TheOptimal.me: home workouts Взлом 1.5.4

Скриншоты

Описание

At home workouts designed for adults over 40. Improve your flexibility, balance and strength with guided video classes of Integrated Movement Routines (IMRs). Workout whenever you want, wherever you want! 30 day free trial!
Integrated Movement Routines (IMRs) are specially designed to counter the impacts of sitting, stress and ageing! Each class is a full body workout, working all your muscles, joints and tendons together, balancing your body to help you stay active and pain free!

- Improve balance
- Maintain mobility and flexibility
- Build strength and muscle tone
- Improve joint mobility and range of motions
- Keep your cognitive function sharp
- Improve your mood, sleep and digestion

IMRs are designed to help you progress and improve. Whether you’re new to exercise, or are a regular on the road or at the gym, there’s a routine for you! Improve your fitness, prevent injury and even enhance your performance in other exercise or sports!

IMRs
- 5, 15 and 30 minute classes
- Beginner and intermediate
- New workouts added frequently

Make Movement a habit
Start with our 21-day introductory course to get used to IMRs and make daily movment a habit.
- Daily tips and tricks to create a healthy habit
- Different routines daily
- Daily email motivations

Customise your Workout
Some people want to do their own thing, so we’ve created a custom workout feature that’s great if you want moves on the go for the more traditional workout without the video or the guide!

More than movement
A holistic approach to health and wellness! Keep your body and mind young with curated content across health and nutrition with the latest research!
- Delicious, healthy recipes
- Benefits and food facts to understand what’s on your plate
- Relevant health information for people over 50
Subscription Plans and Trial
TheOptimal.me is free to download and use to access free content. For a premium experience and gain access to the onboarding course and weekly IMRs, an active subscription is required. Each plan comes with 30 days free!
Annual (once off payment): $149
Monthly (ongoing)” $14.99
Active subscriptions will be renewed 24hrs before expiry, but you can cancel any time in your account settings in iTunes or on the website.
See TCs at https://theoptimal.me/terms-and-conditions

История обновлений

1.5.4

2021-11-04

We have fixed a few bugs to make your experience on TheOptimal.me a great one

1.5.3

2020-11-24

We have fixed a few bugs to make your experience on TheOptimal.me a great one

1.5.2

2020-09-18

We’ve had a bit of a face-lift and fixed a few bugs to make your experience a great one.
• Roam around our free content
• Easily start our 21 day course
• Move seamlessly from Movement to Nutrition and Self
• Save your favourite content for later
We’ve also fixed some annoying bugs and improved our speed!

1.5.1

2020-07-27

1.5.0

2020-07-08

1.4.4

2019-12-12

What's new?

We've made general improvements to the app to make your experience great on TheOptimal.me.

1.4.3

2019-11-25

What’s new?

We’ve made improvements to your mobile workouts to ensure your experience is always incredible.

1.4.2

2019-10-25

What's new?

We've made some minor improvements to make sure you have the best home workout experience on TheOptimal.me.

1.4.1

2019-07-31

- We have fixed a few bugs to make your experience on TheOptimal.me a great one.

1.4.0

2019-07-28

- We’ve made a few performance enhancements to TheOptimal.me App.

1.3.2

2019-06-21

- We have fixed a few bugs to make your experience on TheOptimal.me a great one.

1.3.1

2019-06-07

We have fixed a few bugs to make your experience on TheOptimal.me a great one

1.3.0

2019-06-03

- We’ve made a few performance enhancements to TheOptimal.me App.

1.2.2

2019-05-13

We have fixed a few bugs to make your experience on TheOptimal.me a great one

1.2.1

2019-04-30

We have fixed a few bugs to make your experience on TheOptimal.me a great one.

1.2.0

2019-04-24

- Updated interface for easy navigation of context;
- Tell us how young you are so we can tailor our content to your needs;
- Create your own workouts, exclusive to TheOptimal.me App, to continue life’s journey in optimal health and happiness.

1.1.2

2019-04-18

What’s new:

We have fixed a few bugs to make your experience on TheOptimal.me a great one

1.1.1

2019-04-15

What’s new:

Some security updates to improve your experience on TheOptimal.me

1.1.0

2019-03-28

We're bringing our fantastic courses to your fingertips, so you can stay on track wherever you go. And if you need a little reminder to do just that, we've implemented push notifications to help you out.

Happy exploring!

1.0.1

2019-03-18

- Bugs fixed: We have amended the way content is displayed to make your experience on TheOptimal.me even better

1.0.0

2019-03-07