Welcome to The Body MOT Studio. We will help you get toned the smart way.
Learn from a coach who used to be totally out of shape and will teach you the 80% of activities that you really need to focus on , and none of the stuff that doesn't work.
This is a really cool community where you post your food da\ily good or bad with no judgement. There are structured Zoom-based HIIT and strength training classes.
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