Описание
The SFX StrengthFarm Training system was developed by one of the top Personal Training Coaches in the United States, Sam Johnson. The SFX System uses a combination of foundational strength training paired with explosive plyometrics, sports conditioning movements, and mobility to build relative strength and reduce injury.
The SFX Training app places emphasis on helping you improve in these key areas, strength, speed, conditioning, and mobility. By using a multi-disciplinary training system you will increase your strength to bodyweight ratio, known as relative strength. Relative strength has been proven to be one of the best indicators of durability and injury prevention for people of all ages.
After you sign up for a free 30-day trial, you will be provided a custom training workout plan based on your bio measurements and physical test. The physical test measures your broad jump distance and plank hold time to generate a Star Ranking SFX Score and a personalized training program that cycles every 4-weeks, at 4-days per week. Each day the SFX app will provide you with a new personalized workout consisting of 4 movements you must perform for 4 rounds before your workout is complete.
SFX StrengthFarm Training App Features:
• Personalized Custom Training
• How-To Instructional Videos
• Performance Testing
• Performance Tracking
• Leaderboard
SFX StrengthFarm Training will automatically bill your iTunes Account at the end of your subscription or 30-day free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing.
SFX StrengthFarm Training Terms of Service - https://www.strengthfarmsfxapp.com/terms-conditions/
SFX StrengthFarm Training Privacy Policy - https://www.strengthfarmsfxapp.com/privacy-policy/