Unstuck: Overcome Anxiety Взлом 4.0.0

Скриншоты

Описание

Take charge of your mental health with Unstuck. Treat anxiety with cognitive behavioral therapy (CBT).

Journal, guided by science
Use the same techniques psychologists recommend to their patients. Journaling based on cognitive behavioral therapy (CBT) is backed by evidence, so expect results.

Uncover harmful thought patterns
Use the thought journal to identify how negative thoughts are triggered and learn the skills to achieve a more balanced perspective.

Savor positive moments
Use the savoring journal to find joy and gratitude in daily life.

Discover insights
Understand which types of thinking traps you have been falling into and track your mental health improvement over time.

Access on all your devices
Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, dive in deep using our website.

Keep your data safe
Automatically backup and sync your data with an account. Or, use the export feature and save your data manually.

История обновлений

4.0.0

2023-05-15

Made improvements to the experience for when you open the app for the first time.

We always love hearing your feedback — send it to us in the app or by emailing us at [email protected].

3.11.0

2023-05-02

We organized the Learn page into sections to improve the readability.

We always love hearing your feedback — send it to us in the app or by emailing us at [email protected].

3.10.0

2023-05-01

We made improvements to the experience when you open the app for the first time.
We always love hearing your feedback — send it to us in the app or by emailing us at [email protected].

3.9.0

2023-04-28

We reorganized the information on the profile page, so it looks nicer and it's easier to find what you're looking for.
We always love hearing your feedback — send it to us in the app or by emailing us at [email protected].

3.8.1

2023-04-26

We added the ability to export your entries, so you have another way to backup your data in addition to creating an account. We always love hearing your feedback — send it to us in the app or by emailing us at [email protected].

3.7.0

2023-04-18

We've revamped thinking trap insights, so now it's easier to see how the thinking traps you've selected evolve over time. We always love hearing your feedback — send it to us in app or by emailing us at [email protected].

3.6.0

2023-04-07

Added additional resources around the SUD scale.

3.5.0

2023-04-05

Improve chart visuals and add more learn articles.

3.4.0

2023-03-30

Add the ability to easily jump back in to in progress entries.

3.3.0

2023-03-29

Add more information about the differences between the thought and savoring journals.

3.2.0

2023-03-28

Improve chart and sign in page.

3.1.0

2023-03-25

Add resources for emergency situations.

3.0.0

2023-03-23

Make improvements to chart and reminder visuals.

2.33.0

2023-03-23

Make improvements to chart and reminder visuals.

2.32.0

2023-03-07

Make visual improvements.

2.31.0

2023-03-02

Add more information to assessment results.

2.30.3

2023-02-23

Make improvements to text labels.

2.30.2

2023-02-21

Bugfixes and interface enhancements.

2.30.1

2023-02-08

Made improvements to the SUD scale so it's easier to use.

2.30.0

2023-02-07

Introducing the savoring journal, a new journal type.

Savoring positive moments is proven to reduce anxiety and depression plus improve overall wellness.
But, the human mind has a tendency to forget the positive and remember the negative. The savoring journal helps you overcome this and appreciate the good in your life.

2.29.0

2023-02-06

2.28.4

2023-01-21

Make improvements to sign in process.

2.28.3

2023-01-18

Bugfixes and performance enhancements.

2.28.2

2023-01-18

Bugfixes and performance enhancements.

2.28.1