Stoicism is an ancient Greek philosophy of personal ethics, grounded in the ideals of logic, reasoning and its view on the world.
Put simply; it is a tool to help us in our thinking and actions in an unpredictable world that we can’t control. We can’t control the external events in our lives and trying to do so is what puts us in turmoil. Rather it is how we react that matters.
Stoicism is about the wisdom that allows us to have a good and happy life without judgement.
Stoic Mind was created as a tool to help remind us of this ancient practical wisdom, daily.
The benefits of practicing stoicism include:
- Increase in gratitude
- Decrease in anxiety
- Decrease in time wasted worrying
- Remembering what’s in your control
- Decrease in distractions
- Decrease in desire