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Use self-hypnosis to motivate yourself and to use special place imagery (Now that you have learned how to take yourself into self-hypnosis you will want to use it as an important self-help technique, whether for relaxation, motivating yourself about your goals, or using imagery to communicate with your unconscious mind.) |
Free |
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Acceptance: coping with things you cannot change (Sometimes we may need motivation to change either ourselves or the things around us. But there may be things that we cannot change and that we have to accept.) |
Free |
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Encourage production of healthy new blood cells (Some medical conditions including cancer, particularly leukaemia which is a cancer of the white blood cells, result in the need to produce more healthy blood cells.) |
Free |
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Lucid dreaming, or how to train yourself to take control of your dreams (Many people find that, with a little practice, they can become aware that they are dreaming and so take control of their dreams while remaining asleep. This is called lucid dreaming.) |
Free |
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Loving kindness meditation (Whether or not you have had formal training in meditation you will find this app very calming, peaceful and nourishing for the soul.) |
Free |
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Bad dreams – help for children to control their dreams (Children sometimes have nightmares or bad dreams. If these occur frequently you will want to help them to do something about it. This app can offer the possibility of better control over dreams.) |
Free |
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Relax and soothe yourself with meadow imagery (This is the second in a series of apps intended to help you to self-soothe, that is feel more comfortable with yourself. You should listen to the first in the series (Inner Sanctuary) first.) |
Free |
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Reduce bruxism, grinding your teeth or clenching your jaw at night (Your dentist may have told you that there is evidence that you are grinding your teeth or clenching your jaw while you are asleep and this is causing damage. It is a habit which may be caused by stress.) |
Free |
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Meet your Inner Adviser and ask for guidance (The concept of an Inner Adviser is that there may be a wise part of ourselves that perhaps does not always get a hearing. Some people will think of this as a spirit guide or guardian angel, others as conscience or intuition.) |
Free |
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Help with vaginismus (Vaginismus can be a very embarrassing and undermining condition which makes penetrative sex impossible. It often has a psychological cause and so is potentially curable with hypnotherapy.) |
Free |
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