Описание
Your all-in-one support system - empowering you to say goodbye to diet culture and reclaim what health, fitness and wellbeing means for YOU!
The revolutionary fitness platform that encourages you to celebrate your body NOW - never as an 'after' pic; The Self Love Fitness Club is here to teach you to nourish your mind & body in the right way, for all the right reasons!
- Community: the community forum is a safe space for you to share your journey; get support; ask questions to other members, as well as head coach, Marissa; and celebrate every step of your growth!
- Movement: access live and on demand real time workouts that focus on the FEEL GOOD! Think poppin' playlists, accessible options for each exercise and a strong encouragement to listen to your bod and find the intensity that's right for you! Use the handy filter to get intuitive and choose the duration and type of exercise you fancy so you can give your bod exactly what it needs whenever, wherever!
- Mindset tools: your daily journal assists you in cultivating mindful awareness of how best to show up for your wellbeing every day; your body image journal supports you through those bad body moments; and the affirmations tool helps to reframe those neggy thoughts so you become better equipped to challenge them!
The Self Love Fitness club is on a mission to empower as many people as possible to reclaim LIFE from diet culture and integrate sustainable wellbeing practices that are centred around giving your mind, body & soul the love, respect and nourishment they deserve!
Come & join the gang - we're waiting for you with open arms!