Bodybuilder HELPER Hack 3.11 + Redeem Codes
Your mentor, aide & journal
Developer: Frank Baresich
Category: Health & Fitness
Price: Free
Version: 3.11
ID: com.frankapps.helper
Screenshots
Description
Bodybuilder HELPER offers a diverse range of workout programs tailored to individual needs and goals. Whether you are a beginner looking to learn correct exercise techniques or an advanced athlete seeking to push your limits, this app has you covered. The 12-week Beginners Programs focus on enhancing mind-muscle connection, proper form, and increasing overall strength. By following these programs, users can develop a solid foundation.
Bodybuilder HELPER automatically calculates the best starting weight load based on your current capability. This ensures that you are challenged enough to make progress but not overwhelmed by excessive weight. As you demonstrate readiness and improvement, the app progressively increases your weight load goals, facilitating consistent strength gains.
Bodybuilder HELPER implements a small incremental increase in your 1 Rep Maximum (1RM) weight goal after each workout. This method allows for a gradual yet steady increase in strength without putting excessive strain on your body. By utilizing this progressive overload approach, the app optimizes your gains while minimizing the risk of injury associated with abrupt changes in weight load.
Bodybuilder HELPER helps you perform each exercise efficiently and safely through animated and step-by-step instructions. These guide you through proper exercise form, helping you engage the targeted muscles effectively. By adhering to correct techniques, you can maximize muscle recruitment, minimize the risk of injury, and enhance overall workout efficiency.
Bodybuilder HELPER provides information on the target muscles for each exercise, enabling you to focus on specific muscle groups based on your goals. By ensuring that you are building the intended muscle part, this app allows for balanced and proportional muscle development.
Bodybuilder HELPER caters to a variety of bodybuilding goals, offering five distinct workout options: Strength, Muscle, Strength & Muscle, Muscle & Endurance, and Toning & Endurance. Regardless of your objective, the app sets up each exercise within the ideal rep range to optimize your progress. This flexibility ensures that your workouts align with your specific goals and preferences.
Bodybuilder HELPER provides estimated workout times for different sets and reps. This feature enables you to select the appropriate sets and reps that can be completed within your allotted time frame.
Bodybuilder HELPER keeps a comprehensive record of your progress through its workout and exercise history tracking features. This allows you to monitor your development over time, review previous workout details, and track your performance.
Bodybuilder HELPER automatically calculates the best starting weight load based on your current capability. This ensures that you are challenged enough to make progress but not overwhelmed by excessive weight. As you demonstrate readiness and improvement, the app progressively increases your weight load goals, facilitating consistent strength gains.
Bodybuilder HELPER implements a small incremental increase in your 1 Rep Maximum (1RM) weight goal after each workout. This method allows for a gradual yet steady increase in strength without putting excessive strain on your body. By utilizing this progressive overload approach, the app optimizes your gains while minimizing the risk of injury associated with abrupt changes in weight load.
Bodybuilder HELPER helps you perform each exercise efficiently and safely through animated and step-by-step instructions. These guide you through proper exercise form, helping you engage the targeted muscles effectively. By adhering to correct techniques, you can maximize muscle recruitment, minimize the risk of injury, and enhance overall workout efficiency.
Bodybuilder HELPER provides information on the target muscles for each exercise, enabling you to focus on specific muscle groups based on your goals. By ensuring that you are building the intended muscle part, this app allows for balanced and proportional muscle development.
Bodybuilder HELPER caters to a variety of bodybuilding goals, offering five distinct workout options: Strength, Muscle, Strength & Muscle, Muscle & Endurance, and Toning & Endurance. Regardless of your objective, the app sets up each exercise within the ideal rep range to optimize your progress. This flexibility ensures that your workouts align with your specific goals and preferences.
Bodybuilder HELPER provides estimated workout times for different sets and reps. This feature enables you to select the appropriate sets and reps that can be completed within your allotted time frame.
Bodybuilder HELPER keeps a comprehensive record of your progress through its workout and exercise history tracking features. This allows you to monitor your development over time, review previous workout details, and track your performance.
Version history
3.11
2023-08-22
After the first workout of a barbell exercise: HELPER now automatically shows the weight and number of plates needed for the resistance weight goal. This includes exercises that have different weight goals for the sets, such as 5x5 and pyramid.
