily Zen to help you beat insomnia!
3.0.6063.158
2020-03-05
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yes!!!
Here’s what’s new:
Now even more FREE SELF-CARE! Check out what’s new with our Daily Flourish podcasts and Read & Grow articles created just for you from our team of experts on relationships, dating, breakups, anxiety, confidence, sex, and MORE! Plus check out our new Daily Zen to relax & unwind after a stress-filled day, and Tonight’s Daily Zen to help you beat insomnia!
3.0.6034.157
2020-02-26
Introducing Chat 1:1! Chat 1:1 connects you directly so you can talk to a therapist, life coach, or relationship expert via text, audio, or video messages right in the Sanity & Self app. Choose your unique situation from Chat 1:1 and get direct, personalized advice from an expert who has helped thousands of women deal with life’s sticky situations, tough conversations, or daily stressors.
Also check out new articles, daily flourish podcasts, created by our experts, all to help you be your best, most confident, empowered YOU!
3.0.6009.156
2020-02-19
Introducing Chat 1:1! Chat 1:1 connects you directly so you can talk to a therapist, life coach, or relationship expert via text, audio, or video messages right in the Sanity & Self app. Choose your unique situation from Chat 1:1 and get direct, personalized advice from an expert who has helped thousands of women deal with life’s sticky situations, tough conversations, or daily stressors.
Also check out new articles, daily flourish podcasts, created by our experts, all to help you be your best, most confident, empowered YOU!
3.0.5972.155
2020-02-11
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yasss!
Here’s what’s new:
Meet Chat 1:1! Chat 1:1 gives you the ability to talk with a therapist, life coach, or relationship expert via text message or video call right in the Sanity & Self app. Pick a common situation in the “Chat 1:1” tab and get personalized advice, coping tools, and a new perspective from an experts who have helped hundreds of women overcome the same problem.
Also check out our newest customized journey: From Anxious to Peaceful. Find your inner zen after listening to curated programs from 5-star mindfulness experts. Discover this customized journey at the top of your screen.