Описание
The Growth Project is an online coaching service built around results, up-skilling, education and most importantly community.
Disclaimer: People have become too jacked, strong and healthy when using this app.
In here you will provided an ongoing periodised program that aligns with your goals:
Currently we have:
- The Gains Project - For people wanting to gain lean muscle mass and lose body fat.
- The Glute Project - For people looking to grow their glute and upper back and all-round toning.
- The Strength Project - For people wanting to add weight to their Squat, Bench and Deadlift whilst adding lean muscle mass.
Those are just the programs... Once you're a member you get injected into the community where your nutrition, technique, recovery and all round training awareness will go from beginner to expert.