3.10
2023-07-13
fixed error that made premium in-app purchases free
3.9
2023-07-12
added 5 x 5 exercises to progress list
5 x 5 back button now returns to prior page rather than landing page
improved and updated buttons used to change exercises in a workout when desired
5 x 5 back button now returns to prior page rather than landing page
improved and updated buttons used to change exercises in a workout when desired
3.8
2023-07-03
Added single page access to strength progress for every set of every exercise.
A column was added to progress tables showing the percent gain in 1RM compared to the first workout as it is the best measure of increased strength.
A column was added to progress tables showing the percent gain in 1RM compared to the first workout as it is the best measure of increased strength.
3.6
2023-06-06
Auto Zoom of input elements was disabled because it was causing problems for the user
3.5
2023-06-05
fixed error that made premium in-app purchases free
3.4
2023-06-04
Status bar is now visible
Fixed back arrows that were not working on some iPhones
Corrected warmup weight equation for negative weights in weight assisted dips and pull ups
Fixed text that ws wrapping around and covering other text on some iPhones
Replaced start and finish exercise images with animated images
Fixed back arrows that were not working on some iPhones
Corrected warmup weight equation for negative weights in weight assisted dips and pull ups
Fixed text that ws wrapping around and covering other text on some iPhones
Replaced start and finish exercise images with animated images
3.3
2023-04-15
> Adds 1 set option for all beginner first 4 week exercises that do not already have it.
> The min - max rep range for Strength, Muscle, Strength & Muscle, Muscle & Endurance, or Toning & Endurance goals descriptions have been changed to show only rep minimums. Weight increases next workout after the maximum reps are achieved. HELPER chooses the maximum reps that when the minimum reps are performed with the new weight the 1RM is about the same.
> Some changes were made so that text is not truncated on phones with narrower screens.
> The min - max rep range for Strength, Muscle, Strength & Muscle, Muscle & Endurance, or Toning & Endurance goals descriptions have been changed to show only rep minimums. Weight increases next workout after the maximum reps are achieved. HELPER chooses the maximum reps that when the minimum reps are performed with the new weight the 1RM is about the same.
> Some changes were made so that text is not truncated on phones with narrower screens.
3.2
2023-03-14
1. Warmup weight was changed to a recommendation from a goal and input.
2. Exercise lists were reworked to eliminate cutting off the exercise progress buttons on small phones
2. Exercise lists were reworked to eliminate cutting off the exercise progress buttons on small phones
3.1
2023-03-01
Headings for beginner split workouts were made more readable and clear
3.0
2023-02-27
Completely reworked user interface to minimize scrolling throughout this app
Added start weight and goal weight for every set of 5 x 5 and pyramid exercises
Added start weight and goal weight for every set of 5 x 5 and pyramid exercises
2.11
2022-12-11
added pounds to Kg, and Kg to pound converters to each exercise, which allows you to continue using the same weight units when equipment is only available in the other units.
For example, you can still enter 100 pounds when using 45 Kg weights, or 45 Kg when using 100 pound weights
For example, you can still enter 100 pounds when using 45 Kg weights, or 45 Kg when using 100 pound weights
2.10
2022-12-09
For any workout, when "DONE" is pressed app returns to the landing page.
This eliminates the navigation problem when an exercise is changed in a workout
This eliminates the navigation problem when an exercise is changed in a workout
2.9
2022-12-02
updated ninth image in using Helper
2.8
2022-11-29
Next exercise button eliminated.
Corrected way the exercise name is saved
Updated instructions for using HELPER
Corrected way the exercise name is saved
Updated instructions for using HELPER
2.6
2022-11-12
corrected link for app reating
2.5
2022-11-08
in-app purchase errors corrected
Improvements in user experience
Improvements in user experience
2.3
2022-11-03
improved navigation
corrected warmup load for assistance (-load) during dips and pull-ups
corrected warmup load for assistance (-load) during dips and pull-ups
1.0
2022-09-22
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Two, Three & Four Day Workouts (Exercise major muscle groups on different day) |
Free |
GI931047813✱✱✱✱✱ | 2B8E39D✱✱✱✱✱ |
| Lagging Muscle Workouts (Specialized workouts for specific muscles) |
Free |
GI547558901✱✱✱✱✱ | E0EBDC2✱✱✱✱✱ |
| 8 Whole Body Workouts (Exercise all major muscles at same workout) |
Free |
GI541071419✱✱✱✱✱ | B088BC3✱✱✱✱✱ |
Ways to hack Bodybuilder HELPER
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Bodybuilder HELPER MOD APK
Request a Hack
Ratings
5 out of 5
2 Ratings
