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About SayFLEX:
SayFLEX is currently only accessible by invitation.
SayFLEX is an application for the employees of Flex LNG Fleet Management AS and works as a workplace well-being and engagement tool. It is a gym for your mind and a way to efficiently collaborate and learn. A highly engaging workplace well-being tool, it helps build skills that make one resilient and improve safety standards. It is free to download for the employees of this company.
Use SayFLEX to:
• Reflect on how you're feeling and receive targeted interventions to improve your emotional health and sleeping habits.
• Shift perspectives to build a healthier approach to living life.
• Centre yourself and be more present applying mindfulness-based techniques.
• Access the chatbot and talk to our expert for well-being support.
• Communicate and collaborate with your management freely.
• Equip yourself with simple strategies and tools to better manage challenges in life.
• Play fun games to build on your cognition!
• Stay motivated with new and exciting challenges.
• Track your progress and see yourself grow in real time!
• Enjoy a confidential and anonymous journey to self-care.
SayFLEX is powered by Bigyellowfish Technologies Pvt. Ltd. that leverages relevant scientific approaches.
• Evidence-based techniques are used, drawing from cognitive behavioural therapy, positive psychology, mindfulness amongst others.
• A neuroscientific approach adds benefits to both your psychology and your physiology.
• Using research data, SayFLEX creates a holistic well-being experience for you.
Disclaimer:
SayFLEX is not a replacement for clinical therapeutic support.